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PODCAST

Heal Thy Self with Dr. G

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

health & fitness alternative health

All Episodes

69:35

Simple Hacks to Heal from Within w/ Dr. Dave Rabin |...

Heal Thy Self with Dr. G ·

2023/10/30

Dr. David Rabin tells us about the value of getting our body out of fight-or-flight mode, and into rest-and-digest mode by calming our nervous systems using techniques that implement our vagus nerve via vagal-toning modalities, and how we can track this using our HRVS.. Dr. G goes over the absolute fundamental aspects of health, from gut health, to food quality, to healing repressed emotions trapped in the body. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with

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54:54

Free Yourself From Your Chronic Pain with Dr. Sean...

Heal Thy Self with Dr. G ·

2023/10/23

Dr. Sean Pastuch is a helping people reframe their mindset around pain, and the limitations we impose on ourselves in the name of avoiding discomfort. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 FREE AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/healthyself Discover how Shuteye Chai can revolutionize your sleep and get 15% OFF with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. Head to https://www.airdoctorpro.com and use

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52:45

Spice Up Your Sex Life with Emily Morse | Heal Thy...

Heal Thy Self with Dr. G ·

2023/10/16

Emily Morse is a sex therapist, helping the whole world to get off on their best, most open and honest sexual experience. Visit https://www.birchliving.com/healthyself to get 20% OFF a Birch mattress, plus two FREE Eco-Rest pillows. If you want to take ownership of your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 FREE AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/HEALTHYSELF. Right now LMNT is offering my listeners a FREE sample pack with any

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70:59

Major Causes of Male Infertility w/ Dr. G | The...

Heal Thy Self with Dr. G ·

2023/10/09

Dr. G gets into the root of some major causes of male infertility, and ways to improve health for fatherhood. Are you having trouble getting pregnant? Male responsibility for healthy fertility How Sperm adapts to the environment Alcohol consumption and sperm Medications and sperm Hormone imbalances Radiation exposure Dangers of phones near testicles heavy metal exposures Exposure to chemicals Stress and sperm count Maintaining healthy weight The dangers of STDS The dangers of Parabens,

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64:51

Stop Your Scrolling Addiction, Reclaim Your Time with...

Heal Thy Self with Dr. G ·

2023/10/02

Knowledge Bomb: Dr. G goes deep into the importance of meditation, and the science behind how it supports our body and our overall health. Intro to Meditation History of Meditation Prayer vs Meditation Physical benefits of Meditation Self-referential center Brain training Starting Meditating Anxiety and Depression Guest Segment: Light Watkins has been a meditation and spiritual teacher for more than 20 years. His philosophy on "spiritual minimism" can help guide you to quiet your mind,

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63:28

The Key To Leveling up Your Health with Dr. Casey...

Heal Thy Self with Dr. G ·

2023/09/25

Dr. Casey Means is a Surgeon turned "Metabolic Health Evangelist," who left a career as an ENT to pursue the root of all inflammatory disease. Casey joins the show to tell us about unexpected causes of metabolic dysfunction and simple ways we can combat it on a day-to-day basis. - Introducing Dr. Casey Means - ENT Surgeon to Metabolic Health - What causes inflammatory conditions? - Connection between inflammation and metabolic health - Cellular dysfunction and immune response - Environmental

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78:29

Heal Your Workaholism w/ Dr. G | Modern Lifestyles...

Heal Thy Self with Dr. G ·

2023/09/18

Knowledge Bomb Dr. G speaks to men who are typically considered workaholics, and answers the question: What makes someone a workaholic? What wounds do they carry and how does it manifest in workaholic behaviors? How can we support ourselves, or the men in our lives, to heal the emotional wounds that create imbalance between over-working, and being able to open ourselves up to the deep connection that we are so desperately missing? do you know a workaholic? what emotional wounds lead to

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73:28

Burning Man Health Discovery w/ Dr. G | The Health...

Heal Thy Self with Dr. G ·

2023/09/11

Knowledge Bomb: Dr. G shares a very important sentiment regarding your health as it relates to our most authentic human experience, and staying true to ourselves and who we truly are when we are able to free ourselves from judgment and influence of others. Guest Segment: Dr. Joshua Park is the founder of MOCEAN Physical Therapy. He is an advocate for the International Olympic Committee, having been a medical team doctor in the 2018 PyeongChang Winter Olympics. Joshua joins the show to talk about

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72:10

Ways To Prevent Breast Cancer w/ Dr. G | Optimize...

Heal Thy Self with Dr. G ·

2023/09/04

Knowledge Bomb Dr. G lays down all the of the internal and external factors that could be contributing to your chances of being diagnosed with breast cancer, from known health-related causes, to endocrine-disrupting chemicals that could be putting you at risk. It’s never too early to start putting measures in place to prevent breast cancer Do you have a first degree relative who experienced breast cancer? Breast cancer showing up in younger and younger patients Stage 0 cells Mammograms and

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68:48

This One Life Change Can Prevent Obesity In Your...

Heal Thy Self with Dr. G ·

2023/08/28

Guest Segment Shawn Stevenson is a Bestselling Author, Speaker, Nutritionist & Strength Coach, who joins the show for the third time to discuss his most recent research on the observable impact of communal eating on overall health. Shawn Stevenson’s third guest appearance on Heal Thy Self Is eating together in community essential for our long term health? Culture guides our eating habits Children who eat with family regularly get more nutrients Families who eat together consume more

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60:15

The Ultimate Secret To Making Life Changes w/ Alyssa...

