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PODCAST

The Dr. Josh Axe Show

Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every

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All Episodes

23:57

The Shocking Truth About Birth Control

The Dr. Josh Axe Show ·

2024/05/07

On this eye-opening episode of The Dr. Axe Show, learn the shocking truth about how birth control impacts women's health. Dr. Josh Axe breaks down the side effects of popular contraceptive methods like the pill, IUDs, and hormone injections, and explores whether they increase the risk of issues like autoimmune disease, cancer, and more. You'll discover: How birth control works in the body The side effects of oral contraceptives The link between birth control and lowered sex drive, cancer risk,

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42:55

Is the U.S. Education System Failing Our Kids? |...

The Dr. Josh Axe Show ·

2024/05/06

Kids are not learning one of the most important topics in school… How to make good decisions! In this thought-provoking episode, Dr. Josh Axe dives deep into the art of principled thinking and how it can revolutionize every aspect of your life – from health and relationships to career success. Think This: Principles lead to successful choices. Not That: Others’ opinions inform my decisions. Tune in to learn: How the education system is failing our kids Why you shouldn’t listen to everyone’s

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51:56

Is the Healthcare System Designed to Keep You Sick? |...

The Dr. Josh Axe Show ·

2024/05/02

Is the Healthcare System Designed to Keep You Sick? Dr. Casey Means Reveals the TruthOn this episode of the Dr. Josh Axe Show, leading metabolic health expert Dr. Casey Means exposes the shocking reasons why the current healthcare model incentivizes keeping people sick. Dr. Casey Means is a Stanford-trained physician and co-founder of the metabolic health company Levels. After witnessing first-hand the failures of the sick-care system during her surgical residency, she left to pursue a new path

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49:12

The Food Pyramid, Eating Organic & Self-Control When...

The Dr. Josh Axe Show ·

2024/04/30

Renowned natural health expert Dr. Josh Axe answers YOUR questions and shares mind blowing tips for optimizing your mental, physical, and spiritual wellbeing. Dr. Josh Axe answers YOUR questions: How to prioritize a busy schedule What does organic mean and why is it better? Tips for self-control and success on any diet Is tattoo removal safe? Dr. Axe’s thoughts on popular electrolyte drink mixes Is the food pyramid actually healthy? Don't miss this fascinating episode packed with

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58:11

These 7 Things Destroy Your Life | Mindshift 8

The Dr. Josh Axe Show ·

2024/04/29

Are you living with virtue or vice? Discover how to build an excellent character. In today's society, we often perceive virtues like wisdom, courage, and self-control as outdated and boring. Yet these powerful character traits are the compass that leads us to our personal true north - our highest potential. In this eye-opening episode, Dr. Josh Axe dives deep into mindshift #8 from his new book, Think This, Not That, and shares why virtues matter more than values for meaningful

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37:37

How to Transform Your Life Through Generosity | Will...

The Dr. Josh Axe Show ·

2024/04/25

Are you looking to transform your business and team into true hospitality champions? Learn the secrets from the former owner of the world's #1 restaurant, Eleven Madison Park. Will Guidara is the founder of Thank You, a hospitality company that helps leaders transform customer service. He was formerly the co-owner of Eleven Madison Park, one of the world's most acclaimed restaurants, where he led its transformation to become the #1 restaurant on the World's 50 Best Restaurants list. Dr. Josh Axe

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18:04

Why Kids Are Starting Puberty Earlier Than Ever Before

The Dr. Josh Axe Show ·

2024/04/23

The average age of puberty has been rapidly declining in recent decades. A concerning analysis found that girls are now starting puberty 3 months earlier every decade. For boys, there's been a staggering 15-fold increase in precocious puberty over the last two decades. What's causing this alarming trend, and what can we do about it? In this eye-opening episode, Dr. Josh Axe dives into the potential culprits behind the premature onset of puberty in children and the serious risks it poses to their

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52:30

Why the Modern World is Wrong About Identity |...

The Dr. Josh Axe Show ·

2024/04/22

Are you struggling to define who you are as an individual, beyond your job, achievements, and social status? Knowing your true identity is the key to unlocking your destiny. Join Dr. Josh Axe as he explores the powerful connection between identity and purpose. In this episode, you'll discover the three distinct ways people establish their identity and learn why rooting your sense of self in the divine is the surest path to a life of deep meaning and fulfillment. Think This: Figuring out who you

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55:31

What Do Men Actually Want in a Relationship? | Jimmy Rex

The Dr. Josh Axe Show ·

2024/04/18

What does it truly mean to be a healthy, resilient man in today's world? Dr. Josh Axe sits down with renowned personal development expert and global adventurer Jimmy Rex to discuss his new book "BE ONE: How to Be a Healthy Man in Toxic Times" and unpack the mindset shifts required to lead an extraordinary life.In this can't-miss conversation, they dive deep into: Practical strategies for modern men to improve their mental, physical, and relational health How to keep passion alive in

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25:41

The Hidden Dangers of ADHD Meds & How to Overcome...

The Dr. Josh Axe Show ·

2024/04/16

Are you or a loved one struggling with ADHD? You won't want to miss this eye-opening episode as Dr. Josh Axe exposes the alarming truth behind the nationwide shortage of ADHD medications like Adderall and Ritalin.With over 10 million adults and 6 million children in the U.S. diagnosed with ADHD, and 62% of them taking prescription stimulants, the problem has reached critical levels. But the solution may lie in natural, drug-free approaches. In this episode, you'll discover: The surprising link

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63:41

Unlock the Secrets to Optimal Health | Dr. Mercola...

