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PODCAST

Power of After Show

Deborah Johnson

The Power of After Show (formerly the Women at Halftime Podcast) is designed for those at mid-career and the halftime of life who are asking, "What"s next?" Our goal is to help you maximize your skills, resources, and experience to create a fulfilling, impactful, and purposeful next chapter. We believe this stage of life should be your best yet—whether that means building an ideal lifestyle, launching a business, or pursuing meaningful activities—using both smart technology and practical

education self-improvement

All Episodes

42:09

179.Authentic High Energy without Lattés with Sheri...

Power of After Show ·

2022/10/04

When you think about high energy, what comes to mind first? For some it’s a Red Bull energy drink with between 80 and 111 mg. of caffeine. For others it’s supplements like creatine which creates bursts of speed and energy before weight-lifting. And for others it could be sugar or chocolate, my favorite. In interviewing Sheri Traxler, certified intuitive eating counselor, we learn about creating authentic high energy not based on shortcuts of energy that create a roller coaster of highs and lows

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20:07

178.Roundabout Purpose-Definition and Benefits

Power of After Show ·

2022/09/27

The word purpose is used frequently, especially in self-help content. It is often used interchangeably with mission but there are distinctions between the two. Your mission is the overlying arc of what you do; the business. Your purpose is the unifying principle and answers the question, why? When you take the time to reflect upon your purpose (even if you aren’t actively pursuing a business), you make an invaluable investment in yourself and in those who you can impact by executing your mission

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33:31

177.Life Lessons from a Retiring Professional Athlete

Power of After Show ·

2022/09/20

In this latest podcast I interviewed my husband Greg who in his early twenties was a minor league baseball player for three and a half years as a professional athlete, then became a retiring athlete. In our casual conversation we had discovered that there are similar feelings, experiences and mindsets that both people trying to transition to a new career and retiring professional athletes experience. I thought you could learn from Greg’s experiences moving from a professional athletic career to a

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21:31

176.Roundabout Perspective -Self Perspective

Power of After Show ·

2022/09/13

This article discusses the importance of self-perspective in achieving our goals. This is my third of three articles on how perspectives enable us to stop circling the roundabout and exit toward our summit. This article will focus on how our self-perspective can impact our success. Most of us care a lot - and maybe even too much - about what others think. We worry if others like us. We worry about fitting in. We worry about wearing, saying and doing the “right” things. Don’t waste your precious time

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47:25

175.The Backstory Initiative with Michael Hudson

Power of After Show ·

2022/09/06

Michael Hudson started his Backstory Initiative because he had unresolved trauma in his past. This not only included abuse, but fear for his life. He decided to start sharing his story when he saw how others who were struggling could benefit from his experience. His mission became to interview 100 people and learn from the lessons they learned in their journey to build upon the principles he shares. Full article here: https://goalsforyourlife.com/blog/backstory-initiative Michael had to get beyond

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20:27

174.Roundabout Perspective-Perspective from Others

Power of After Show ·

2022/08/30

While we celebrate the concept of “self-made” in our society, rarely has any person achieved remarkable accomplishments without help from others. Think of those who have impacted your life. These can include parents and other family members, teachers, bosses and co-workers, clergy, mentors, friends, and other influential people. The perspectives others can provide - especially those whom we trust - can help us progress from our current position, our Point A, to where we wish to go, our Point B. We

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29:16

173.Life Transitions for an Athlete

Power of After Show ·

2022/08/23

Life transitions occur in every area of life, but one of the areas that is front and center in the public eye is the life transition that occurs for a professional athlete. Athletics is a performance field and professionals are usually slightly more coordinated than the general population. It’s a tough transition when the athletic body doesn’t do what it used to do. Most of us working in other areas don’t aspire to push our body in ways and to levels that professional athletes do. Whether or not an

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23:09

172.Roundabout Perspective-Benefits and Mindsets

Power of After Show ·

2022/08/16

Are you feeling stuck? Like you’re no longer innovating? Your life and business are circling on a roundabout, expending your valuable energy and time but going nowhere? I have created a series on the three P’s of my Roundabout Hero™ program to help you get unstuck. The three P’s - Position, Perspective, and Purpose - are a progression to escape circling the roundabout, in order to reach your summit to live the purpose-filled, significant life you desire. This is the first of three articles on

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44:09

171.Women Like Us with Linda Rendleman

Power of After Show ·

2022/08/09

For Linda Rendleman, Women Like Us had its beginnings not as a foundation, but as a life mission. That mission of empowering and coaching women expanded to a business membership organization, magazine, T.V. show, radio and ultimately, a foundation. However, her dreams were cut short with a cancer diagnosis, so she took that dream and put it in an imaginary jeweled box, placing it in the top of her closet. Today, that box is fully open and thriving. The Women Like Us Center in Kenya, the non-profit

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26:33

170. Roundabout Position 3-Your Desired Position

Power of After Show ·

2022/08/02

In a previous episode about Position (your current position #168) I delve into the practical application of my HALFERS Model in helping to determine our current position, our Point A as we go through each of the seven essential facets, with definitions and questions we can ask ourselves. Make sure you access the article to get the Position Exercise free download. The HALFERS Model assessment tool will help you examine each of those aspects in your life. As a quick recap, here are the facets that the

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28:06

169.Does the Impact of Peer Pressure Ever End?

