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PODCAST

Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!Health Power has been empowering listeners to live their healthiest lives for over a decade, and we"re still going strong. We"re old school in the best way possible: no fads, just facts. Host Lisa, with her Master"s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.On Health Power, you"ll discover:Evidence-based guidance: Straightforward facts for a healthier

kids & family pets & animals

All Episodes

25:18

EP #1375: Period Power: Breaking the Shame & Fighting...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/20

SummaryIn this episode, Lisa Davis interviews author Ali Terese about her book 'Free Period' which tackles the issue of period shame and the lack of access to menstrual products in schools. Ali shares her personal experiences with period pain and shame, and how she used humor to address these issues in her book. They discuss the importance of breaking the stigma around menstruation and the need for comprehensive menstrual education in schools. Ali also talks about the main characters in her book and

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23:45

EP #1374: Understanding YOUR Inner Child: A Key to...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/17

You can work with Dr. John. He is the BEST therapist I have ever had:TEXT: 719-310-9495 EMAIL: trentalange@netzero.com SummaryIn this episode, Dr. John Trentalange discusses the concept of the inner child and its importance in therapy. He explains that everyone has an inner child and that acknowledging and understanding this part of ourselves is crucial for personal growth and healthy relationships. Dr. John emphasizes that many conflicts in relationships are actually the inner child of each partner

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54:34

#1373: How to Protect YOUR child from Childhood...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/16

SummaryThe conversation discusses the prevalence of child sexual abuse and the need to shift the focus from stranger danger to recognizing that most abusers are people known and trusted by the child. The guest, Yvonne Sandomir, shares her personal experience of abuse and the importance of preventing childhood sexual abuse. They discuss the signs and red flags to look out for, such as adults who are overly interested in spending time with children or who exhibit inappropriate behavior. The

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14:59

EP #1372: COOKING WITH KAYLA - Skillet Sizzle: The...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/15

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for a super easy meatball skillet. They talk about the ingredients and steps involved in making the meatballs, including the choice of meat, adding breadcrumbs and spices, and cooking them in a cast iron skillet. They also discuss different serving options and the versatility of the meatballs. The conversation includes some humorous banter and mentions of sponsors.Keywordsmeatball skillet, recipe, cooking, ingredients, cast

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45:48

EP #1371: Having Balanced Body: A Conversation on...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/14

SummaryIn this conversation, Lisa Davis and Amy K. Wilson discuss the importance of becoming a pro-fat burner and preventing disease through nutrition and fitness. They emphasize that being skinny does not equal being healthy and that the goal should be to be the best version of oneself. They also discuss the misconception of spot reducing and the importance of focusing on overall health and reducing inflammation. Amy shares her expertise as a board-certified geriatric pharmacist and highlights the

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34:30

EP #1370: Grammy-winning artist Carla Patullo on the...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/13

SummaryCarla Patullo, a Grammy-winning artist, discusses her music and the healing power of music. She shares her experience of being diagnosed with breast cancer and how she turned to music to express her emotions and heal. Carla talks about her album 'So She Howls' and how it reflects her journey through grief and healing. She also discusses her late coming out experience and her work with Sandra Bernhardt. The process of composing music and collaborating with musicians is also explored. Carla

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15:47

EP #1369: Dr. John's Corner - Feeling Safe to Be...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/10

You can work with Dr. John. He is the BEST therapist I have ever had:TEXT: 719-310-9495 EMAIL: trentalange@netzero.com SummaryIn this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in relationships. They explore the concept of emotional safety and how it is the foundation of trust and communication. They also provide tips for parents on how to create emotional safety for their children. Dr. John emphasizes the importance of listening, expressing emotions in

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29:23

EP #1368: Parkinson's Journey: From Acceptance to...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/09

SummaryIn this conversation, Lisa Davis interviews Larry Gifford, co-founder of the PD Avengers podcast and leader of Spark the Night, a global effort to raise awareness about Parkinson's disease. Larry shares his personal experience with Parkinson's, including the early signs and symptoms he experienced. He also discusses his journey to acceptance and how he started his own podcast, When Life Gives You Parkinson's. Larry talks about the deep brain stimulation surgery he underwent and the positive

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14:10

EP #1367: COOKING WITH KAYLA - Gluten-free,...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/08

SummaryKayla Cappiello shares her experience running a 10-mile race in the rain and celebrating afterwards. She also introduces a recipe for sticky chicken with an Asian-inspired sauce. Lisa Davis promotes her sponsors and encourages listeners to support them.Keywordsrunning, race, weather, celebration, recipe, sticky chicken, sauce, sponsorsTakeawaysRunning a race in bad weather can be challenging but also rewarding.Sticky chicken with an Asian-inspired sauce is a versatile and delicious

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33:36

EP #1366: Healthy Needs vs. Unhealthy Needs: Building...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/07

