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PODCAST

The STRONG Life Podcast with Zach Even - Esh

Zach Even - Esh

The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman"s terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing

health & fitness fitness

All Episodes

11:00

Speed Training & Plyometrics for Men Over 40 (Safely...

The STRONG Life Podcast with Zach Even - Esh ·

2023/04/10

STRONG Life Podcast ep 364 How to Safely Train Men Over 40 with Speed Training & Plyometrics Brought to you by http://ZachStrength.com Topics covered in this episode: Can Men Over the age of 40 perform speed training / power training such as sprints and plyometrics safely? Zach explains how he organizes speed training, jump training and plyometrics for men over 40 and how to do so safely and effectively. Men over 40 can be a walking accident if they are not trained properly, especially with

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02:38:02

Andy Baker | Strength Training for Men as we "Get...

The STRONG Life Podcast with Zach Even - Esh ·

2023/03/29

STRONG Life Podcast ep 362 with Strength Coach, Gym Owner and Author, Andy Baker. Connect with Andy at https://AndyBaker.com Brought to you by http://ZachStrength.com - Get your FREE Training Courses & Exclusive Discount Code for our Online Store This episode is jam packed with training and business info. Andy Baker and I go for 2 hours as we chat about his early start up days into being a Strength Coach and how Andy has evolved today. Here's just some of the topics we covered: Thoughts on

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01:21:18

Lessons from Books, Life Changing Experiences, Navy...

The STRONG Life Podcast with Zach Even - Esh ·

2023/03/21

STRONG Life Podcast ep 361 - This is a BONUS episode where I was a guest on Michael Kurkowski's Strength Connection Podcast. Brought to you by http://ZachStrength.com - Get your FREE Training Courses (Bodyweight Bodybuilding Intro & FREAK Strength) Time Sensitive: http://UndergroundStrengthCert.com - The Underground Strength Coach Certification is LIVE & closing in a few days, don't miss out on your opportunity to get The USC Cert and ALL the BONUS Gifts, they are POWERFUL! Thank you to our

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39:31

Why Athletes are Weaker Since 2010 & the Difference...

The STRONG Life Podcast with Zach Even - Esh ·

2023/03/19

STRONG Life Podcast ep 362 Brought to you by http://ZachStrength.com and http://UndergroundStrengthCert.com (Open This Week!) In this episode I cover the topic / answer the questions about: What Happened to Athletes Since 2010? Why do we see LESS athleticism, LESS strength and MORE injuries? Why do we see Athletes doing so much "stuff" yet only achieving mediocre results? How has these changes in athletes influenced my changes to The Underground Strength Coach Cert Why did I create The SSPC

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32:20

How The Underground Strength Gym Builds BAMFs & What...

The STRONG Life Podcast with Zach Even - Esh ·

2023/03/16

STRONG Life Podcast ep 361 Brought to you by http://ZachStrength.com - Get your FREE Training Courses http://UndergroundStrengthCert.com - The Underground Strength Coach Certification https://www.intekstrength.com/ - 10% Discount Code on the RAW Barbell Code: GGC10 Topics covered in this episode: Box Squat vs Raw Squat for athletes and powerlifting Training Youth athletes to prepare for ANY sport How is The Underground Strength Gym different compared to other strength & conditioning facilities

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38:26

Strength Training Tips for Men Over 40, the Evolution...

The STRONG Life Podcast with Zach Even - Esh ·

2023/03/03

STRONG Life Podcast ep 360 Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com THREE Strength Training Tips for Men Over 40 The Evolution of Warehouse Gyms & how it has impacted The Underground Strength Gym and my business decisions What's Next for The Underground Strength Gym Calling NJ Realtors to help find a new building for The Underground!? Technology for Training Athletes? Yes / No? Good / Bad? ALL Training Programs on Train Heroic - Scroll to the Bottom

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18:55

Gladiator STRONG QnA: Training Around Injuries, Belt...

