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PODCAST

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also

business

All Episodes

119:48

The Muscle Building Expert: “Creatine Loading Is a...

The Diary Of A CEO with Steven Bartlett ·

2024/09/12

Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game.Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’. In this conversation, Dr Michael and Steven discuss

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186:17

The Cancelled Professor: Husbands Are More Dangerous...

The Diary Of A CEO with Steven Bartlett ·

2024/09/09

Are we born to cheat and is monogamy natural? Dr Gad Saad uncovers the evolutionary truths behind our most primal behaviour.Dr Gad Saad is an evolutionary psychologist and Professor of Marketing at Concordia University. He is also the author of books such as, ‘The Parasitic Mind’ and ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’. In this conversation, Steven and Dr Gad discuss topics such as, the science behind monogamy, why you crave fatty foods, how men are wired to

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9:07

Moment 178: They're Lying To About Low Fat Foods,...

The Diary Of A CEO with Steven Bartlett ·

2024/09/06

In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?’ is a lot more difficult that it first appears. Too often foods packaged as ‘healthy’, ‘low calorie’ or ‘low fat’ are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature

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116:46

Yuval Noah Harari: This Election Will Tear The...

The Diary Of A CEO with Steven Bartlett ·

2024/09/05

Can humanity handle AI or will it be our downfall? Yuval Noah Harari looks back at history to guide us through this uncertain journey ahead.Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is the author of multi-million bestseller books such as, ‘Sapiens: A Brief History of Humankind’ and ‘Homo Deus: A Brief History of Tomorrow’. In this conversation, Yuval and Steven discuss topics such as, how AI is disconnecting

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133:13

David Epstein: 10,000 Hours Is A Lie! The Morning...

The Diary Of A CEO with Steven Bartlett ·

2024/09/02

Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’. In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone

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12:59

Moment 177: You're NOT Lazy! This Is The REAL Reason...

The Diary Of A CEO with Steven Bartlett ·

2024/08/30

According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off

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244:26

Andrew Huberman: They're Lying To You About...

The Diary Of A CEO with Steven Bartlett ·

2024/08/29

Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and lifeAndrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’. In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine

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143:12

The Dating Doctor: "Start Dating Like It's Your...

The Diary Of A CEO with Steven Bartlett ·

2024/08/26

If love feels like magic, then Dr Orion is here to tell the truths behind the illusionDr Orion Taraban is a psychologist, host of the podcast ‘PsycHacks’, and the author of the book, ‘The Value Of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace'. In this conversation, Dr Orion and Steven discuss topics such as, the importance of sex in relationships, the best way to use dating apps, how monogamy benefits men, and the

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15:22

Moment 176: 5 RED FLAGS Of A Secret Narcissist: The...

The Diary Of A CEO with Steven Bartlett ·

2024/08/23

In this moment, clinical psychologist Dr. Ramani Durvasula discusses the characteristics of narcissistic individuals and how to recognise if you are in a narcissistic relationship. According to Dr. Ramani, narcissists are typically entitled, self-centred, lack empathy, and are highly socially perceptive. They often attract others with their charm and confidence, making them difficult to ignore. Early in the relationship, they can be attentive and say all the right things, but Dr. Ramani says that a

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112:34

Arianna Huffington: I Was Lying In A Little Pool Of...

The Diary Of A CEO with Steven Bartlett ·

2024/08/22

3 world-leading companies, 30 years of never-ending evolution: there is only one Arianna Huffington Arianna Huffington is the founder of The Huffington Post, Thrive Global, and Thrive AI Health. She is also the author of 15 books such as, ‘Thrive: The Third Metric to Redefining Success’ and ‘The Sleep Revolution’. In this conversation, Arianna and Steven discuss topics such as, Arianna’s burnout breakdown, why she sold The Huffington Post, the benefits of redefining success, and the dangers of

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8:49

Moment 175: How To Build A ROUTINE You’ll ACTUALLY...

The Diary Of A CEO with Steven Bartlett ·

2024/08/19

In this moment, former Navy SEAL officer, Jocko Willink, discusses how to successfully build healthy habits and routines. Jocko is an expert in this area, having established a morning routine of waking up at either 4:30 or 4:45 a.m. every day. According to Jocko, there is no universal approach to establishing a new morning routine, and instead it is about finding what works best for you. While some people are early risers, others prefer to wake up later in the morning, and the best approach is to

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131:11

Former Mafia Boss: "I Was Running The Biggest Scam In...

