PODCAST

Running Lean

Patrick McGilvray

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

sports running

All Episodes

26:45

117. The Power of Total Immersion

Running Lean ·

2022/03/25

If you want to make big changes in your life, then a lot of things in your life are going to have to change. The problem is that most people do not like to change things! Most people have big lofty goals but want to change as little as possible. So today, I’m going to offer up an alternative way of doing things, something I call “total immersion.” The post 117. The Power of Total Immersion appeared first on Running Lean with Patrick McGilvray.

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22:02

116. The One Big Mindset Shift You Have to Make

Running Lean ·

2022/03/18

If you want to lose weight and be able to keep it off for good, you have to shift your mindset. Getting leaner and stronger is mostly an inside job. So today, I’m going to share with you perhaps the biggest mindset shift you have to make if you want to create healthy new habits that last for life. The post 116. The One Big Mindset Shift You Have to Make appeared first on Running Lean with Patrick McGilvray.

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23:18

115. Overcoming Weight Loss Fears and Insecurities

Running Lean ·

2022/03/11

When it comes to reaching big goals like losing weight and getting fit, you will eventually come face-to-face with all your fears and insecurities. So in this episode, I am spending some time talking about overcoming weight loss fears and insecurities. This is a topic that’s been on my mind a lot lately and it’s a powerful skill that you can learn - if you’re willing to face your fears head-on. The post 115. Overcoming Weight Loss Fears and Insecurities appeared first on Running Lean with Patrick

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28:01

114. Winning The Inner Game

Running Lean ·

2022/03/04

When it comes to making lasting habit change, there are two main areas of “work” that you have to address. There’s the outer work, which is what to do and how to do it, and then there’s the inner work, which is all about making profound shifts in your mindset. In this episode, I’m taking a deep dive into what it means to be winning the inner game and why it’s a critical component of becoming a leaner, stronger runner. The post 114. Winning The Inner Game appeared first on Running Lean with Patrick

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29:34

113. Getting Out of the Gap and Into the Gain

Running Lean ·

2022/02/25

Have you ever found yourself wishing your life was somehow “better”, that there was some future version of yourself that was leaner, stronger, and healthier? When you are obsessed about where you’re NOT, that’s when things begin to break down for you. Today, I’m talking about the difference between being in the gap and being in the gain. I break down why getting out of the gap and into the gain is so important for your long-term health and fitness goals. The post 113. Getting Out of the Gap and Into

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40:37

112. Taking Back Control of Your Life with Melanie...

Running Lean ·

2022/02/18

I recently sat down with Melanie Millaway and we had a candid conversation about her experience of changing her diet and getting fat-adapted. But the real change didn’t happen on the outside. If you’re unhappy with the way you look and feel and you want more for yourself, then you have to do the inner work. This is the work that Melanie did and in this episode of the podcast, she shares how she’s absolutely transformed her life from the inside out. The post 112. Taking Back Control of Your Life with

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19:59

111. Thinking Beyond Your Current Self

Running Lean ·

2022/02/11

If you’re like most people (me included), your beliefs about what you can or can’t accomplish are based on whatever you’ve been able to do up to this point in your life. This is an incredibly limiting mindset and it’s keeping you stuck where you are. Today on the podcast, I’ll show you how powerful it is to start thinking beyond your current self so you can break out of the cycle of your past and become that badass future self. The post 111. Thinking Beyond Your Current Self appeared first on

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22:18

110. Battling The Resistance

Running Lean ·

2022/02/04

Oftentimes, when you set out to improve your health and fitness, you find yourself feeling all of this negative stuff. This is called the resistance and it can absolutely stop you from ever achieving your goals. So today on the podcast, I’m going to show you how to recognize when the resistance starts to show up for you and what to do about it, because it’s all about battling the resistance not giving in to it. The post 110. Battling The Resistance appeared first on Running Lean with Patrick

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21:04

109. Who Are You Becoming?

Running Lean ·

2022/01/28

Who are you becoming? It’s a good question, right? Most people don’t ever ask themselves this. So in this episode, I talk about the importance of contemplating this powerful question, “Who are you becoming?”, and then how to start working toward becoming that exact version of yourself. The post 109. Who Are You Becoming? appeared first on Running Lean with Patrick McGilvray.

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55:41

108. Being an Example of What’s Possible with Eva Bailey

Running Lean ·

2022/01/21

I recently sat down with one of my clients, Eva Bailey, and we had a fun conversation all about her experience getting fat-adapted and training for her first ultramarathon. I’m super excited about bringing this conversation to you today, I know you’re going to get a lot out of it, and my hope is that you also get inspired to also start being an example of what’s possible. The post 108. Being an Example of What’s Possible with Eva Bailey appeared first on Running Lean with Patrick McGilvray.

