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PODCAST

Heal Thy Self with Dr. G

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth

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All Episodes

21:09

HPV: Oral Sex, Throat Cancer, and Prevention | #258

Heal Thy Self with Dr. G ·

2024/03/11

Join us on the latest episode of Heal Thy Self as we delve into the pressing question: "Is Oral sex worse than smoking for throat cancer?" With headlines buzzing about the connection between HPV and throat cancer, it's essential to separate fact from fiction. Dr. Christian Gonzalez navigates through the confusion with solid scientific insights and practical tips for infection prevention. Human papillomavirus (HPV) is a pervasive concern globally, with over 200 related viruses, including more than

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69:01

The Truth about Water Fasting w/ Dr. Alan Goldhamer |...

Heal Thy Self with Dr. G ·

2024/03/07

This week on Heal Thy Self, we dive deep into the world of water fasting under expert guidance from Dr. Alan Goldhamer, founder of the TrueNorth Health Center. Over his 35+ year career, Dr. Goldhamer has supervised over 20,000 fasting patients and authored studies validating water fasting's transformative benefits.Separate fad diets from this medical protocol as we define what proper, supervised water-only fasting entails. Learn when fasting is contraindicated and how to navigate the critical

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30:06

The 4 Ways to Break Toxic Anger Cycles For Good with...

Heal Thy Self with Dr. G ·

2024/03/04

This week on Heal Thy Self, Dr. Christian Gonzalez unravels the highly impactful effects of unresolved anger. Tune in as he breaks down both the emotional and physiological consequences - from gut issues and inflammation to boundary conflicts and self-sabotage. Discover why modern medicine overlooks anger's connection to chronic symptoms and conditions. Dr. G then outlines his 4-part framework to finally process repressed rage in a healthy, productive way. You'll explore what real anger is and how

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57:56

Top 5 Ways to Balance Your Hormones with Deborah...

Heal Thy Self with Dr. G ·

2024/02/29

The Hypothalamus – have you ever heard of this powerful master gland nestled deep in the brain? It’s the critical control center coordinating our hormones, immunity, emotions, weight, sleep and more. Yet in conventional medicine, this conductor of the body’s symphony is often overlooked.Join functional medicine practitioner Deborah Maragopoulos, globally renowned as “the Hormone Queen”, for an illuminating discussion of the hypothalamus. Learn why nurturing this sensitive organ can resolve

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17:03

Raising an Emotionally Balanced Child with Dr. G | #254

Heal Thy Self with Dr. G ·

2024/02/26

Raising kids is no easy feat, but what if there was a better way that set up both you and your child for success? This week Dr. G dives into common parenting styles, how childhood trauma plays a role in parenting, and which, if any theory you should be paying attention to raise an emotionally balanced child. Parenting theories discussed in this episode: Attachment Theory: Focuses on infant-caregiver bonding shaping development Behaviorism: Uses rewards and consequences to encourage/discourage

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91:18

Unlock Your Throat Chakra and Learn How to Manifest...

Heal Thy Self with Dr. G ·

2024/02/22

Explore the Interconnectedness of Life in this week's episode with Robert Edward Grant. In this episode, we dive into diverse topics including: Harnessing the power of manifestation Integrating the feminine into our collective evolution Activating throat chakras to speak our truths and manifest desires Understanding the usefulness of darkness and the power of fear Join an enlightening conversation with Robert as we journey into consciousness and creativity. Expand your perspective on the

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15:38

How to Heal from Emotional Eating with Dr. G |...

Heal Thy Self with Dr. G ·

2024/02/19

In this week's episode, Dr. G dives into the complex psychology behind emotional eating. Discover what drives this common habit and practical solutions to overcome it. Learn about the interplay between emotions, childhood experiences, and food. Dr. G challenges conventional wisdom and provides fresh perspectives to understand your unique relationship with emotional eating. Gain somatic tools to pause destructive habits, become an impartial observer, and reconnect with your body's wisdom. Break the

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92:25

What home products to avoid with Darin Olien | Heal...

Heal Thy Self with Dr. G ·

2024/02/15

In this episode, Dr. G dives deep into the hidden dangers of everyday conveniences that could be wreaking havoc on our health and the environment with our guest, Darin Olien, a renowned wellness expert, author, and co-host of the Netflix documentary series "Down to Earth with Zac Efron." Darin sheds light on the alarming realities behind seemingly harmless products and technologies that have become staples in our daily lives. From processed foods loaded with chemicals to cleaning products teeming

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22:03

Discover the Root Causes of Menstrual Pain | Heal Thy...

Heal Thy Self with Dr. G ·

2024/02/13

Are you experiencing chronic pain around your period? Join Dr. G in this insightful episode as he delves into the often-overlooked root causes behind menstrual cramps and explores evidence-based interventions for lasting relief. While conventional medicine often resorts to suppressing symptoms with medications like birth control, Heal Thy Self is here to uncover the underlying issues and offer holistic approaches to healing. Dysmenorrhea, or period pain, affects a significant number of menstruating

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68:12

How to Find Masculine and Feminine Balance with...

Heal Thy Self with Dr. G ·

2024/02/09

In this episode, Doctor G sits down with George Yeuh to dive into the difference between Masculine and Feminine Energy. George gives listeners the top 3 signs to watch for to understand when a man is in his feminine. George also discusses the "Worry Box", how to stop self-sabotaging, and what to do if your relationship is experiencing stress. === BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Birch Click here https://birchliving.com/healthyself

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22:57

Use These Tips to Hydrate and Improve Your Mental and...

