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PODCAST

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for

education self-improvement

All Episodes

7:35

1552 || a better options than capitalism

Make Your Damn Bed ·

2025/09/02

Yesterday I shared a few alternatives to capitalism. Things like Doughnut Economics, resourcebasedeconomy.org, degrowth, Progressive Utilization Theory (PROUT), Economic Democracy, Participatory Economics, Economy for the Common Good, Firewall Economics, and today we talk about indigenous alternatives + anarchism. The Source: https://medium.com/illumination-curated/alternatives-to-capitalism-07f78fb8873fResources for Resisting a Coup:

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9:44

1551 || alternatives to capitalism

Make Your Damn Bed ·

2025/09/01

Maybe it'sDoughnut Economics or resourcebasedeconomy.org or degrowth or Progressive Utilization Theory (PROUT) or Economic Democracy or Participatory Economics or Economy for the Common Good or Firewall Economics, or maybe it's some combination of all of these models. Either way? We've got options + well thought out alternatives to our current corrupted system, and that makes me feel pretty damn good. The Source:

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10:07

1550 || envisioning a better system

Make Your Damn Bed ·

2025/08/31

Tax the fucking rich.End corporate bailouts.Divest from war machine.Divest from the surveillance + data collection machine.Divest from the “Great American Ponzi scheme”.Free, Universal Healthcare.Provide Access to Social Services before Policing.Decriminalize homelessness + mental illness.End Gerrymandering.Expand Voting Rights + Accessibility.Campaign Finance Reform + End Lobbying.End Corporate Donors + Political Interference.Reduce Political Polarization + End Purity Politics + Culture WarsRestore

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10:01

1549 || the hard truth about America

Make Your Damn Bed ·

2025/08/30

It seems like there's nowhere to focus lately except on the crumbling of America’s foundation, but that disregards the fact that America’s foundation was never secure, safe, or fair + at some point, the bottom was going to fall out. It’s unfortunate, the manner in which it did, but it was only a matter of time.And it makes sense that the bad guys got to it first, because the good guys would have wanted to do it safely and consciously, but because the bad guys called out the flawed system first, they

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7:54

1548 || leaving my own pity party (NEW)

Make Your Damn Bed ·

2025/08/29

Often I tend to exacerbate my problems by incapacitating myself with shame. Sometimes it helps to combat this thinking with psychologically verified strategies, but most of the time it's easier to simply change my environment. Leaving the room I got overwhelmed in, is sometimes more effective a tool than trying to change my mindset in that room. Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!):

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7:00

1547 || the meaning of life (fan fave)

Make Your Damn Bed ·

2025/08/24

Embrace the idea that life may lack inherent meaning, but that doesn't mean you can't create your own. Define your own values, goals, and purpose in life, even if it's in the face of apparent meaninglessness.RESOURCE: https://philosophy.stackexchange.com/questions/64941/what-is-the-meaning-of-life-in-the-myth-of-sisyphus AND https://en.wikipedia.org/wiki/The_Myth_of_SisyphusGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT:

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6:41

1546 || how to finish tasks (rerelease)

Make Your Damn Bed ·

2025/08/23

Don't get down on yourself if you're unable to "visualize" your future + your goals. Focus on finding the feelings that drive you.RESOURCES: https://en.wikipedia.org/wiki/Time_management AND Pareto principle AND https://en.wikipedia.org/wiki/Tickler_fileWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed

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8:29

1545 || what if society was good, actually? (fan...

Make Your Damn Bed ·

2025/08/22

Utopia feels far away, post-scarcity feels less so.According to wikipedia: Post-scarcityis a theoreticaleconomicsituation in which most goods can be produced in great abundance with minimal human labor needed, so that they become available to all very cheaply or evenfreely.[1][2] Post-scarcity does not mean thatscarcityhas been eliminated for all goods and services but that all people can easily have their basic survival needs met along with some significant proportion of their desires for goods and

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10:10

1545 || the drone of the magic around you (fan...

Make Your Damn Bed ·

2025/08/21

When things become familiar to us, we no longer acknowledge them. The drone of cicadas in the background becomes impossible to hear unless you’re really listening. The pile of papers on the table becomes impossible to see unless you’re reminded they need to move. Things that no longer pose a threat, become obsolete to our focus.This is the same thing that happens with “the good stuff”. There is good stuff buzzing all around us, all day, every day. But because it doesn’t pose a threat, our brains set

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7:56

1544 || true feminism is intersectional

Make Your Damn Bed ·

2025/08/20

girlboss feminism + choice feminism prioritize individual privilege to the collective, which inherently means it is anti-feminist. today we read some discourse on what genuine feminism should look like. The Sources:"Embrace Intersectional Feminism" https://thebutlercollegian.com/2024/10/embrace-intersectional-feminism/Empowerment > Choice Feminism https://www.tijdschriftlover.nl/english/choice_feminism_between_empowerment_and_brainswashingAnita Sarkeesian on choice feminism:

