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PODCAST

Ali on the Run Show

Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we"re digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you"re on the run toward something great or away from something that"s holding you back, join me on this never-ending adventure, and let"s all pick

sports running

All Episodes

01:27:36

679. My 2023 New York City Marathon Weekend Recap

Ali on the Run Show ·

2023/11/22

"I am not going up on that stage crying, but I don’t want to dismiss this moment! I want to take this all in and I want to feel this. It was an incredibly powerful thing." It was a New York City Marathon to remember. I had the privilege of getting to be a part of the international, ESPN, and ABC7 broadcasts on race day. I hosted a live show with Ellie Kemper. I ran the Dash to the Finish Line 5K. I was the race announcer at the TCS Run with Champions youth race. It was all the best. This is my

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51:53

678. Run Your Way with Elle Purrier St. Pierre

Ali on the Run Show ·

2023/11/09

"So many people asked me if I was going to keep running. And it’s like, to me it’s just a ridiculous question. You have a kid, what, you have to give up your whole career? I just needed a little bit of time!" She's back! After giving birth to her first child, a son, Ivan, in March, Elle Purrier St. Pierre made her return to racing in September at the Fifth Avenue Mile. In this conversation, she talks about what postpartum running has looked like, about what's next for her, and about what life on

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01:12:23

677. LIVE with Ellie Kemper

Ali on the Run Show ·

2023/11/07

You know her (from The Office and Unbreakable Kimmy Schmidt). You love her (because she's funny and genuine). She's a marathoner. Ellie Kemper returns to the Ali on the Run Show — LIVE! We had the most fun recording this episode in front of a 600-person audience at Lavan in New York City. From marathon memories and running reflections to bathroom stories and spelling bee traumas, this one covered it all. We had the best time, and we hope you love it, too. Thank you to everyone who attended the

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01:05:45

676. Sara Vaughn's 2023 Chicago Marathon Race Recap

Ali on the Run Show ·

2023/11/03

"I'm already dreaming about the next one." Sara Vaughn had a good, great, wonderful day at the 2023 Chicago Marathon. She ran a 2:23:24 — that's a three-minute personal best, and it landed her a 10th-place finish in the women's field. In this conversation, Sara breaks down everything from before, during, and after the race. SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order.

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02:27:46

675. Everything You Need to Know About the 2023 TCS...

Ali on the Run Show ·

2023/10/26

"At a marathon finish line — especially this marathon finish line — you see the best of humanity." Every year on the first Sunday of November, more than 50,000 runners, 10,000 volunteers, and two million spectators will descend on the five boroughs for one reason: the TCS New York City Marathon. This episode is your unofficial guide to the iconic 26.2-mile race. Two and a half jam-packed hours of New York City Marathon-related information, just in time for the taper. And this episode isn’t

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01:12:24

674. Molly Seidel’s 2023 Chicago Marathon Race Recap

Ali on the Run Show ·

2023/10/24

"I love the chaos. That’s where I find the calm." After a year and a half filled with injuries, setbacks, and struggles, Olympic bronze medalist Molly Seidel made her grand return to the marathon — and crushed it. Molly ran the Chicago Marathon in a personal best time of 2:23:07, finishing eighth overall and as the second American woman of the day. In this episode, she talks about the comeback, about race day, about having something to prove, and about a major weight being lifted. (For more,

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01:09:41

673. Run Your Way with Emily Sisson and Shane Quinn

Ali on the Run Show ·

2023/10/20

"Pressure comes when things are going well." The American Record Holder and the Irishman return! Today on the Ali on the Run Show, Emily Sisson and Shane Quinn are here to talk about their respective experiences at the 2023 Chicago Marathon, where Emily ran a 2:22:09, finished seventh, and was the top American woman of the day — and Shane ate omelettes. While this didn't end up being the race Emily trained, hoped, and planned for — that darn side stitch! — both Emily and Shane agree that this was

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01:08:47

672. Meghann Featherstun, 2:49 Marathoner & Sports...

Ali on the Run Show ·

2023/10/19

"This is just fun to me. We put so much pressure on the outcome of these races. We want to prove ourselves, prove we can run a certain time, and I understand all those feelings. But I just think if you truly love running and love to train, the goal race is a celebration of that." Everyone's favorite graham cracker-loving sports dietitian returns to the Ali on the Run Show today — this time, as a 2:49 marathoner! In this conversation, Meghann Featherstun, owner of Featherstone Nutrition, talks

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01:20:47

671. Des Linden's 2023 Chicago Marathon Race Recap

Ali on the Run Show ·

2023/10/17

"So much can happen in those last few miles." It was a good day in Chicago for Des Linden: Not only did she run 2:27:35 to break the American Masters Marathon Record (previously held by Deena Kastor) by 12 seconds, she also had her puppy, Rivers, there for all the action. In this conversation — Des's 10th appearance on the Ali on the Run Show! — the 2018 Boston Marathon champion and two-time Olympian recaps her weekend at the 2023 Chicago Marathon, including the highs (Rivers), the lows (marathon

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01:44:10

670. My 2023 Chicago Marathon Weekend Recap

Ali on the Run Show ·

2023/10/12

"This weekend brought me back to life in a way that I didn't even realize I needed so badly." By some kind of miracle, I made it to the 2023 Chicago Marathon! Not to run it, though: I was in town (for the first time!) as one of the finish line announcers on race day. The whole weekend was a dream, from the first post-surgery run to the Abbott Chicago 5K (I ran it!) to the friendships and emotional moments to, of course, race day. SPONSORS: UCAN: Click here to get a FREE UCAN energy bar

