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PODCAST

Clean Slate with Vicki and Joanna

Clean Slate with Vicki and Joanna

A place where you can find motivation toward a lifestyle of clean living: mind, body, and spirit. Sharing stories of inspiration, hope, and encouragement.

education self-improvement

All Episodes

00:48:28

Episode 174 Cold and Flu Season with Dr. Tim

Clean Slate with Vicki and Joanna ·

2023/09/22

Dr. Tim Cummins is back! Today he will be arming us with the knowledge and strategies we need to fortify our defenses and stay healthy during the upcoming cold and flu season. Discover practical tips on boosting your immune system, maintaining a healthy lifestyle, and understanding the role of nutrition in warding off illness. Stay healthy and be battle ready! https://winderchiropractor.com/

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00:21:19

Episode 173 Dr. Tim PSA

Clean Slate with Vicki and Joanna ·

2023/09/20

We are on the way to reclaiming our lives - one step at a time. Joanna has joined Vicki and Jill and is now a patient of Dr. Tim Cummins. We are loving the numerous benefits of chiropractic care, including improved posture, enhanced flexibility, better sleep, and reduced stress.

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00:22:08

Episode 172 Life (and People) Will Let You Down

Clean Slate with Vicki and Joanna ·

2023/09/18

Dealing with disappointment when someone lets you down can be challenging, but there are healthy ways to protect yourself emotionally and maintain your well-being. Joanna shares a personal story - one of the darker moments of her life.

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00:13:19

Episode 171 Yellow Daisy Festival 2023

Clean Slate with Vicki and Joanna ·

2023/09/15

Our visit to the Yellow Daisy Festival at Stone Mountain Park was a vibrant and memorable experience. The festival featured a diverse array of artisan booths, each showcasing unique handcrafted goods, from exquisite jewelry to intricate woodwork. We couldn't resist exploring the talents of local artists and craftsmen, and we left with a few treasured souvenirs that captured the essence of the event.

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00:20:50

Episode 170 Game of Inches

Clean Slate with Vicki and Joanna ·

2023/09/13

The concept of "Game of Inches" originates from the business world, referring to the idea that small, incremental gains or improvements, when consistently made, can culminate in a significant overall difference. Essentially, instead of seeking one massive change or breakthrough, you aim for small wins that accumulate over time. Applying this principle to the arena of weight loss can be transformative. In today's episode, we share ten ways you can integrate the "Game of

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00:13:21

Episode 169 Patience

Clean Slate with Vicki and Joanna ·

2023/09/11

In a world that constantly demands speed and instant gratification, finding patience can feel like an elusive skill. Having patience is hard, but it can lead to greater happiness, success, and overall well-being.

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00:10:09

Episode 168 Riddled With Errors

Clean Slate with Vicki and Joanna ·

2023/09/08

While every author dreams of publishing a flawless masterpiece, reality sometimes has different plans. Tune in as we pull back the curtain on the unexpected journey of our first book release, which made its way into the world with its fair share of errors and mishaps. We'll delve into the silver lining of this adventure, discussing the lessons learned, the resilience of our team, and the surprising moments of beauty that emerged from the chaos. After all, it's often the flaws that make the

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00:15:15

Episode 167 #75Hard Completed

Clean Slate with Vicki and Joanna ·

2023/09/06

#75 Hard complete for Joanna and Phase I complete for Vicki. We start again in 30 or so days.

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00:18:52

Episode 166 Marlon Fund

Clean Slate with Vicki and Joanna ·

2023/09/04

Marlon is a 16 year old in a barrio outside of Leon, Nicaragua in stage 4 kidney failure. He has been hospitalized off and on for several days. Up until now, they have been able to treat his symptoms with medication, but we have learned this week that this young man's battle is dire. He must start dialysis IMMEDIATELY. The entire city of Leon has a total of four dialysis machines with a lengthy wait list to get access to treatment. He simply is out of time.

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00:08:15

Episode 165 Skin Cancer

Clean Slate with Vicki and Joanna ·

2023/09/01

Vicki shares how her "quick" skin check lead to the discovery of stage 3 melanoma.

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00:17:58

Episode 164 Eating A Savory Breakfast

Clean Slate with Vicki and Joanna ·

2023/08/30

Whether you're a devoted savory breakfast lover or someone curious to switch up their morning routine, eating a savory breakfast might be the perfect way to start your day. Get ready to savor the most important meal of the day in a whole new way. Your taste buds (and blood glucose) will thank you!

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00:14:42

Episode 163 Tommy John Story

Clean Slate with Vicki and Joanna ·

2023/08/28

Today's motivation - find a solution to a problem using your skills and talents. Discover how Tommy John's unexpected job loss transformed his life. Tommy John's journey can ignite your own motivation and drive for success. You can find out about his success story at https://www.tommyjohn.com/pages/about-us.

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00:08:37

Episode 162 Receiving Bad News

Clean Slate with Vicki and Joanna ·

2023/08/25

Waiting on test results can be stressful. Where do you like to be so you can process and absorb potentially distressing health news? Do you surround yourself with family? Friends? Or solo?

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00:24:00

Episode 161 Biopsy

Clean Slate with Vicki and Joanna ·

2023/08/23

Prioritize your health! From biopsies to mammograms, scheduling routine check-ups and follow-up visits with your healthcare provider is crucial.

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00:15:11

Episode 160 Back To Routine

Clean Slate with Vicki and Joanna ·

2023/08/21

As the summer sun begins to fade and the air turns crisp, it's that time of year again – back to school season! 🎒✏️ Join us in our latest episode as we dive into the exciting journey of returning to school and reestablishing routines.

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00:26:08

Episode 159 Miss Fulton County Emily Emmons

Clean Slate with Vicki and Joanna ·

2023/08/18

Vicki and Joanna welcome Miss Fulton County Emily Emmons to the podcast where she shares her mission of mental health education. She is the Youth Ambassador Chair for the NAMI Walk happening this October. Join us as Emily opens up about her own struggle with bipolar disorder and how she uses it as her "superpower". You can learn more at www.NAMIGeorgia.org. Follow Emily @emilyemmonsofficial on Instagram.

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00:57:13

Episode 158 Inflammation with Dr. Tim Cummins

Clean Slate with Vicki and Joanna ·

2023/08/16

Dr. Tim Cummins joins us again! Dr. Tim is a chiropractor committed to educating patients about true health. Today he will share some astounding ways inflammation impacts our bodies. Inflammation, a natural response of the body's immune system, is a complex and fascinating process that can both heal and harm. Often concealed, chronic inflammation has emerged as a subtle yet potent underminer of our overall well-being. ⁠https://winderchiropractor.com⁠

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00:13:58

Episode 157 10% Problem 90% Solution

Clean Slate with Vicki and Joanna ·

2023/08/14

In a world filled with complexities and obstacles, it's easy to get caught up in problems that often consume our attention. But what if we shifted our perspective and concentrated our energy to finding creative and impactful solutions?

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00:33:58

Episode 156 Empower Update With Robin Vistnes

Clean Slate with Vicki and Joanna ·

2023/08/11

Join us today as we chat with Robin Vistnes about Empower Nicaragua.

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00:27:52

Episode 155 Omnipod 5 First Month Update

Clean Slate with Vicki and Joanna ·

2023/08/09

Join us as we delve into Vicki's first month of using the groundbreaking Omnipod 5, the latest innovation in diabetes management technology. Discover the highs and lows, both figuratively and literally, of managing diabetes with this state-of-the-art tubeless insulin delivery system.

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374 results

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