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PODCAST

Zen Pop

Todd and Cathy Adams

Zen POP is a podcast about understanding ourselves through the music, movies, and moments that shaped us. With a distinctly Gen X sensibility, we use pop culture as a mirror, reflecting our emotional patterns, relationships, blind spots, and where we’re still learning. Each episode starts with something we all know and love, then uses humor, memory, and shared reference points to go deeper into what we watch and listen to, what it reveals about us, and how those stories shape our relationships and

tv & film

All Episodes

58:29

Raising Non-Entitled Children-Episode #735

Zen Pop ·

2023/11/07

Cathy and Todd discuss entitlement and how to better relate and understand our kids. They talk about the importance of intrinsic vs extrinsic motivation, why it takes kids time to change their behavior, and how to avoid using shame when communicating family values.

en-US

1:10:00

The One About Anxiety and FRIENDS-Episode #734

Zen Pop ·

2023/10/31

Cathy and Todd discuss the loss of Matthew Perry and the significance of Chandler and the TV show "FRIENDS" for our generation. They also share strategies for addressing anxiety with children, focusing on normalizing, accepting, and preventing emotions from becoming overwhelming.

en-US

1:10:00

The One About Anxiety and FRIENDS-Episode #734

Zen Pop ·

2023/10/31

Cathy and Todd discuss the loss of Matthew Perry and the significance of Chandler and the TV show "FRIENDS" for our generation. They also share strategies for addressing anxiety with children, focusing on normalizing, accepting, and preventing emotions from becoming overwhelming.

en-US

58:09

Listen Listen Learn Learn-Episode #733

Zen Pop ·

2023/10/24

Todd and Cathy discuss empathic listening and how to respond with curiosity and non-judgment when our kids ask difficult questions. Whether it pertains to conflicts abroad or everyday challenges, the capacity to listen to our children is something we can continuously improve over time. Additionally, our ability to understand our partner's communication style and needs can help us avoid conflicts.

en-US

58:09

Listen Listen Learn Learn-Episode #733

Zen Pop ·

2023/10/24

Todd and Cathy discuss empathic listening and how to respond with curiosity and non-judgment when our kids ask difficult questions. Whether it pertains to conflicts abroad or everyday challenges, the capacity to listen to our children is something we can continuously improve over time. Additionally, our ability to understand our partner's communication style and needs can help us avoid conflicts.

en-US

52:06

Our Favorite Quotes & Mantras- Podcast #732

Zen Pop ·

2023/10/17

Cathy and Todd exchange quotes and mantras that remind them to stay in the moment, alleviate their anxiety, and prompt them to center their thoughts on gratitude. They discuss how they use these phrases and explore why our brains tend to fixate on what's wrong rather than what's already working. For the full show notes, visit zenpopparenting.com.Timestamps (00:00:00) Introduction and the podcast's motto. (00:00:37) Discussing Cathy's meditation area, post-it notes, and the importance of quotes

en-US

52:06

Our Favorite Quotes & Mantras- Podcast #732

Zen Pop ·

2023/10/17

Cathy and Todd exchange quotes and mantras that remind them to stay in the moment, alleviate their anxiety, and prompt them to center their thoughts on gratitude. They discuss how they use these phrases and explore why our brains tend to fixate on what's wrong rather than what's already working. For the full show notes, visit zenparentingradio.com.Timestamps (00:00:00) Introduction and the podcast's motto. (00:00:37) Discussing Cathy's meditation area, post-it notes, and the importance of quotes

en-US

1:06:49

Love Every Day- A Conversation with Dr. Alexandra...

Zen Pop ·

2023/10/10

In this episode of Zen Parenting Radio, Todd and Cathy have a thoughtful conversation with Dr. Alexandra Solomon, a relationship expert and clinical psychologist. They discuss Dr. Solomon's upcoming book, "Love Every Day," providing listeners with helpful insights into love, relationships, and self-discovery.

en-US

1:06:49

Love Every Day- A Conversation with Dr. Alexandra...