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7:56

1543 || choice feminism

Make Your Damn Bed ·

2025/08/19

Choice freedom is the idea that any choice a woman makes is inherently feminist, but it's missing a LOT of context and ignores real consequences as a result. Today we're defining, tomorrow we're talking about how to avoid it. The Sources: Anita Sarkeesian: https://www.youtube.com/watch?v=uOmIIAact4s&t=117sReddit: https://www.reddit.com/r/AskFeminists/comments/zr92h6/what_exactly_is_choice_feminism_and_why_is_it_so/Wiki https://en.wikipedia.org/wiki/Choice_feminismResources for Resisting a Coup:

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10:10

1542 || research for fun

Make Your Damn Bed ·

2025/08/18

How would you spend your time if you had more of it (and didn't need to monetize it)? Other sources: Why capitalism is stunting science: https://communist.red/why-capitalism-is-stunting-scienceReddit thread on hobbies/capitalism: https://www.reddit.com/r/LateStageCapitalism/comments/11fj1tj/hobbies_used_to_be_fun_weve_lost_our_way/Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!):

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7:27

1541 || guilt is good, actually?

Make Your Damn Bed ·

2025/08/17

We've discussed in the past how "guilt" can be a sign of empathy and growth, but today we dig into the science + the practical ways to deal with debilitating guilt, when it goes too far.THE SOURCE:https://www.upworthy.com/guilt-is-sign-of-trustworthinesshttps://www.calm.com/blog/how-to-stop-feeling-guiltyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8945273/Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!):

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8:35

1540 || some relationship advice

Make Your Damn Bed ·

2025/08/16

Today I'm offering some relationship advice from people who have been in relationships for nearly 4 decades!!! The source: https://www.upworthy.com/marriage-adviceResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON

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7:30

1539 || how to escape an awkward conversations

Make Your Damn Bed ·

2025/08/15

Some people are bad at reading social cues, and they'll hold you hostage in a conversation. Today we talk about how to deal with those people. The Source: https://www.upworthy.com/people-who-talk-too-muchResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME:

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7:37

1538 || the final points of connection we all need

Make Your Damn Bed ·

2025/08/14

Research indicates that a variety of different social behaviors help prevent loneliness and foster a sense of community and belonging.1. Have a neighborhood emergency contact2. Belong to a community of identity3. Join an activity-based community4. Connect with a friend or family member at least twice a week5. Finding your third place in the community6. Volunteering in the communityThe Source: https://greatergood.berkeley.edu/article/item/the_six_points_of_connection_we_all_needResources for

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9:11

1537 || the points of connection we all need

Make Your Damn Bed ·

2025/08/13

Research indicates that a variety of different social behaviors help prevent loneliness and foster a sense of community and belonging.1. Have a neighborhood emergency contact2. Belong to a community of identityTomorrow we cover the next four pieces to the puzzle: 3. Join an activity-based community4. Connect with a friend or family member at least twice a week5. Finding your third place in the community6. Volunteering in the communityThe Source:

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7:51

1536 || finding support in difficult times

Make Your Damn Bed ·

2025/08/12

Research from theHeartMath Institutehas shown that our bodies pick up on the electromagnetic field of information that radiates from another’s heart. READ THE ARTICLE: https://greatergood.berkeley.edu/article/item/how_to_find_support_in_difficult_timesResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund:

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6:22

1535 || how to actually respond (the conclusion)

Make Your Damn Bed ·

2025/08/11

Today is the final day of the how to deal with "bad faith actors" series. I share an article from "Honor the Earth" about how to respond to fascism in real life. https://www.honorearth.org/news/what-is-fascism-and-how-can-we-fight-itThe Alt Right Playbook on YouTube: https://www.youtube.com/playlist?list=PLJA_jUddXvY7v0VkYRbANnTnzkA_HMFtQOther Sources:"Troll Wars": https://www.psychologytoday.com/us/blog/culture-shrink/201411/troll-wars-and-narcissistic-rage"The Case for NOT Debating Fascists":

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8:49

1534 || antagonists gonna antagonize

Make Your Damn Bed ·

2025/08/10

Bad Faith Actors (or BFA's) don't give a fuck about the argument itself, they're playing a very different game altogether, and they're very skilled at baiting people into engaging with them in bad faith. The Alt Right Playbook on YouTube: https://www.youtube.com/playlist?list=PLJA_jUddXvY7v0VkYRbANnTnzkA_HMFtQOther Sources:"Troll Wars": https://www.psychologytoday.com/us/blog/culture-shrink/201411/troll-wars-and-narcissistic-rage"The Case for NOT Debating Fascists":

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