x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Teach Me How To Adult

Adulting isn"t easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than

education self-improvement

All Episodes

00:08:46

ICYMI: Listen To This Before You Quit Your Job...

Teach Me How To Adult ·

2023/11/06

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Raise your hand if you're hella burnt out at work, and you low-key job hunt every week... Corporate dissatisfaction is at an all-time high, and a lot of us are sick of it. But there's steps you can take to improve your work situation before you throw in the towel and quit in an unstable economy. So this week we’re throwing it back to this incredibly actionable advice

en

00:43:48

Teach Me How To Quit People-Pleasing & Create Honest...

Teach Me How To Adult ·

2023/11/01

As born-and-raised (but recovering!) people pleasers, we have experienced first-hand how this habit can contribute to burnout, resentment, getting taken advantage of, and appeasing people who don’t respect our boundaries. But it’s time to break the cycle, because the key to happiness and success isn’t trying to please everyone… that’s actually the key to failure. So we called in the expert, Kristina Virro. Kristina is a Registered Psychotherapist and Holistic Nutritionist, who is dedicated to

en

00:06:45

ICYMI: “What if I fail?” Diversify Your Projects,...

Teach Me How To Adult ·

2023/10/30

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed.The fear of failure can hold us back from starting so many of the projects we're dreaming of. According to the queen of career pivots, Keltie Knight, the key to overcoming that fear is diversifying what you work on, launching before you invest too much, and pivoting quickly from rejection. So today we're throwing it back to our favourite advice from Keltie for budding entrepreneurs

en

00:19:24

The Quickie: How To Craft The Perfect Elevator Pitch...

Teach Me How To Adult ·

2023/10/25

We live in a pretty unforgiving world: According to research, people will form a solid impression of who you are within the first seven seconds of meeting you, and in less than a second they can start to determine traits like trustworthiness. The best way to guarantee a good first impression? A tried-and-tested elevator pitch. Whether you realize it or not, you’ve given someone an elevator pitch about yourself at some point in your career. Or maybe even on a date. But if you’re not intentional about

en

00:05:45

ICYMI, A Bonus Rant: Screw Expectations And...

Teach Me How To Adult ·

2023/10/23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our episodes that you might have missed. Welcome to your late 20s/early 30s, where no one knows WTF they’re doing, and everyone is in a wildly different life stage. One friend is having a baby, while the other is newly single. One is a successful serial entrepreneur, while the other quit their job to travel the world. There’s no right way to adult, but it sure is easy to compare our timelines to what

en

00:24:40

The Quickie: How To Fix Your Self-Talk (And Shut Your...

Teach Me How To Adult ·

2023/10/18

How do you generally talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships, career, and happiness. Your thoughts become actions, and they can determine everything in your life. So it’s our job to recognize them, acknowledge them, and then kindly tell these limiting beliefs to eff off, because we’ve got this. Tune in as we chat about: Countering our inner critic

en

00:05:19

ICYMI: This Shift Will Help You Beat And Avoid Burnout

Teach Me How To Adult ·

2023/10/16

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed.If you're battling burnout, you already know it takes more than a week off work and a sheet mask to properly recover. It can take an entire mindset shift. Burnout keeps us in patterns of productivity and overworking, and robs us of our joy. So today we're throwing it back to the key shifts you can apply now to get your life back. Listen to the full episode here! PS: If you’ve been

en

00:35:29

Teach Me How To Biohack My Brain, Part 2: Anxiety &...

Teach Me How To Adult ·

2023/10/11

🚨Brain health is mental health 🚨We might associate our cognitive health with our memory, productivity, thinking, and energy levels, but what about our happiness? Our mood has EVERYTHING to do with our brain health. So what do top neuroscientists recommend for psychiatric issues? In part 2 of our brain health episode, Dr. Kristen Willeumier offers her EXACT protocol for improving anxiety without a medical prescription. We pick right back up from last week’s episode (be sure to go back and listen if

en

00:43:50

Teach Me How To Boost My Brain Health, Part 1:...

Teach Me How To Adult ·

2023/10/04

We’re in an era of health hacks, from tracking our cycles, sleep, and steps, to tailored fitness regimens. But what about our brain health? Cognitive decline may not be top-of-mind for the under-50 crowd, but our paying attention to our brain health can change our lives right now, and in the long-term. So we called in the incredibly brilliant neuroscientist, Dr. Kristen Willeumier, to learn more about the easy way we can improve our brain function to feel sharper, more energetic, happier, and

en

00:10:01

ICYMI: Motivation Is Bullshit…Reach Your Goals With...

Teach Me How To Adult ·

2023/10/02

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed. We’re officially in Q4 — there are 90 days left in 2023… and tbh, we need some extra motivation to get us to the finish line. But what really is motivation? Can we hack it, or is it just a fallacy?Motivation doesn’t just magically appear, it’s all about building goals and habits that move you forward each day towards your goal. In the game or life, consistency is king.So we’re

en

00:22:14

Asking For A Friend: How Do I Maintain My...

