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PODCAST

Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored

education self-improvement

All Episodes

14:40

684. Get Comfortable with Grief

Morning Microdose ·

2025/04/08

This is a PSA for your expansion!It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas.This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life.Get ready to emerge from

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14:04

683. Is Music Subconciously Programming You?

Morning Microdose ·

2025/04/07

So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the music industry such as Quincy Jones and Kendrick Lamar, but she felt called to do something else with her life. So she mustered up the courage to leave her dream job and dove into a world of personal growth and spirituality. Now she is a Reiki healer, founder of KARMA BLISS, and an advocate for creating more space for

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12:02

682. Find Your Reason for Being

Morning Microdose ·

2025/04/04

Welcome to a highlight of our podcasting career: a conversation with Jay Shetty. Jay started this interview by saying “Let’s have a conversation I’ve never had before.”And so we did. If you don’t already know and love Jay, he’s known for his viral social media videos where he teaches the principles he learned during his time as a monk. He’s now the host of the FIRE podcast, On Purpose, and author of the new book“Think Like A Monk,”and let us just say - he is everything you feel from him online and

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11:24

681. See This Life as a Privilege

Morning Microdose ·

2025/04/03

Today we are sitting down with astrologer and New York Times bestselling author of You Were Born For This, Chani Nicholas! Chani was one of the first to make astrology more accessible and mainstream, and currently has a community of over 1 million monthly readers. She joins us to talk about her new book and different aspects of astrology while sharing intimate parts of her life, like her marriage to her wife and how it’s impacted her.Morning Microdose is a podcast curated by Krista Williams and

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12:16

680. Nourish Your Inner Child

Morning Microdose ·

2025/04/02

Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It’s the source of so much trauma in our lives, with generation after generation of mothers passing along the damaging beliefs embedded into them by the patriarchy and their parents. But Bethany helps women heal this core wound by teaching them how to discover and tap into their “Inner Mother.” The Mother Wound feeds into all areas of our life, from our diets to our

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13:14

679. Saturn Is Your Greatest Teacher

Morning Microdose ·

2025/04/01

Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerology. Have you ever felt drawn to your birthdate or maybe you see 111 everywhere? This isn't an accident. Numbers have power and can serve as guides on your life’s journey.In this episode, Lindsey sits down with astrologer Nadine Jane, who breaks down numerology and the significance of numbers, one through nine. The ladies also discuss some lesser known

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06:54

678. Uplevel Your Ancestral Energy

Morning Microdose ·

2025/03/31

Today, we welcome back a cosmically gifted former guest to the podcast. Lee Harris is a channel to higher, multidimensional voices known as The Z’s. They’re responsible for his current work, a book series titled Conversations with The Z's, and for his incredibly informed and introspective perspective on the world around us – seen and unseen.The energetic give-and-take among these three activated hearts flows like music. He’s truly a mind-blowing conversationalist, and seems to pick up on a few

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11:00

677. Release Stress with Cow Cuddles

Morning Microdose ·

2025/03/28

This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tells the miraculous story of her journey starting Gentle Barn, which began when she was just seven years old.Ellie withstood the pressures of her family’s disapproval, divorce, financial ruin, and harrowing self doubt until she found the law of attraction and began to fully trust herself and the Gentle

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08:40

676. Ancient Wisdom + Creation

Morning Microdose ·

2025/03/27

Things are about to get very galactic, friends, as world-renowned cosmic spirituality expert, Dr. Jude Currivan, joins the show for a very special, very expansive conversation.Dr. Currivan is a cosmologist, a planetary healer, a futurist, and an international bestselling author, lauded for The Cosmic Hologram and now celebrating her latest release, The Story of Gaia, which also sounds like a must read.This conversation takes us to the truly endless, through the galaxies and cosmos – and back to the

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07:47

675. Find Beauty in Your Suffering

Morning Microdose ·

2025/03/26

You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara’s new book, It’s On Me, encourages us to get to know ourselves fully and take responsibility for our lives.In this episode, Sara opens up to Krista about her struggles with panic attacks and a dissociation from her body – a deep state of suffering that eventually led her to a life of authenticity. When we ignore