The Dr. Josh Axe Show ·

2024/04/15

Are hidden toxins sabotaging your health? Discover the shocking truth with Dr. Joseph Mercola and Dr. Josh AxeIn this must-see episode, Dr. Joseph Mercola, one of the world's leading natural health experts, joins Dr. Josh Axe to expose the hidden dangers lurking in our modern world that are fueling the mental health crisis. With decades of clinical experience and groundbreaking research, Dr. Mercola is on a mission to empower people to take control of their well-being. Uncover the surprising

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43:10

How to 10X Your Brain Power & Learn ANYTHING in 15...

The Dr. Josh Axe Show ·

2024/04/11

Did you know the average person only uses 1/3 of their brain's potential? What if you could learn to unlock more of your limitless mind? Our guest this week is Jim Kwik, a widely recognized world expert in brain performance, accelerated learning, speed-reading, and memory improvement. Despite a childhood brain injury that left him struggling, Jim discovered strategies to dramatically enhance his mental capabilities - going from the "boy with the broken brain" to a mind program leader for top CEOs

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39:47

Top 5 Things That DESTROY Testosterone (And 5 Things...

The Dr. Josh Axe Show ·

2024/04/09

Testosterone levels in men have dropped by a staggering 33% over the past 50 years in the US! This "Spermageddon" crisis is leading to low sperm count, fertility issues, lack of motivation, depression, and a higher risk of heart disease, cancer, and diabetes. In this eye-opening episode, Dr. Josh Axe delves into the alarming research on plummeting testosterone levels and reveals surprising activities that can help boost T-levels. You’ll learn: Surprising research behind the testosterone decline

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44:17

Cut Toxic Friends & Build Your Dream Team | Mindshift 6

The Dr. Josh Axe Show ·

2024/04/08

Did you know that loneliness is worse for your health than smoking 15 cigarettes a day? Discover how to build your own "community of greatness" and take your life to the next level. Dr. Josh Axe does a deep dive into the loneliness epidemic and the science-backed power of surrounding yourself with the right people. Learn why you need a dream team by your side to challenge, motivate, guide, and encourage you to become the best version of yourself. #ThinkTHIS: Life is better with people who help me

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80:42

Secrets to LASTING CHANGE That Will SKYROCKET Your...

The Dr. Josh Axe Show ·

2024/04/04

Do you find yourself stuck in a cycle of self-doubt and unfulfilled goals? According to researcher Shadé Zahrai, you might be trapped in a "mindpit" - and she's here to show you how to break free!On this transformative episode of The Dr. Josh Axe Show, we're joined by Shadé Zahrai, the brilliant behavioral strategist renowned for turning complex psychology into actionable steps for positive change. Shadé is on a mission to help people cultivate a "becoming mindset" - an empowering shift that fuels

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26:00

5 Surprising Causes of Hypothyroid

The Dr. Josh Axe Show ·

2024/04/02

An estimated 20 million Americans have some form of thyroid disease, with up to 60% being unaware of their condition. In this eye-opening episode, Dr. Josh Axe dives deep into the top 5 causes of autoimmune thyroid disorders like Hashimoto's and reveals groundbreaking secrets to finally heal your thyroid for good. You'll discover: How common viral infections like COVID, Epstein-Barr, and Lyme could be the root cause triggering your thyroid condition The truth about certain nutrient deficiencies

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50:51

Stop Playing the Victim. BE THE HERO | Mindshift 5

The Dr. Josh Axe Show ·

2024/04/01

Are you living life as the victim or the hero? We all face challenges and setbacks in life that can make us feel like victims of our circumstances. But what if you could rewrite your story and become the hero instead? In this powerful episode, Dr. Josh Axe reveals how to transform your mindset and take radical ownership over your life's journey. #ThinkTHIS: I can own my story and edit my role. You'll discover: The 4 key characters we all play in life's story: victim, villain, hero, and

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47:04

Is EVERYTHING You Know About Nutrition WRONG? Debunk...

The Dr. Josh Axe Show ·

2024/03/28

Renowned cardiovascular researcher Dr. James DiNicolantonio joins Dr. Josh Axe to shatter common nutrition myths that could be sabotaging your health.Dr. James DiNicolantonio is a leading cardiovascular research scientist, doctor of pharmacy and bestselling author who has contributed extensively to health policy with over 300 medical publications. He's on a mission to set the record straight on nutrition by challenging entrenched myths, even when it means confronting long-standing dogmas. In this

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34:05

Natural Remedies for Asthma, ADHD, & Aluminum-Free...

The Dr. Josh Axe Show ·

2024/03/26

Are hidden toxins lurking in your everyday products and environment? What natural remedies can you use to treat common conditions? Join Dr. Josh Axe as he dives into your most pressing health queries on this can't-miss episode. You'll get eye-opening insights and Dr. Josh Axe's recommended solutions for a wide range of topics, including: Protecting your family from toxins in food and personal care products Finding trustworthy medical professionals Natural remedies for asthma, hyperactivity in

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41:37

This is Your Single BIGGEST Key to Unleashing Your...

The Dr. Josh Axe Show ·

2024/03/25

How would the world look if our greatest influencers never found their passion and purpose? In this episode, Dr. Josh Axe dives into why discovering your "why" is critical. Only 25% of adults report having a clear sense of purpose. Without purpose, your gifts go unleveraged. #ThinkTHIS: My life has value, meaning, and a specific purpose to make this world a better place. Dr. Josh Axe shares: Why purpose involves meaning & serving others How crisis can reveal your opportunity Examples of

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