The STRONG Life Podcast with Zach Even - Esh ·

2023/02/21

STRONG Life Podcast ep 359 Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com Gladiator STRONG QnA: Training Around Injuries, Belt Squat Training Tips & Returning to BJJ Post Injury 7 Days FREE Intro to Gladiator STRONG BIG thanks to ALL who support the show and crush the 5 star reviews :) Resources: Consulting with Zach - https://zacheven-esh.com/coach/ FREE Strength Training Courses at http://ZachStrength.com STORE - https://zacheven-esh.com/store/

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44:49

Customer Service Rant + Sports Performance QnA with...

The STRONG Life Podcast with Zach Even - Esh ·

2023/02/20

STRONG Life Podcast ep 358 Customer Service Rant + Sports Performance QnA with Brian Bott of Sports AdvantEdge Brought to you by http://ZachStrength.com And https://UndergroundStrengthCoach.com Connect with Brian @BrianBott23 Topics covered in this episode: - Zach rants about the shyt customer service he experienced over a 4 day period and how this compares to those who own a small business Next up, Brian and Zach ansswer questions and address topics such as: Why some gyms are busy and some are

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03:54:53

Zach & Dave Tate on Table Talk: Training Athletes for...

The STRONG Life Podcast with Zach Even - Esh ·

2023/02/05

This BONUS episode of The STRONG Life is my conversation with Dave Tate while at EliteFTS.com on Dave's Table Talk Podcast. Brought to you by http://SSPCoach.com - The SSPC Cert (Strength & Sports Performance Cert) This is close to 4 hours in length and man do we go DOWN the rabbit hole on training, life, mindset, business and everything in between. Follow Dave on IG - https://www.instagram.com/underthebar/ EliteFTS on IG - https://www.instagram.com/elitefts/ Brought to you by http://SSPCoach.com

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45:47

The 10 Commandments of Building BadA** Athletes

The STRONG Life Podcast with Zach Even - Esh ·

2023/02/02

STRONG Life Podcast Ep 357 The 10 Commandments of Building BadA** Athletes! Brought to you by http://SSPCoach.com The Strength & Sports Performance Coach Certification (SSPC) is Open NOW. Registration is closing this Sunday and the BONUS Gifts are absolutely BEAST. Don't miss out because opportunity is knocking. Details are at http://SSPCoach.com

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01:08:31

Brian Bott of Sports AdvantEdge | Building an Empire...

The STRONG Life Podcast with Zach Even - Esh ·

2023/01/31

STRONG Life Podcast ep 356 with Brian Bott of Sports AdvantEdge https://www.instagram.com/brianbott23/ https://sportsadvantedge.com/ This is a powerful podcast as Brian and I chat about how he is opening his 4th location and impacting the community through strength & conditioning. ANNOUNCEMENT: The SSPC Cert is Open! Registration closes February 5th http://SSPCoach.com

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01:09:38

Mark Philippi: Powerlifting in the Early 90s, College...

The STRONG Life Podcast with Zach Even - Esh ·

2023/01/18

STRONG Life Podcast ep 355 brought to you by http://ZachStrength.com Great times chatting and learning from Mark Philippi Topics covered: - Powerlifting in the Early 90s and learning from / training with Ed Coan and Dan Austin - College Strength & Conditioning Lessons in the Early 90s - Mark's introduction to Strongman Training & Competition - How Mark began working with Azerbaijan Olympic Wrestlers Connect with Mark: https://www.philippisportsinstitute.com/

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27:20

Thoughts on The Texas High School Football Coach &...

The STRONG Life Podcast with Zach Even - Esh ·

2023/01/15

STRONG Life Podcast ep 354 / NJ High School Strength Coach Podcast In this episode I share my Thoughts on The Texas Football Coach & the workout that included 350+ Push Ups Workout http://ZachStrength.com - FREE Training Courses https://UndergroundStrengthClub.com - Manasquan Sports Performance / Manasquan Strength & Conditioning NJ State Clinic NHSSCA Details HERE Thank you for leaving a 5 Star Review & Sharing with Friends Watch this episode on YouTube HERE - Please Subscribe, Like & Comment The

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29:19

Strength Training in Your 40s, Training Around...

