Rehab For Runners

In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns.Here is what you will learn:The difference between a quad dominant runner and glute dominant runnerHow to improve your glute activation when runningHow to improve the efficiency of your running formWhy being a quad dominant runner is not idealExercises to work on outside of runningWe would love to hear from you! Leave your

In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares personal experiences with these movement patterns.Here is what you will learn:Why these movement patterns can make or break your trainingHow to improve these movement patterns if you are injuredRecognizing the importance of these movement patterns in your trainingHow each movement pattern effects your running formSigns that you need to work on

Have you ever wondered when you should continue to run or take some time off from running when an injury comes up? Do you want some clarity around dealing with an injury and continuing to run? Maybe you have even tried taking 2 weeks off from running and returned to running only for the injury to come back. In this episode, I share with you when you can continue to run, modify your runs and take some time off from running as an injury, discomfort or pain comes up. I share with you my top