The Diary Of A CEO with Steven Bartlett ·

2024/08/19

He was made an offer he couldn't refuse. From medical student to the most profitable mobster since Al Capone, this is the real story of the hidden mafia life.Michael Franzese is an American former mafia member who served as a caporegime in the Colombo crime family. He is the best-selling author of books such as, ‘Blood Covenant’ and ‘I'll Make You an Offer You Can't Refuse: Insider Business Tips from a Former Mob Boss’. In this conversation, Michael and Steven discuss topics such as, how Michael

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173:01

The Professor Banned From Speaking Out: "We Need To...

The Diary Of A CEO with Steven Bartlett ·

2024/08/15

Are humans an endangered species? Just what can we do to survive extinction level challenges such as the sun, AI, or a nuclear war? Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, ‘DarkHorse’, and the author of the book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’. In this episode, Dr Bret and Steven discuss topics such as, the 5 existential threats of AI, the 2

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125:00

Codie Sanchez: They're Lying To You About How To Get...

The Diary Of A CEO with Steven Bartlett ·

2024/08/12

Is the path to gaining big riches through small easy secrets? Codie Sanchez breaks down the Wall Street wealth hacks she used to build her empireCodie Sanchez is the founder and CEO of ‘Contrarian Thinking’, a company and newsletter that provides financial advice with over 2.5 million subscribers. She is also the author of the book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’. In this conversation, Codie and Steven discuss topics such as, the 32 rules

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11:01

Moment 174: Trauma Doctor Reveals Every Type Of...

The Diary Of A CEO with Steven Bartlett ·

2024/08/09

In this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take.Paul defines trauma as anything that overwhelms your coping mechanisms, which in turn changes the structure of your brain. Trauma can be broken down into 3 types: acute, chronic, or vicarious. Acute is a very evident type of trauma, and the one most people think of, this includes PTSD. Chronic trauma occurs over a longer period of time, and includes racism, bullying and neglect. Finally,

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129:47

Francis Ngannou Breaks Down Sharing Heartbreaking...

The Diary Of A CEO with Steven Bartlett ·

2024/08/08

Crossing oceans, deserts, national borders, and finally the entrance to the UFC ring, you've never heard a journey like Francis Ngannou'sFrancis Ngannou is a martial artist, professional boxer, and Lineal Combat Sports Heavyweight World Champion. He became UFC Heavyweight Champion in 2021 and holds an MMA record of 17 wins and 12 victories by knockout. In this conversation, Francis and Steven discuss topics such as, Francis’ painful childhood, how Francis worked in a sand mine aged 10 and

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98:22

The Woman Who Helps Athletes Sleep: Stop Having...

The Diary Of A CEO with Steven Bartlett ·

2024/08/05

Quicker decision making and faster reaction times, here's how you sleep like an OlympianDr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes. In this conversation, Dr Cheri and Steven discuss topics such as, the sleep hacks of elite athletes, the link between alcohol and bad sleep, how to hack naps, and how sleep can improve your sex life. (0:00) Intro (01:32) What do you do and

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12:00

Moment 173: The SIMPLE Way People Make MONEY Without...

The Diary Of A CEO with Steven Bartlett ·

2024/08/02

In this moment, award-winning serial entrepreneur Daniel Priestley discusses effective strategies for accumulating assets to build wealth. According to Daniel, it is essential to create a diverse portfolio of assets, such as a strong personal brand or a vibrant company culture, because income naturally follows assets. Daniel also discusses the importance of investing your disposable income in personal development, such as taking courses to enhance essential skills, as well as in your personal

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123:38

Former Netflix CEO: “They're Lying To You About Hard...

The Diary Of A CEO with Steven Bartlett ·

2024/08/01

Because you watched Diary Of A CEO: the path to Netflix's $300 billion empireMarc Randolph is the co-founder and former CEO of Netflix, he is also the author of the international bestseller, ‘That Will Never Work' and the host of the podcast of the same name. In this conversation, Marc and Steven discuss topics such as, the importance of pride in work, the pitch that almost ruined Netflix, how Marc overcame $50 million of debt, and the one decision that saved Netflix. (0:00 Intro) (01:37)

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175:16

The Manipulation Expert: CIA Spy Reveals You're Being...

The Diary Of A CEO with Steven Bartlett ·

2024/07/29

The REAL truth about the Trump assassination attempt from former CIA spyAndrew Bustamante is a former covert CIA intelligence officer and US Air Force combat veteran. He is the founder of Everyday Spy, an online education platform that provides people with useful spy skills for everyday life. He is also the host of the ‘Everyday Spy Podcast’. In this episode, Andrew and Steven discuss topics such as, how to make a successful business sale, the myths around company culture, the key steps to

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