Zen Pop ·

2023/10/10

In this episode of Zen Parenting Radio, Todd and Cathy have a thoughtful conversation with Dr. Alexandra Solomon, a relationship expert and clinical psychologist. They discuss Dr. Solomon's upcoming book, "Love Every Day," providing listeners with helpful insights into love, relationships, and self-discovery.

en-US

Revisiting The 7 Habits- Podcast #730

Zen Pop ·

2023/10/03

Cathy and Todd revisit Stephen Covey's “The 7 Habits of Highly Effective People” (1989) and discuss how each habit can help us improve our relationships with ourselves and our loved ones. They also explore why a paradigm shift is the key to reducing anxiety and enhancing our understanding of others. For the full show notes, visit zenpopparenting.com.

en-US

1:03:13

Revisiting The 7 Habits- Podcast #730

Zen Pop ·

2023/10/03

Cathy and Todd revisit Stephen Covey's “The 7 Habits of Highly Effective People” (1989) and discuss how each habit can help us improve our relationships with ourselves and our loved ones. They also explore why a paradigm shift is the key to reducing anxiety and enhancing our understanding of others. For the full show notes, visit zenparentingradio.com.

en-US

1:05:56

Never Enough- A Conversation About Toxic Achievement...

Zen Pop ·

2023/09/26

Cathy and Todd talk with Jennifer Wallace about her New York Times Bestseller Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It. They discuss the definition of happiness and why parents feel so pressured to help their kids “succeed”. They also process the difference between extrinsic and intrinsic motivators, why interdependence changes our perspective, and why “mattering” is the key to family wellbeing.

en-US

1:05:56

Never Enough- A Conversation About Toxic Achievement...

Zen Pop ·

2023/09/26

Cathy and Todd talk with Jennifer Wallace about her New York Times Bestseller Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It. They discuss the definition of happiness and why parents feel so pressured to help their kids “succeed”. They also process the difference between extrinsic and intrinsic motivators, why interdependence changes our perspective, and why “mattering” is the key to family wellbeing.

en-US

1:00:41

ADHD By Gender- Podcast #728

Zen Pop ·

2023/09/19

Cathy and Todd discuss the differences between ADHD in men and women and the reasons why so many adult women are getting diagnosed today. They do a follow up about highly sensitive people (HSP), discuss the #GRWM craze, and share an 80’s commercial that will get stuck in your brain.

en-US

1:00:41

ADHD By Gender- Podcast #728

Zen Pop ·

2023/09/19

Cathy and Todd discuss the differences between ADHD in men and women and the reasons why so many adult women are getting diagnosed today. They do a follow up about highly sensitive people (HSP), discuss the #GRWM craze, and share an 80’s commercial that will get stuck in your brain.

en-US

1:13:26

Growing Up in Public-A Conversation with Dr. Devorah...

Zen Pop ·

2023/09/12

Todd and Cathy talk with Dr. Devorah Heitner, the author of "Screenwise" and her NEW book "Growing Up in Public." They discuss the downsides and benefits of tracking your kids, whether it's a good idea to read your kids' texts, how to address the topic of sexting, and whether colleges are scrutinizing your kids' posts. Her book is now available as of September 12th, and it's a must-read!

en-US

1:13:26

Growing Up in Public-A Conversation with Dr. Devorah...

Zen Pop ·

2023/09/12

Todd and Cathy talk with Dr. Devorah Heitner, the author of "Screenwise" and her NEW book "Growing Up in Public." They discuss the downsides and benefits of tracking your kids, whether it's a good idea to read your kids' texts, how to address the topic of sexting, and whether colleges are scrutinizing your kids' posts. Her book is now available as of September 12th, and it's a must-read!

en-US

56:51

Tantrums & Perfectionism- Podcast #726

Zen Pop ·

2023/09/05

Todd and Cathy discuss the three different types of perfectionism and why trying to perfect actually backfires and leads to fragility. They discuss why our culture has overvalued the idea of being perfect, the importance of humanizing over humiliating, and they answer a follow-up question about highly sensitive children.

en-US

56:51

Tantrums & Perfectionism- Podcast #726

Zen Pop ·

2023/09/05

Todd and Cathy discuss the three different types of perfectionism and why trying to perfect actually backfires and leads to fragility. They discuss why our culture has overvalued the idea of being perfect, the importance of humanizing over humiliating, and they answer a follow-up question about highly sensitive children.

en-US

53:12

Highly Sensitive People- Podcast #725

Zen Pop ·

2023/08/29

Cathy and Todd discuss the concept of being a highly sensitive person, and they explore how it feels to be a highly sensitive kid. They also address "ASK US ANYTHING" questions from listeners, offering guidance on how to talk to your kids about behavior modification charts in school (when they're not used at home) and providing advice on how to relate to an irritable and uncooperative child. For the full show notes, visit zenpopparenting.com.

en-US

1,737 results

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