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PODCAST

The Fasting Method Podcast

The Fasting Method

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners" questions about fasting.

health & fitness nutrition

All Episodes

36:20

Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE,...

The Fasting Method Podcast ·

2022/10/25

Episode #50 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is it OK to nurse a cup of black coffee or hot tea (without caffeine in it) during your fast? [02:20] 2. During the week before menstruation should I not fast at all? I would love a guide that gives a general idea of what types of fasting are recommended related to where a woman is in her cycle, keeping hormones in mind? [10:47] 3. I decided to do

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37:40

Expert Guest: Dr. Stephen Hussey

The Fasting Method Podcast ·

2022/10/18

Episode #49 In today's episode, Megan and Nadia interview Dr. Stephen Hussey, a chiropractor diagnosed with Type 1 Diabetes early on in life. He’s learned, discovered, and is sharing so many great things with us today from his book, Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease―and Why It Matters Listen in as Megan and Nadia pick Dr. Hussey’s brain on some questions about his book and work on: Mitochondria, known as the “powerhouse of the cell” Which is

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43:00

Fasting Success Stories: Sonja Seabon

The Fasting Method Podcast ·

2022/10/11

Episode #48 In today’s episode, Megan and Nadia interview a very special guest, Sonja Seabon. Sonja was diagnosed with Diabetes in 2014, in part, because she self-medicated her work stress with “gummy bears”. Listen to how in 2017, her doctor sent her straight to the ER with an A1C of 15.5 and blood glucose of 400. Find out: how her life has changed since she started fasting about Sonja’s WHY the amazing weight loss and many, many NSVs (non-scale victories) Sonja has had what maintenance looks

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38:32

Fasting Q&A: Non-Scale Victories, Autophagy,...

The Fasting Method Podcast ·

2022/10/04

Episode #47 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. What are your favourite NSV (non-scale victories)v? [06:24] 2. Besides improving my body composition, I'm also very interested in the autophagy aspect of fasting. Especially with the skin, could you guys dive a little into this topic? [18:12] 3. When I fast, I always get bad headaches on the second and third days. I know that one possible cause for the headaches is electrolyte imbalance from fasting. I

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39:28

Expert Guest: Dr. Terri Lance

The Fasting Method Podcast ·

2022/09/27

Episode #46 In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN! Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Listen in as they talk about: Fall Recovery: coming back from summer and back to the “new normal” after travel, reconnecting with friends, and YES, from eating quite a bit! How to make this a time to build great habits and change your mindset Why people struggle to find motivation even if they know what

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41:09

Fasting Q&A: Gallbladder, Dementia, Breastfeeding,...

The Fasting Method Podcast ·

2022/09/20

Episode #45 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you fast and eat low-carb if you don’t have a gallbladder, and does fasting too long cause damage to your gallbladder? [02:02] 2. Someone told me it takes 3-4 months before the body really starts to see the benefits of Intermittent Fasting in terms of weight loss. Is this true? [14:50] 3. Can fasting be beneficial for dementia? [21:53] 4. Is it OK to do IF while breastfeeding or will it affect milk

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47:56

Hot Topic: Getting Back on Track

The Fasting Method Podcast ·

2022/09/13

Episode #44 In today's episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays. Listen in as they share their top strategies for “warming up that fasting muscle again.” Megan and Nadia talk about the importance of getting back to: TRE - no snacking mini-fasting cleaning up your diet mindful eating fat fasting Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube:

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34:45

Fasting Q&A: Post-Menopausal Bleeding, Flavoured...

The Fasting Method Podcast ·

2022/09/06

Episode #43 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am 51 and have been in menopause for two and a half years now. I recently started fasting and after more than two years, I got my period last month. Is this from fasting? Can fasting reverse menopause? [03:09] 2. What can I put in my water that will not break my fast? Lemon slices/juice, cinnamon, ginger, fruit slices, veggie slices, ACV? [11:58] 3. During the Women and Fasting podcast episode, you spoke

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36:09

Hot Topic: Women and Fasting (REPEAT)

The Fasting Method Podcast ·

2022/08/30

Episode #42 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In today’s episode, Megan and Nadia tackle the topic of Women and Fasting. How does hormonal and metabolic health relate to insulin resistance? What has PCOS taught us about insulin? How do men and women differ in their weight-loss journey? Is fasting “bad for our hormones”? Listen as Megan and Nadia talk

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46:33

Fasting Q&A: Sugar, Alcohol, and Common Issues with...

The Fasting Method Podcast ·

2022/08/23

Episode #41 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is it true that you shouldn’t eat sugar and fat at the same time? Is it bad for you? [01:14] 2. Alcohol during the holidays: should you, shouldn’t you? [08:20] 3. Should you fast if you’re feeling sick this holiday season? [17:56]

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33:35

Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and...