Power of After Show ·

2022/07/26

I don’t think the impact of peer pressure ever ends! As Greg, my husband, and I spoke about the subject on the podcast, we defined what sparked this conversation. It was the expectations we all live with, both in life and in our businesses. We look at what others are creating, where they are working, traveling or even obtaining and we just can’t help but assess and compare our situation. Peer pressure at its root is all about managing expectations. To do so, coupled with defining and owning your

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23:07

168. Roundabout Position 2-Your Current Position

Power of After Show ·

2022/07/19

In a previous episode about Position, starting the journey, I shared my thoughts on why it is important to know where we are today if we’re going to develop a life-changing plan. Also, how to honestly assess our Point A by examining seven essential facets of our lives through a tool like my HALFERS Model. As a quick recap, here are the facets that the HALFERS Model encompasses: Health, Attitude, Learning, Finances, Employment, Relationships, Spirituality. I visualize each of these facets as faders

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58:09

167. Survive and Thrive, South Africa and Apartheid...

Power of After Show ·

2022/07/12

Paul Cook was born into apartheid in South Africa and learned quickly how to survive and thrive. 1980 was a very turbulent time as there was a lot of pushback from the African and tribal population communities. White and red-headed, Paul was born into an upper middle-class family with all the amenities that status brought. They had the housekeeper, gardener and maid. This turbulent pushback caused his parents to move several times. His first public school was all white, which wasn’t too different

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20:48

166. Roundabout Position 1-Starting the Journey

Power of After Show ·

2022/07/05

Along the journey of life, we experience unexpected delights and disappointments. At times, our route is clear, smooth, and obvious - and then there are other times when our path is uncertain, muddy, and completely unclear. Sometimes we are moving forward in a positive direction, but then we either hit a plateau or reach a roundabout and get stuck, not knowing where or how to exit. We may find ourselves in frantic motion but going nowhere fast. Or, perhaps our today is very different from our

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28:24

165.The Power of Why and Your Story

Power of After Show ·

2022/06/28

Simon Sinek wrote the popular book Start With Why which has been widely received and welcomed and the power of why should not be ignored. When embarking on a career, your what may be to make a living. To survive in today’s world, that is usually a necessary element of a person’s life. The power of why is something that grows, inspires and even drives creativity. It’s usually based upon an event or an element of life that is already in motion. In Cal Newport’s book, So Good They Can’t Ignore You, he

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28:37

164.Many Start, Few Finish. How to Finish

Power of After Show ·

2022/06/21

To answer the question how to finish, you need to first ask yourself the question how did you start? Did you start with the intention of finishing? I think most people would answer yes! But really, did you? Life gets in the way. Shifts in priorities, time restraints, health issues and even lack of interest. If you look around your home, you may discover some undone projects. We’ve got a fountain we never finished cleaning and it’s been on the list to finish it so we once again can enjoy the flowing

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47:22

163.Can You Ever be Over Organized? with Laura Leist

Power of After Show ·

2022/06/14

Over Organized is not a term I use for my life and business. In fact, I’m usually looking for ways to be more organized to free up time, mental space and gain productivity. However, what is missing for most is the commitment of time to put a system in place. In interviewing Laura Leist, she gives some wonderful basic tips that will help even creative personalities gain more control of their life and schedule. We focus on digital organization, which for today’s world that includes thousands of

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31:54

162.Don't Rush to the End of the Story

Power of After Show ·

2022/06/07

Do you ever open up a book and after reading the beginning, skip to the end of the story? It’s tempting at times, especially when there is so much suspense and you want to make sure the hero or heroine lives! It’s a vivid illustration of how we can write much of the end of our story, even though there are so many unknowns. There is a lot of life to live, but when all is said and done, what story will be told about your life? Mid-career and the halftime of life is the perfect time to rethink your

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37:37

161.What We Learned Traveling to South Africa

Power of After Show ·

2022/05/31

When I told some friends and colleagues Greg and I were traveling to South Africa people started coming out of the woodwork. I heard comments like, I’ve been there several times! I can’t wait to go back! I didn’t fully understand those comments until we made the long flight to the tip of that large continent and experienced it for ourselves. South Africa wasn’t on my bucket list, but the reviews from Backroads Tours were so outstanding I looked into the details and booked it. It was an active tour,

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28:29

160.The Possibility of Living to 100

Power of After Show ·

2022/05/24

Sometimes I think about living to 100 and I wonder if I really want to do that. Wheelchairs, more medications, caregivers, wrinkled skin and more. It doesn’t sound glamourous or even that fun when I think of all the drawbacks, but then I think of more than that. I think of impact at this point in my life and how much more I could give. Longevity is a reality for many who are facing mid-career and the halftime of life. How long do you want to keep working and what lifestyle should you maintain and

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