The STRONG Life Podcast with Zach Even - Esh ·

2023/01/15

STRONG Life Podcast ep 353 Brought to you by http://ZachStrength.com Topics in this episode: - Strength Training in Your 40s While Also Working Around Injuries - The Mental Aspect of Training in Your 40s to Keep You Healthy - Training High School Athletes Differently in the SAME Group Resources Mentioned: STRONG Over 40 Beginner Strength Strong Medicine by Marty Gallagher 7 Days FREE Intro - Gladiator STRONG Express Coaching - 20 Minutes http://SSPCoach.com - SSPC Cert (Strength & Sports

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27:06

RANT on Complainers, the Business of Training...

The STRONG Life Podcast with Zach Even - Esh ·

2023/01/11

STRONG Life Podcast ep 352 Brought to you by http://ZachStrength.com * WARNING * This episode is EXPLICIT * The easily offended & the weak minded have been Warned Topics covered: - Upcoming events: The NJ NHSSCA State Clinic Triple Threat Seminar in NYC with Matt Wenning & Joe DeFranco - The Strength & Conditioning Intern who insists on being paid, complaining AND doing a poor job all at the same time - The business of training high school athletes - Should you train adults in the private sector

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40:32

Favorite Books for Life & Training, Neck Strength &...

The STRONG Life Podcast with Zach Even - Esh ·

2023/01/04

STRONG Life Podcast ep 351 Brought to you by http://ZachStrength.com This was a Great QnA and the questions got me fired up. I've been fired up a lot lately and am honestly confused with the world we live in. I want Greatness. I want STRENGTH. Resources Mentioned in this episode: http://SSPCoach.com - Strength & Sports Performance Coach Cert https://UndergroundStrengthCoach.com https://UndergroundStrengthClub.com Iron Roots Videos Podcasts, Videos & Articles on my Favorite Books

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11:47

BONUS: The Romanian Weightlifter that Made me Cry!

The STRONG Life Podcast with Zach Even - Esh ·

2022/12/31

STRONG Life Podcast BONUS episode where I share a wild story of The Romanian Weighlifter that Made me CRY! Brought to you by http://ZachStrength.com - 7 Days FREE Training with Zach - STRONGER Over 40 Program - Beginner Strength Program

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01:09:31

Pete Arroyo | Strength & Conditioning Career Moves &...

The STRONG Life Podcast with Zach Even - Esh ·

2022/12/30

STRONG Life Podcast ep 350 Brought to you by http://ZachStrength.com - Get the BEST FREE Strength Training Courses Here Pete Arroyo | Strength & Conditioning Career Moves & Lessons Learned Since Early 2000s Connect with Pete Arroyo: Books on Amazon: https://amzn.to/3Zamwt1 https://www.instagram.com/p.i.t.ssp/ Resources from Zach: 7 Days FREE Training Consultation with Zach STRONGER Over 40

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39:21

How to Build STRONG, Durable, Healthy & Capable Athletes

The STRONG Life Podcast with Zach Even - Esh ·

2022/12/20

This episode of The STRONG Life Podcast is a BONUS episode where I was a guest on The Normalized Activity Podcast. Brought to you by http://ZachStrength.com - Get The BEST FREE Gifts Ever I had a GREAT time chatting with Sean Robson and Paul Jones as we discussed the following topics: - Training athletes today to be durable and less injury prone - The exercises and movement patterns that athletes need to be strong and proficient with, but aren't - Why athletes need to learn to train around

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33:16

Training in my 40s, Law Enforcement Training Tips,...

The STRONG Life Podcast with Zach Even - Esh ·

2022/12/15

STRONG Life Podcast ep 349 Brought to you by http://ZachStrength.com Topics covered in this episode are: - Best exercises / training tips for law enforcement and first responders - Using Kettlebells for Strength - Business "advices" for phys ed teachers who want to earn a side income - Fat Loss Nutrition Tips w/ Lessons from my Bodybuilding Days - Book Recommendations - Choosing on when to get a surgery or not - How to implement weightlifting (Olympic Lifting) into a sports performance program

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