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33:10

107. Prioritizing Rest & Recovery

Running Lean ·

2022/01/14

If you’re anything like most runners, you have a very hard time taking time off. In this episode of the podcast, I share the importance of prioritizing rest and recovery for runners so that you can show up at the start of your A race in peak fitness. The post 107. Prioritizing Rest & Recovery appeared first on Running Lean with Patrick McGilvray.

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25:03

106. A Powerful Way to Start Your Day

Running Lean ·

2022/01/07

It’s a new year and there’s all this talk of goals and dreams and what you want to accomplish in the year ahead. In this episode of the podcast, I’m going to share a very simple mindset exercise that, when done consistently, can be an incredibly powerful way to start your day, and help you achieve all of your goals. The post 106. A Powerful Way to Start Your Day appeared first on Running Lean with Patrick McGilvray.

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16:06

Bonus Episode: January 8 Pounds Down Challenge

Running Lean ·

2022/01/02

I’ve received a lot of questions about the Running Lean Coaching Group’s January 8 Pounds Down Challenge so I decided to address all of your questions in this bonus podcast episode! Starting on Tuesday, January 4th, we’ll be focusing on getting fat-adapted and dropping some weight! The goal is to lose 8 pounds by January […] The post Bonus Episode: January 8 Pounds Down Challenge appeared first on Running Lean with Patrick McGilvray.

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36:09

105. Lessons Learned in 2021 and Looking Forward to 2022

Running Lean ·

2021/12/31

2021 is coming to a close and I don’t know about you, but I always get introspective this time of year. In this podcast, I’m going to share a few of the biggest lessons I learned in 2021 and also share what I’m looking forward to in 2022. The post 105. Lessons Learned in 2021 and Looking Forward to 2022 appeared first on Running Lean with Patrick McGilvray.

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29:34

104. Why New Year’s Resolutions Don’t Work

Running Lean ·

2021/12/24

It’s that time of the year again when many people set big goals for themselves. They decide that starting January 1st, they are going to lose weight, get in shape, quit drinking, start that business, or start working on whatever goal they’ve been putting off for way too long now. The problem is that almost […] The post 104. Why New Year’s Resolutions Don’t Work appeared first on Running Lean with Patrick McGilvray.

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26:23

103. Handling the Holidays Like a Badass

Running Lean ·

2021/12/17

The holidays can be a very difficult time of the year for a lot of people. In this episode of the podcast, I share a few simple tips for handling the holidays like a badass so you can slide into the New Year feeling good about yourself (which is not the way most people do it). The post 103. Handling the Holidays Like a Badass appeared first on Running Lean with Patrick McGilvray.

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23:43

102. Choosing Your Struggle

Running Lean ·

2021/12/10

If you're like most people then you’ve most likely never considered the fact that you are actually choosing your struggle. In this episode of the podcast, I explain what it means to be choosing your struggle, and offer up some insights for you to start making better choices in your life. The post 102. Choosing Your Struggle appeared first on Running Lean with Patrick McGilvray.

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36:24

101. What to Do When Life Throws You Curveballs

Running Lean ·

2021/12/03

Recently, I’ve been thrown a big curveball. I’ll talk more about that in the episode. But instead of sitting around feeling sorry for myself, I’ve decided to do everything I can to get through this tough period feeling good about myself and being as positive as possible. This episode of the podcast is all about what to do when life throws you curveballs. Because you always have a choice in how you respond to every event in your life, even when it feels like you don't. The post 101. What to Do When

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39:10

100. The Best of the Running Lean Podcast

Running Lean ·

2021/11/25

In this “best of” edition of the Running Lean podcast, I feature a dozen or so of your favorite moments - and mine - from the first 100 episodes. I wanted this 100th episode to be my way of saying “thank you” to all of you for listening and for allowing me to be a part of your health and fitness journey. I am beyond grateful for all of the love, support, and encouragement I’ve received since I started this podcast back in January of 2020. And I can’t wait to share the next 100 episodes with each and

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30:00

99. Overcoming Your Limiting Beliefs

Running Lean ·

2021/11/19

One of the biggest problems I see with people who attempt to make big changes in their life is a total lack of belief in themselves. In this episode of the podcast, I’m taking a deep dive into limiting beliefs - what they are, how they’re keeping you stuck, and I’ll offer some practical tips on overcoming your limiting beliefs. The post 99. Overcoming Your Limiting Beliefs appeared first on Running Lean with Patrick McGilvray.

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Running Lean

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