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01:24:28

669. Everything You Need to Know About the Chicago...

Ali on the Run Show ·

2023/09/29

It's almost time for the 45th running of the Chicago Marathon! The 2023 Bank of America Chicago Marathon will take place on Sunday, October 8, and this episode is packed with all the information you need before you head to the start line. (And yes, you really should plan to get there two hours early. We'll explain why!) The elite fields are stacked (Sisson! Hassan! Linden! Bates! Seidel! Scaroni! Schär!), and they'll be followed by tens of thousands of runners en route to 26.2-mile glory. Get

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01:12:10

668. Motherhood Mondays with Charlie Watson

Ali on the Run Show ·

2023/09/18

"That was my overwhelming emotion: embarrassment." Charlie Watson is a UK-based registered dietitian, marathoner, blogger, and mom. In this conversation, she talks about being diagnosed with MRKH (Mayer-Rokitansky-Küster-Hauser Syndrome), a rare disorder that affects the female reproductive syndrome, and about how it affected her both as a teenager and, more recently, as an aspiring mom. She talks about her journey to motherhood via surrogate, including the IVF and egg-freezing process, finding

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01:12:19

667. Lindsay Flanagan, Team USA Marathoner

Ali on the Run Show ·

2023/09/14

"I went in with zero expectations — let’s see what happens! — and totally surprised myself." Lindsay Flanagan just represented Team USA at the World Athletics Championship marathon in Budapest. She finished ninth, was the top American of the day, and is feeling psyched about how it all played out. In this conversation, the Asics-sponsored athlete and two-time member of Team USA recaps her experience at World Championships, including a lost luggage situation, what the crowds in Budapest were like,

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59:57

666. Run Your Way with Courtney Wayment

Ali on the Run Show ·

2023/09/12

"It’s gotta be a little bit more than running." Courtney Wayment has been called one of the new "Steeple Queens" in the U.S. But is that a good thing? Does that add pressure? Expectation? Excitement? In this conversation, Courtney returns to the Ali on the Run Show to talk about making her second World Athletics Championships team in the 3000m steeplechase, and what it was like competing in Budapest this summer. She talks about making it to the final, and about what it feels like to have "a

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01:11:59

665. Emma Bates & Dom Scott, Team Boss Marathon...

Ali on the Run Show ·

2023/09/08

"I bought a new house. And I also got a couple of goats." It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to

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01:02:04

664. Lindsay Walter, 52-Time Marathoner with Alopecia

Ali on the Run Show ·

2023/08/24

"A bald head can mean so many different things." Lindsay Walter is a 52-time marathoner, 4-time 100-mile finisher, and many-time 50K runner. Most recently, the 32-year-old running coach and freelance writer completed Six Days in the Dome: a multi-day, run-as-much-as-you-can event on an indoor track. (She ran 324 miles in the six-day span!) In this conversation, Lindsay recaps the race, and talks about what's next on the run. She also talks about living with alopecia universalis — a condition that

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58:29

663. Run Your Way with Susanna Sullivan

Ali on the Run Show ·

2023/08/18

"Celebrate the little victories. Believe that every brick you put down is building a wall." Sometimes on the Run Your Way series, we hear from professional athletes who are going all-in on their running pursuits, smashing 100-mile weeks and competing at the highest level. Other times, the focus is on runners who are working full-time — even working multiple jobs — and managing additional responsibilities while fitting in running whenever they can. Today: It's both. In this episode, we're

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01:11:30

662. Everything You Ever Wanted to Know About World...

Ali on the Run Show ·

2023/08/17

"Not all rectangles are squares. That’s how I dissect who’s self-conscious and not in the short-shorts vs. tights debates." Welcome back to “Everything You Ever Wanted to Know!” I’ve worked in the running industry in some capacity for roughly a decade now, and as much as I’ve immersed myself, there’s still so much I don’t know or understand. So if I, a relative industry insider, am still confused about things like shoe contracts, waterfall starts on the track, and world rankings (seriously,

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01:25:59

661. Shane Quinn & Tony D'Amato, American...

Ali on the Run Show ·

2023/07/27

"We were like, what if Emily and Keira tied? What if they cross the line together and they tied? And we said, well what if we had a cage match? Like it was a tie, and then it came down to a cage match?" Their wives are the fastest distance runners in the country. Today, we turn the spotlight to the sidelines to hear from the husbands. Shane Quinn is married to American record holder in the marathon and former American record holder in the half marathon, Emily Sisson. Tony D'Amato is married to

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01:02:04

660. Run Your Way with Courtney Dauwalter, 2023...

Ali on the Run Show ·

2023/07/25

"I want to make sure I can be doing this for many years to come and not overdo it. So I’m trying to be smart. It’s less fun being smart." First, she won the Western States Endurance Run 100-mile race, and set a course record in the process. And then, just three weeks later, Courtney Dauwalter ran, won, and set a course record at the Hardrock 100. In this conversation, Courtney returns to the Ali on the Run Show to talk about her back-to-back wins, and about why — she swears — it's not about the

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618 results

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