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PODCAST

Losing 100 Pounds with Corinne

Corinne Crabtree

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don"t know WHY I don"t do it?" If that"s you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. In this podcast, we don"t focus on doing things that lead to yo-yo dieting, like counting calories, weight

health & fitness

All Episodes

36:40

Weighing Your Body, Not Your Self-Esteem

Losing 100 Pounds with Corinne ·

2022/04/29

Do you make sure you poop, pee, and strip butt-ass naked before you weigh in? Do you carefully balance yourself on the scale, shifting your weight, trying to manipulate the final number? Does your mood of the day depend on what the scale says? If so, this is the podcast you need in your life. Today I'm teaching you... • The mindset you need when you step on the scale so you can lose weight (instead of losing your shit). • The 3 types of "Weightloss Journey Drama" you might do that overcomplicates

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11:53

Good vs. Bad Questions

Losing 100 Pounds with Corinne ·

2022/04/22

Are you sitting around asking yourself ... Why can't I lose weight? Why can't I stick to my 24-hour food plan Why can't I figure out my body's hunger signals? These are TERRIBLE questions to ask yourself. Why? Your brain is NEVER going to answer these questions with something that will help you move towards your goal. When you start your questions with 'Why can't I,' your brain goes looking for all the reasons and excuses why you can't. Inside the No BS Weightloss Program, I help my No BS Women

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39:36

How to Make a Decision

Losing 100 Pounds with Corinne ·

2022/04/15

Making a decision can bring up a lot of crap. It can feel overwhelming because you have a load of options and bring on a ton of fear you'll choose the wrong thing. Without the ability to sort through your fears, worries, and perfectionistic tendencies, you'll find yourself stuck in indecision and feeling like shit. The last thing I want for you is a lot of worry and stress while you're trying to lose weight listening to the podcast. So, I recorded a podcast that makes any decision you need to make a

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01:01:18

Weightloss Q&A

Losing 100 Pounds with Corinne ·

2022/04/08

Are you worried... Your metabolism is busted from all the asshole dieting you've done? You can't lose weight because menopause is kicking you in the butt? That you can't lose weight because you have no help? Well, this is the podcast for you. You'll hear me talk about food pushers, menopause, metabolism and how to drink and still lose weight. Every month I go on Facebook Live and take questions on the spot without any prep. I know my weightloss shit, and so will you after this call. Listen to

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37:14

How to Use the Podcast for Weightloss

Losing 100 Pounds with Corinne ·

2022/04/01

I was broke-ass poor growing up. Momma worked minimum wage jobs, trying her best to keep my baby brother and I fed. Those days were when I learned a lot of my eating habits. Things like: "Eat all you can because who knows when the next meal is coming..." "Fast food is not only cheap, but it's a good way to get a lot of food after a long, hard day." But those days also taught me something else. A lot of people can't afford to lose weight. They don't have the money for programs, kits, and trainers. My

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06:37

Weekend Planning Isn't Hard

Losing 100 Pounds with Corinne ·

2022/03/25

A lot of us have this thought about the weekends just being hard. We associate weekends with dinner parties, BBQs & potlucks, and going out. Maybe weekends are your time off and all you want to do is relax...and cooking seems like so much work. You see, when we don't challenge our belief that weekends are hard, all we're going to see are things that reinforce our beliefs. On this week's podcast, I'm shining a light on WHY your brain does this. Check out Episode 260: Weekend Planning Isn't Hard so

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01:13:40

Four Basics of Exercise Fueling with Jill Angie

Losing 100 Pounds with Corinne ·

2022/03/18

Recently, I was a guest on the podcast Not Your Average Runner with Jill Angie. (You can check out her website HERE). Jill helps women of all sizes and fitness levels learn how to run. I sure wish I had a Jill back when I started running. She would've told me the size of my body doesn't define being an adult athlete, and my pace had nothing to do with my worthiness as a runner. And I know she would've helped me quit using exercise as a punishment for being overweight. She reached out to me and said,

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58:08

Can I Lose Weight If...

Losing 100 Pounds with Corinne ·

2022/03/11

On the 3rd Tuesday of the month, I go Facebook Live to answer questions from listeners of the Losing 100lbs with Corinne podcast. When you listen to this week's podcast, you'll hear me answer all kinds of questions. Things like can I lose weight if... I'm in menopause? I'm 80 years old? I travel a lot for work? I feel fake and weird trying to treat myself better? I love food? I answer these questions and many more. Make sure you listen because it was an hour of powerful weightloss help. Listen to

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49:11

Now is NOT the Time to Lose Weight

Losing 100 Pounds with Corinne ·

2022/03/04

There are 3 reasons people think, "Now is not the time to lose weight." It's important to know these because our reasons usually sound very legit... But they might not be. Sometimes we find justifications and excuses in our life to avoid doing something we are just SCARED of doing. This happens in weightloss all the time. Deep down, we don't think we can do it. We look around at our life and find a good excuse. And then we get a sense of RELIEF that right now is not a good time. That relief is

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43:49

How to Stop Eating to Feel Good

Losing 100 Pounds with Corinne ·

2022/02/25

The biggest mistake in weightloss I see women make is simple: They spend time trying to lose weight to feel good about themselves instead of learning how to feel good about themselves so they are motivated in a good way to lose weight. When you lose weight to feel good about yourself, you will run out of energy. Your inner critic is in charge and whipping your ass daily to make sure you stick to your diet. And when we run out of energy, we EAT to FEEL GOOD. You're desperately trying to outrun what's

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09:34

How to Stop Thinking You HAVE TO.