SummaryIn this conversation, Lisa Davis and Steve Farrell discuss the importance of distinguishing healthy needs from unhealthy needs in relationships. They emphasize the significance of developing a healthy relationship with oneself and understanding that our partner cannot fulfill all of our needs. They also explore the role of trauma in relationships and the importance of healing and alchemy. Steve shares his daily spiritual practices and the importance of spiritual literacy. They discuss the

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25:07

EP #1365: Deadly Dog Virus: Is Your Pup Protected...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/06

SummaryElanco Animal Health launched a national campaign to spread awareness about the start of the deadly season for canine parvovirus, one of the most contagious and deadly dog viruses. Dr. Jen Miller explains that parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series. The virus is spread through contaminated feces and can live in the environment for a long time. Symptoms include vomiting, diarrhea, and blood in the stool, and if

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21:12

EP #1364: Foundational Years with Dr. John...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/03

SummaryDr. John Trentalange discusses the foundational years in child development and the importance of building a strong foundation during the early years. He emphasizes that the first eight years of a child's life are crucial for learning who they are, socialization, academic success, and developing perseverance. Dr. John shares his personal experience of overcoming challenges in his own foundational years and highlights the factors that contribute to a strong foundation, including secure

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32:22

EP #1363: Easy, Family-Friendly Recipes Bursting with...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/02

SummaryJulie Eaton, creator of the popular food blog Julie's Eats and Treats, discusses her new cookbook and the importance of easy, family-friendly recipes. She emphasizes the value of no-fuss cooking that uses pantry staples and is bursting with flavor. Julie also talks about the pressure to live a perfect life and how she embraces being a 'sweatpants friend' who values comfort and togetherness. She shares how growing up on a farm in Minnesota shaped her view on family and cooking. The importance

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19:58

EP #1362: COOKING WITH KAYLA - Easy and Delicious:...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/01

SummaryIn this episode, Lisa Davis and Kayla Cappiello discuss cooking with poblano peppers. They share their love for poblano peppers and talk about different recipes that feature them. Kayla shares her recipe for stuffed poblano peppers and emphasizes how easy and versatile they are to make. They also discuss other types of peppers and their preferences. This part of the conversation discusses a recipe for stuffed peppers with shredded beef. The speaker explains that the peppers have a spicy

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29:30

EP #1361: Beyond the Self: How Self-Love Connects Us All

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/30

SummaryIn this episode, Lisa Davis interviews Steve Farrell, a Silicon Valley entrepreneur turned spiritual leader. They discuss the concept of self-love and its deep spiritual meaning. Steve shares his personal journey of transitioning from a materialistic mindset to one focused on interconnectedness and service. They explore the connection between science and spirituality, highlighting the idea that we are all part of a universal consciousness. Steve emphasizes the importance of energy,

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48:52

EP #1360: Mutual Rescue: How Adopting a Homeless...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/29

Lisa is joined by Carol Novello, the author of Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too.Carol Novello began rescuing animals at age 5 and hasn't stopped. With a Harvard MBA, she was a senior executive working in high tech, most recently at Intuit, Inc. Today, she is the president of Humane Society Silicon Valley, where she launched Mutual Rescue, a digital global campaign of short films designed to showcase the therapeutic benefits of animal companionship and encourage

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32:29

EP #1359: The Long Shadow of Insecure Attachment: An...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/26

SummaryIn this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships. He also discusses different types of insecure attachment, such as

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6:09

EP #1358: Unlock the Power of Pink Noise: Sleep...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/25

Hi, I'm Lisa Davis. So glad you are listening to Health Power. You can see some clips from the shows if you'd like, if you go to my Twitter, TikTok, and Instagram at lisa.davis.mph. All right, today we're talking about an article from Naturally Savvy, how pink noise boosts memory and improves sleep. Now, I didn't even know there was such thing as pink noise until I came across this article. I have a white noise machine and that helps me tremendously, but let's jump in and find out what this pink

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15:15

EP #1357: COOKING WITH KAYLA - Salad Days are Here...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/24

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss their love for warm weather and salads. They share a recipe for an easy barbecue salad that can be made vegan, dairy-free, or with chicken. The salad includes sweet potatoes, mixed greens, cherry tomatoes, corn, onions, and optional protein. They also talk about their favorite condiments and dressings, including barbecue sauce and dairy-free options. Kayla mentions her weeknight meal plan email subscription, which provides five

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24:48

EP #1356: The Historical Mistreatment of Women in...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/23

SummaryIn the book 'In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today,' Dr. Elizabeth Comen explores the historical mistreatment of women in medicine and its impact on women's health today. The book covers a wide range of topics, including the blaming and shaming of women's bodies, racial disparities in healthcare, the influence of beauty standards, the stigmatization of women's sexuality, and the problematic nature of plastic surgery. Dr. Comen

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258 results

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