The Fasting Method Podcast ·

2022/08/16

Episode #40 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Why can’t I put milk in my tea while I’m fasting? [02:30] 2. I know Dr. Fung says, “No,” to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45] 3. Do I have to check my ketones

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48:53

Expert Guest: Dr. Terri Lance Part 2 (REPEAT)

The Fasting Method Podcast ·

2022/08/09

Episode #39 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN. Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Listen in as they continue their conversation about: • Mindset “exiting” COVID, shift from lockdown/isolation to “real life”

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53:30

Expert Guest: Coach Terri Lance, PhD (REPEAT)

The Fasting Method Podcast ·

2022/08/02

Episode #38 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In today's episode, Megan and Nadia put their colleague, Dr. Terri Lance, in the hot seat! Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Find out how Terri lost 85 pounds and reversed her type 2 diabetes and how she is now helping TFM clients and members

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27:35

Fasting Q&A: Resistant Starch, Starting Protocol,...

The Fasting Method Podcast ·

2022/07/26

Episode #37 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you address the issue of resistant starch and its effect on insulin? [01:21] 2. I would like to start fasting. Where should I start? [09:41] 3. Are you still wanting people to get 90 grams of protein on their eating days? If so, do you use supplements? [15:03] 4. I’m a post-menopausal woman who has been doing a 20-hour fast with a 4-hour window. It has been a great way to maintain, but I haven’t lost any

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37:21

Hot Topic: Neuropathy With Special Guest Wende Eccles

The Fasting Method Podcast ·

2022/07/19

Episode #36 In today's episode, while Megan is away on a mini-break, Nadia tackles the Hot Topic of Neuropathy with Wende, a special member who has become a huge part of the TFM Community and also featured in episode #29. Listen to Wende talk about her experience with neuropathy and how reversing Type 2 Diabetes has had a major impact on her life. Today, Nadia and Wende talk about: what is neuropathy? when Wende was diagnosed with neuropathy how the neuropathy got worse and some of the

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43:54

Expert Guest: Coach Lisa Chance

The Fasting Method Podcast ·

2022/07/12

Episode #35 In today's episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN. Megan and Nadia chat to Lisa about how she started fasting and all of her successes over the last 4 years. Listen in to hear Lisa talk about: how TRE (time-restricted eating) is the foundation of her journey how she lost over 160 lbs in total, but, more importantly, how she has kept it off how she went from a size 26 to a size 10 and her waist is down 22 inches how she reversed SO MANY

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37:41

Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not...

The Fasting Method Podcast ·

2022/07/05

Episode #34 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I'd like to fast primarily for therapeutic reasons (mental health and autophagy especially) and aim to do three 42s. My issue is raging ketones! How high is too high when it comes to BK and at what point should I break a fast for this reason? [01:18] 2. What is the best protocol for weight loss? [11:58] 3. I am a TOFI and a pre-diabetic. What fasting can I do to reverse my T2D without losing weight? I noticed

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36:06

Member Transformation: Melinda Reames

The Fasting Method Podcast ·

2022/06/28

Episode #33 In today's episode, Megan and Nadia’s Hot Topic is the amazing transformation of a very special guest, Melinda. Melinda is a member who has become a huge part of the TFM Community and is now part of the TFM team. She shares how she went from “Sick Melinda” to creating a new identity for herself as “Healthy Melinda”. Listen in as Melinda shares how: after one year of starting the TFM program, her A1C has dropped to 5, she is no longer a type 2 diabetic, and has lost 109 lbs she is now

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39:51

Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut...

The Fasting Method Podcast ·

2022/06/21

Episode #32 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I know you have mentioned chia seeds (in water) as a way to gently break your fast, but can I use chia seeds as a training wheel during a fast because they give a feeling of fullness? [07:25] 2. I do 18:6 daily and a 48 each week. It took much effort to get my gut health stabilised. I have completed a couple of 5-day fasts in the past, but now I am worried about what a 5-day fast does to the good guys in my

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38:14

Expert Guest: John Clary

The Fasting Method Podcast ·

2022/06/14

Episode #31 In today's episode, Megan and Nadia interview their colleague, Coach John. Listen in as Megan and Nadia chat about how they met John and his journey with: reversing type 2 diabetes losing 225 lbs weight and maintaining it for over 2 years looking 20 years younger but feeling FORTY years younger! John tells us in detail how he started his journey, how he initially lost weight and got off all his medications for diabetes, hypertension, heartburn, and how he has kept his A1C normal

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