Losing 100 Pounds with Corinne ·

2022/02/18

Do you start the month all gung ho on your diet and then fizzle out a couple of weeks in? I'm going to let you in on a big No BS secret. The only thing that changes are your thoughts. I can hear you now. "But Corinne, what about motivation?" Are you sitting around waiting for motivation to fall out of the sky? It's time to look at your thoughts and see if they give you power or take it away. The best way to do that is to change your thoughts and get away from HAVE TO thinking. This week I'm going to

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59:28

4 Signs You're Emotionally Eating

Losing 100 Pounds with Corinne ·

2022/02/11

Do you ever find yourself eating when you aren't hungry simply because you're bored? Do you "clean your plate" knowing you should stop eating? Have you ever suddenly needed something sweet to get you through the afternoon? Maybe you end a "good day" with a little treat. I mean, come on. You DESERVE a reward for all the bullshit you put up with today. These are four common symptoms of emotional eating. And when you want to lose weight, they also leave you feeling frustrated and pissed because they

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01:00:07

When New Year's Diets Go to Shit

Losing 100 Pounds with Corinne ·

2022/02/04

Did you know that by January 19, most people have given up on their diet and fitness goals they set with so much enthusiasm on January 1? That's right. Most people won't even make it past the first three weeks. If you're one of them, DON'T LOSE HOPE. There are four things to think about that can help you refocus and restart in a way that can last. Did you start something unsustainable or a temporary fix? How was it going? What worked for you and what didn't? Did you lose motivation, and do you

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59:55

Why Losing the Last 20 Pounds Is Hard

Losing 100 Pounds with Corinne ·

2022/01/28

Whether you're trying to lose the last 20lbs or wondering why your weightloss stalls out before you reach your goal - this podcast is for you. I've got 6 things you must watch out for so that you can lose those last stubborn pounds. It has nothing to do with cutting carbs, exercising more, or starving your ass off. You'll learn... What to do if you keep thinking, "I shouldn't have to eat less," and how to make changes that don't freak you out. Why you don't need to "give up carbs" or "get

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07:40

My Partner Doesn't Support Me

Losing 100 Pounds with Corinne ·

2022/01/21

If you're wondering ... "Corinne, how do I tell my partner I'm trying to lose weight again without their raised eyebrows and jackass comments?' Then you need to listen to Episode 251: My Partner Doesn't Support Me. Most of our partners have watched us diet for years. They've watched as we starve ourselves and then be miserable because we can't eat what we want. If you're anything like me, I bet you've chewed on their ass instead of food more than once when you were HANGRY. It's no wonder our

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01:02:54

Losing Weight & Afraid of Regaining It

Losing 100 Pounds with Corinne ·

2022/01/14

When I lost 100lbs, you'd think I'd be over the moon ecstatic. There were moments I was thrilled. Don't get me wrong. LOL Tucking my shirt in was awesome. Shopping in the regular stores blew my mind. Picking up a medium shirt and having it fit was better than any dessert I'd ever eaten. But there were not enough shopping and getting dressed opportunities to quiet my fears of regaining my weight. I'd never kept my weight off. I blamed it on being too happy or getting cocky. But that wasn't the

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41:10

How to Get Your Money's Worth

Losing 100 Pounds with Corinne ·

2022/01/07

I would love to know how much money I spent on useless diets. I spent money on... -Books I either didn't read or ignored the shit they promoted. -Gym memberships I let lapse after over-exercising and nearly pulling the toilet paper holder off the wall because my legs were so sore. -Trainers who questioned me like a criminal for not losing weight as fast as they thought I "should." -Programs that promised big results as long as I was able to give up every single thing I loved to eat along with my

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47:41

What if I Fail?

Losing 100 Pounds with Corinne ·

2021/12/31

Of all the questions you could ask yourself about weightloss, What If I Fail is likely the one you ask 100's of times before starting a diet. And it's BULLSHIT! Think about the question. What kind of answer are you going to get? Crappy ones because it's the wrong question. It doesn't lead you toward change, believing in yourself, or even an idea of what to do next. What it DOES is scare your ass like a raccoon in the night when the lights are turned on. You either freeze up or turn and run, hoping

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42:52

Underworking vs. Overworking

Losing 100 Pounds with Corinne ·

2021/12/24

It feels like shit to work hard and not see the scale move. It's defeating to put in three weeks of hard work only to find yourself face down in pizza on Friday after a tough week. Why doesn't hard work just WORK? Well, it's because you've never been taught that OVERWORKING is worse than UNDERWORKING. In weightloss, we’re more likely to overwork ourselves in the beginning and then quit the moment something doesn't "go right." Things like: -The scale doesn't move. -Something bad happens in life. -You

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12:51

24 Hour Food Plan FAQs

Losing 100 Pounds with Corinne ·

2021/12/17

A lot of us spend a ton of time on our thoughts but have a hard time taking action. For example: Did you make your 24-hour food plan today? Did you follow the last plan you made? Are you sure you will follow today's plan, no matter what? Have you made a plan for 30 days in a row? If you've taken my free course, you know that making a 24 Hour plan is one of the Four Basics of Weightloss... But I bet you have a hard time being consistent with your plans and following through on them when you DO make

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