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06:18

674. Clear Your Relationship Field

Morning Microdose ·

2025/03/25

In this intimate solo episode, Lindsey unpacks clearing conversations – what they are, why we should have them, and how they can evolve our relationships. You’ll learn all about what clearing conversations are as she opens her heart about how the practice has helped her own relationships evolve and expand for the better.Let’s be honest, it can be challenging to initiate clearing conversations; Lindsey shares how she overcomes these fears out of a place of love for the person on the other side. We

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10:10

673. Homemaking is a Supernatural Gift

Morning Microdose ·

2025/03/24

Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families.Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfection. She also touches on the challenges of balancing societal expectations with personal growth and the underrated value of homemaking.Morning Microdose is

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12:20

672. Walk in the Field of Possibility

Morning Microdose ·

2025/03/21

Today on Almost 30, we welcome our amazing friend, Aaron Abke, back to the pod. Aaron is a teacher, a Youtuber, and a conscious influencer who helps people free their mind, empower their heart, and expand their consciousness.Aaron’s vast knowledge of spirituality stems from his own awakenings and deep research on the topics he shares with us in this episode. On a mission to help others embody their true nature, Aaron recently released 4D University, an online academy for consciousness expansion

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09:47

671. Level Up Your Conciousness

Morning Microdose ·

2025/03/20

In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open arms. Besides being one of Krista’s besties, Alyssa is a licensed Clinical Somatic Psychotherapist and the Founder + CEO of the Institute for Coaching Mastery, a multi-million dollar coaching certification program, which certifies hundreds of coaches a year in her unique methodology.Ahead, get an inside look at Alyssa’s five step coaching technique, as

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06:30

670. Good News About Fat Loss

Morning Microdose ·

2025/03/19

Today, we are thrilled to welcome back our brilliant friend and whole-body wellness expert, Dr. Stephen Cabral, founder and CEO of EquiLife, one of the fastest online functional medicine practices in the world offering the ability to purchase at-home lab testing and nutritional supplements previously only available through your doctor.He’s also a naturopathic doctor, Ayurvedic functional medicine and integrative health practitioner, and the author ofThe Rain Barrel Effect.Morning Microdose is a

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07:04

669. Heal Your Relationship With Money

Morning Microdose ·

2025/03/18

Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution.She’s the Founder of The House of Wealth Embodiment®, a global community and brand that is rapidly becoming the go-to space for entrepreneurs to develop their wealth identity, create a sustainable relationship with money, and build a financial masterpiece through their business mission.Morning

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05:32

668. Become Embodied Today

Morning Microdose ·

2025/03/17

Journey through the eyes of modern mystic, Blu – motivational speaker, artist, musician, and entrepreneur – as she opens her heart and mind to our community, sharing her personal path from hearing loss to unlocking her soul’s true potential.With the course of her entire life shifted, she was ultimately guided into a deeper understanding of herself. Through the use of techniques, learned over the past decade, she's now devoted to helping others. Harnessing tools like Gene Keys (a treasure map into

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08:56

667. Hormone Imbalances + Your Chakras

Morning Microdose ·

2025/03/14

In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discussion about Dr. Taz's journey in the holistic and integrative/ functional medicine space and how it began with her own hormone hell 20+ years ago.The duo explores the hormonal challenges that arise when women are the breadwinners, like navigating superwoman syndrome, and the importance of identifying

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10:52

666. Alcohol Alters Your Aura

Morning Microdose ·

2025/03/13

In this episode, Krista shares her journey with alcohol consumption, and why she stopped drinking alcohol during her spiritual awakening when she was 26 years old. She also dives into what she noticed about herself, others and the world while she was still drinking versus what she noticed when she adopted a sober-living lifestyle.Krista shares her heart—how she yearned for more than just surface-level conversations, as well as how we should be thoughtful and truthful with ourselves about how we’re

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07:06

665. Speak Kindness Over Yourself

Morning Microdose ·

2025/03/12

Happy 2024! We’re excited to kick off the new year by welcoming Chani Nicholas back on the podcast, and this time she unearths the insecurities and hardships that developed her into the powerhouse she is today.Nicholas is an LA-based astrologer and author of the New York Times bestselling book, You Were Born For This. Her app, CHANI, now helps more than one million people understand their birth charts, navigate real-time astrological changes, and discover their life’s purpose.In this conversation,

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