Heal Thy Self with Dr. G ·

2024/02/05

In this solo episode, Dr. G delves deep into a topic that's been quietly shaping our health and well-being: the vital role of salt in our hydration and overall health. Join us as we unravel the often-overlooked importance of salt, a mineral that's been misunderstood for far too long. We're tackling the myth that all salt is bad. Discover how the right kind of salt intake is crucial for your body, and why it's about much more than just seasoning your food. Did you know that up to 75% of Americans are

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76:44

Manifest More Money and Create Your Dream Life with...

Heal Thy Self with Dr. G ·

2024/01/29

In this special episode of Heal Thy Self, Emily Fletcher is interviewed by your very own host Dr. G, on the movement and formula she’s been creating for the past 3 years. Emily shares the riveting and juicy details of what Sacred Secret IS and how this work can help you become the happiest, hottest, healthiest person you know. Plus, learn how sex magic and meditation can pour rocket fuel on your dreams and help you attract more money and abundance in your life. === Emily is the founder of Ziva and

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42:47

Knowledge Bomb on the Vagus Nerve and its Relation to...

Heal Thy Self with Dr. G ·

2024/01/22

Dr. G sits down for a solo podcast dropping a knowledge bomb all about the vagus nerve. What is the vagus nerve, why should you be paying attention to your vagus tone, and how to strengthen a low vagus tone. Dive into the knowledge bomb and learn about how the your Vagus nerve is: A key component in the gut brain access Influencing the gut barrier function Affecting digestion of food through the gut Correlated to inflammation in the body Associated with sleep issues such as inability to

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60:03

Dr. Nadia Ramo on Acupuncture for Digestion, Anxiety,...

Heal Thy Self with Dr. G ·

2024/01/17

Acupuncture. Is it legit? Does it really improve fertility for women and increase their libido? Well, today’s the day we find out! Dr. Nadia Ramo, aka Dr. Bones is a Doctor of Chinese Medicine, a psychedelic therapist, acupuncturist, herbalist, and has healed cancer in her body through these holistic practices. Get ready for some mind-blowing stuff as Dr. Bones spills the beans on acupuncture, tongue reading, pulse checks, and how she understands how Chinese medicines views: Phlegm misting the heart

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37:06

The Truth about Your Favorite Plant Based Protein w/...

Heal Thy Self with Dr. G ·

2024/01/08

Dr. G and his team review some of the top plant based protein powder brands including, Sun Warrior, Promix, Ritual Protein, Garden of Life, Shakeology, Vital Proteins, KOS, Organifi, Nuzest, Truvani and more. Plant based protein powder is growing in popularity with 40% of young adults incorporating it into their diet. Many plant based protein powders are made from peas, rice, hemp and soy. You may not be aware that by choosing the wrong plant based protein powder you could be exposing

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63:56

Biohack Your Metabolism for Optimal Body Fat Level...

Heal Thy Self with Dr. G ·

2024/01/03

Wade Lightheart and Matt Gallant were both trainers working with pro athletes and other high performers before launching BiOptimizers which has served over 450,000 clients in 90 countries optimizing health and digestion since 2004. In this episode, Wade and Matt discuss topics from their new book, The Ultimate Nutrition Bible. Sponsored By: BiOptimizers For 10% off, Use code DRG10 at http://bioptimizers.com/drg Visit http://ultimatenutritionsystem.com/drg and use code DRG10 when you order Wade

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58:49

New Year Reflection & Sustainable Resolutions...

Heal Thy Self with Dr. G ·

2023/12/25

Dr. G goes through some of his end-of-year gratitude practices, checking in with ourselves and the year behind us, and how it can help ground you in making and keeping your resolutions. We also get into the bare essentials and pillars of health that you should be incorporating into your resolutions and your wellness routine going into 2024. Thank you Birch Living for sponsoring! Click here https://birchliving.com/healthyself to get 20% off your Birch mattress (plus two free Eco-Rest pillows!)

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102:33

Commit To Your Bucketlist with Ben Nemtin | STOP Acne...

Heal Thy Self with Dr. G ·

2023/12/18

Ben Nemtin is a #1 New York Times bestselling author, mental health advocate and one of the world's top motivational speakers. As the co-founder of The Buried Life and a star of MTV's The Buried Life, Ben's message of radical possibility has been featured worldwide. Ben tells us all about the practice of creating your Bucket List, and how this list helps you to connect with your truest self and stay on a path of purpose. -- Dr. G's knowledge bomb is all about ACNE, its many sources and ways that

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82:08

Crush Your Fitness Goals w/ P90X creator, Tony Horton...

Heal Thy Self with Dr. G ·

2023/12/11

Tony Horton has been a beacon of innovative fitness training for years, and he joins our show to explain the deeply-rooted reasonings that typically hold people back from keeping their fitness resolutions, or achieving their exercise goals. Dr.G exposes all the ways in which traditional candles may be off-gassing toxins, heavy metals, and carcinogenic chemicals into your home. What are the dangers of burning these candles and how can it impact your family's health? Dr. G tells us which candles to

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66:31

Best Diet To Heal Mental Health w/ Dr. Uma Naidoo |...

Heal Thy Self with Dr. G ·

2023/12/04

Dr. Uma Naidoo is back on our show to educate our listeners on all the ways that your metabolism and blood sugar are playing huge rolls in your day-to-day mental health. She explains what foods could be throwing you off, and how to realign your gut and balance your mental health, for a fitter, happier life. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D-3-K-2 and five free AG1 Travel Packs with your first purchase. Go to

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