Heal Thy Self with Dr. G ·

2023/08/21

Guest Segment Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist, an international speaker, and coach, who joins the show to talk about all the ways in which people may be unknowingly stifling their own ability to make positive changes in their lives. Alyssa examines the life events and emotions that may be leading to unhelpful behaviors, and how to move past those negative patterns to manifest the reality you’ve always dreamed of. How long does it take for us to develop a

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61:03

Life-Saving Bathroom Swaps with Dr. G | Redefining...

Heal Thy Self with Dr. G ·

2023/08/14

Knowledge Bomb: How many products in your bathroom may contain carcinogenic chemicals? Dr. G runs down the list of common chemicals found in familiar self-care products that could be harboring toxins potentially contributing to sickness over time. - What to look for in your self-care products - The Toxic Substances Control 1976 - A large majority of chemicals are unregulated - bringing more awareness around chemical exposures - The danger of cumulative exposure - Which ingredients to

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67:24

Simple Healthy Home Swaps w/ Dr. G | Men and Their...

Heal Thy Self with Dr. G ·

2023/08/07

Knowledge Bomb: Dr. G goes through every room in your home and gives some easy and free tips for overall better health. From your shoes, to your shampoo, these simple swaps will increase your bodily resilience and support your health for years to come. - Making swaps over time - The importance of taking off your shoes in the home - Dust - Opening windows - Mold - Signs of mold sickness - BIRCH AD - NED AD - Where to look for mold - Dangers of Plastic tupperware - The myth of BPA-FREE - The numbers

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89:27

Dr. G’s Personal Healing Journey | Ancestral Tactics...

Heal Thy Self with Dr. G ·

2023/07/31

Knowledge Bomb: For the first time ever, Dr. G opens up about his own personal journey in order to give listeners an intimate look into his path to healing, including past hardships and obstacles that he was able to overcome and heal from, and ultimately share this knowledge in order to bring healing to others. Qualities of spirit Taking on our parents’ energy Generational Trauma Coming back to who we are Identifying with Spirituality Death and Grief Naturopathic

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74:52

Healthy Travel Hacks with Dr. G | Heal Your Emotions,...

Heal Thy Self with Dr. G ·

2023/07/24

Knowledge Bomb: Dr. G gives us a comprehensive guide to maintaining our health while traveling, from sleep routines to radiation from airport scanners. This knowledge bomb gets to the root of how traveling impacts our body on all levels, and lists actionable steps we can take to combat these outside influences and keep ourselves safe and healthy while on-the-go. - Travel hacks to feel better while traveling - Planning ahead to avoid anxiety - L - theanine - Strategic Breath work - Ambient

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53:17

Dirty Secrets About The Restaurant Industry with Chef...

Heal Thy Self with Dr. G ·

2023/07/17

Special Guest Segment: Professional chef Amber Caudle gives us the rundown on ways to prioritize our health in the face of the corner-cutting restaurant industry. Chef Amber is giving us all the tools to spot green-washing at some of our favorite places to eat, and how to make sure we protect ourselves from less-than-savory ingredients sneaking onto our plates. - How to watch out for greenwashing in restaurants - Are the majority of health food restaurants of poor quality? - Cutting costs

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51:35

How to Manifest an Abundant Life w/ Danny Morel |...

Heal Thy Self with Dr. G ·

2023/07/10

Special Guest Segment: Danny Morel stops by the show to discuss how the life we’ve always dreamt of and aspired towards is within our grasp, once we overcome the limiting narratives that define our reality and stifle our maximum potential. By connecting with our truest selves and establishing clear boundaries, we can achieve all of our goals and more! - Letting go of the old to bring in the new - Loving Ourselves in Order to receive love from others - Removing outside influence - Getting in

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70:11

Social Acceptance and Wellness with Dr. G | Foods For...

Heal Thy Self with Dr. G ·

2023/07/03

Knowledge Bomb: Dr. G gets to the root of social acceptance and rejection, and how we’ve evolved to depend on social interaction and acceptance by our peers. Social interaction plays a role in our overall health, mental and physical, and what we can do to fulfill these needs in a healthy and positive way. - How our brains perceive social rejection - Social acceptance for survival - Acceptance satisfies multiple biological programs - Social rejection and pain - Health effects of social

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53:42

Proper Nutrition For A Natural Glow with Elissa...

Heal Thy Self with Dr. G ·

2023/06/26

Special Guest Segment Elissa Goodman, holistic nutritionist and cleanse expert, joins the show to talk about healthy habits to achieve that natural glow and find your inner strength through communicating with your body and feeding it the proper diet for maximum energy and wellness potential. Intro w/ Dr. G Inner peace for internal glow Sympathetic Dominance and cancer Elissa’s cancer journey Finding your passion Plant medicine Feeling good in our body as we age Fully

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89:48

Ultimate Guide for Healing Mind, Body & Spirit w/Dr....

Heal Thy Self with Dr. G ·

2023/06/19

Knowledge Bomb: Dr. G is sharing his ultimate guide to full body healing, addressing quick, easy and free tips to kickstart your healing in the body, the mind, and the spirit. The Ultimate Cheap and Easy Guide to Overall Health How to Heal TODAY Cheap and Easy Steps The Physical Body Cheap and Easy Steps to Heal your Body Getting Good Sleep The Importance of Daylight Exposure to Sunlight Importance of Grounding Drinking Water 101 Moving Your Body Eating for

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