Teach Me How To Adult ·

2023/09/27

It becomes increasingly tough to keep in touch as we get older (seriously, has anyone in their 30s tried to plan a group hangout recently!?) but it’s extra hard if you’ve moved away. And add a different timezone in there? Good luck. But relocating is a fact of life in adulthood, and we don’t want our fears of losing touch with loved ones to hold us back from making an exciting move. So in this week’s episode of Asking For A Friend, we’re diving into all the strategies for maintaining your

en

00:07:25

ICYMI: How Much Money You *Actually* Need To Be...

Teach Me How To Adult ·

2023/09/25

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. They say money can't buy happiness... but studies show that making a certain amount, and spending it on connective experiences and things of genuine value, can certainly help. So why is our relationship with money so complicated, and how do we use it to create more happiness? We're throwing it back to this helpful insight from finance expert Melissa Leong, who

en

00:40:33

How To Take Accountability For Your Baggage, Heal...

Teach Me How To Adult ·

2023/09/20

If you’re easily triggered, quick to overreact, or constantly carrying your past into the present moment… it’s time to take accountability for your baggage. And if you’ve got more bags than Kim Kardashian, this one’s definitely for you!All of us have baggage, whether it’s from bad relationships, broken homes, friendship drama, or toxic work environments — and more often than not, these past traumas aren’t even our fault! But it’s still our job to manage how we allow these past problems to impact our

en

00:06:12

ICYMI: Why The Gut-Brain Connection Is Key For Mental...

Teach Me How To Adult ·

2023/09/18

If you’re thinking of starting a podcast, but you aren’t sure where to start or how to take off — we got you. Book a call with us, and we’ll help you hone in your unique idea, figure out equipment and editing, and market your show! Check out our consulting services at teachmehowtoadult.ca/howtopodcast.Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. You know how people tell you to trust your gut? Seriously, you

en

00:42:31

Teach Me How To Fall In Love With Cooking (And...

Teach Me How To Adult ·

2023/09/13

There are few things we love more than food, and our favourite TV shows. Today, we’re serving both. In a quest to help everyone fall in love with cooking more, we’re chatting with iconic actress Tiffani Thiessen about her passion for food and upcoming cookbook. We’re diving deep on what cooking means to us, reducing food waste, nostalgia and childhood, raising kids, travel, and giving yourself grace + balance. You probably know Tiffani from her legendary role as Kelly Kapowski in the cult classic

en

00:05:49

ICYMI: Sexual Compatibility And Asking For What You...

Teach Me How To Adult ·

2023/09/11

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Looking to spice up your sex life, or start a new relationship with a bang? We gotchu. Today, we're throwing it back to key advice from Dr. Jess O'Reilly on how to navigate different libidos and preferences, the truth about sexual compatibility and how to get on the same page with your desires. Plus, she coaches us through how to ask for what you want in the bedroom,

en

00:35:34

Teach Me How To Pivot My Career and Reinvent Myself,...

Teach Me How To Adult ·

2023/09/06

Realtalk from Gill: I’ve been at a serious crossroads about which path to take next in my career. It can be easy to feel trapped in one lane, stuck where you are, or like you have to choose only one thing to focus on if you want to be successful. But choosing something now, doesn’t mean you’re resigned to that one thing forever. Everything you do is cumulative action towards where you want to end up. Life is a long zig-zagging road, and it’s okay to pivot and try new routes along the way. And no one

en

00:20:58

The Quickie: How To Make Passive Income (And Make...

Teach Me How To Adult ·

2023/08/30

Want to work less and live more? Today we’re diving into some smart ways that you can start generating passive income, because we could all use a bit of extra cash right now, whether we’re working towards a big vacation, a dream home, or financial freedom from that 9-5 that we lowkey can’t stand. We’re done trading our time for money, so join us on our journey to work smarter, not harder. ICYMI, passive income is the set-it-and-forget-it of money-making. We’re not talking about taking on a part-time

en

00:06:38

ICYMI: How To Stop Settling, Make Big Changes and...

Teach Me How To Adult ·

2023/08/28

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Change and adversity seem to be the only constants in this life, and if navigating our 20s and 30s has taught us anything, it’s that the more you focus on building a solid foundation within yourself, the more external chaos you can handle. So, we’re throwing it back to an inspiring moment with mindset coach Leisse Wilcox, where she spills the tea on how to handle big

en

00:15:27

The Quickie: How To Stand Out In A Job Interview With...

Teach Me How To Adult ·

2023/08/23

Almost everyone we know is interviewing for a new job right now. Lay-offs are rampant, job dissatisfaction is at an all-time high, and the application process has gotten OUT OF CONTROL with so many rounds of interviews and case studies. In a sea of applicants, how do you stand apart? How do you show up with confidence, in the driver’s seat, and with experiences you can use to answer ANY question? We’ve done our fair share of job interviews and wanted to share our most successful tips for standing

en

373 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College