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PODCAST

Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk

health & fitness

All Episodes

78:51

231: Maximizing the Physiology and Performance of the...

Fast Talk ·

2022/09/01

"Women are not small men" is a phrase synonymous with Stacy Sims—and in this show, we find out exactly what that means. Tune in to learn just how important it is for coaches and female athletes to adapt training so that women’s physiology can be used to harness their strengths—not hinder them—throughout their athletic lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

54:00

230: Episode One of The Stephen Seiler Podcast: Dr....

Fast Talk ·

2022/08/25

This is our first episode of a limited series recorded with Dr. Stephen Seiler. In this episode, Seiler explains his history, then talks about something near and dear to him and all of us: the heart. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

80:10

229: Doing It All — Pro Triathlete Rach McBride on...

Fast Talk ·

2022/08/18

How do you reach the podium in not one sport, but three—and all in the same season? We chat with McBride and their coach, Mateo Mercur, to find out more. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

57:38

228: Potluck Discussion: The Value of Marginal Gains,...

Fast Talk ·

2022/08/11

In this week’s show, we talk about marginal gains in the Tour, how best to approach training races, and what to do if you encounter an emergency mid-ride. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

68:50

227: How to Make VO2 Max and Threshold Workouts Work...

Fast Talk ·

2022/08/04

Threshold and VO2 Max intervals are two of the most common workouts for endurance athletes. However, what is the difference between the two, and how do you best execute each one? We dissect these questions with coach Hunter Allen. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

57:26

226: What Will Coach Education Look Like in the Future?

Fast Talk ·

2022/07/28

We explore the past, present, and future of coach education with Joe Friel and Jon Tarkington. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

65:58

225: Is There a Benefit to Altitude Training? - with...

Fast Talk ·

2022/07/21

Not everything that happens to us at altitude is positive, nor do we all respond the same way. We discuss the ins and outs of altitude camps, and how to make sure you benefit from them. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

59:41

224: Is Virtual Racing the Future? - with Ben Delaney

Fast Talk ·

2022/07/14

Road racing has been on a decline, while virtual racing has been accelerating as a legitimate type of racing. We discuss what this means for both sports. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

50:15

223: Potluck Discussion - Ideal Mental States, Mixing...

Fast Talk ·

2022/07/07

Our hosts continue their potluck discussion and talk about what’s the ideal mental state for performance, whether we should be consistent with our intervals or not, and why failure is so important for an athlete to experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

77:42

222: Finding the Balance Between Nutrition and Fueling

Fast Talk ·

2022/06/30

We discuss the difference between nutrition and fueling, and why focusing on performance versus health can lead to different dietary choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

80:55

221: Addressing Sweat and Electrolyte Loss with Dr....

Fast Talk ·

2022/06/23

We discuss sweat rates, sodium & other electrolyte losses, general guidelines, and how everyone's sweat rates vary with Dr. Robert Kenefick. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

54:48

220: Q&A on Burning, Tingling Nether Regions!...

Fast Talk ·

2022/06/16

Author and renowned expert on injury and fit, Dr Andy Pruitt, answers questions about back pain, knee issues with increased training, numbness and pain where we sit, and how much we can still adapt as we age. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

63:18

219: The Best Strategies for Gravel Racing with Alex...

Fast Talk ·

2022/06/09

Learn the “ins and outs” of gravel racing as we discuss everything you need to know with pro-cyclists (now turned gravel racers), Alex Howes and Kiel Reijnen. From gear to weather to developing a good start and finish strategy, we cover it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

52:45

218: Potluck Discussion: Ride Nutrition, Two Minute...

Fast Talk ·

2022/06/02

Our hosts have a “potluck discussion” about athletes' different needs for carbohydrates, how 2-minute intervals compare to Tabata’s, and why current athletes can come back much quicker from time off. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

68:55

217: Understanding and Training Your Breathing with...

Fast Talk ·

2022/05/26

Heart rate, power, and now breathing: they all have their own languages and tools that are critical to endurance sports, but you might not have known that breathing is also trainable. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

34:37

216: Favorite Workouts of Fast Talk All-Stars, Part 4

Fast Talk ·

2022/05/19

Fast Talk all-star guests including Dr. Iñigo San Millán, Kendra Wenzel, Joe Friel, Lennard Zinn, and Brent Bookwalter reveal their favorite workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

76:56

215: The Most Important Cycling Innovations of the...

Fast Talk ·

2022/05/12

Bike tech guru Lennard Zinn talks with us about the biggest innovations in bicycle technology that have improved performance, ease of use, and perhaps most importantly, comfort. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

76:09

214: Why Balance and Timing, Not More-Is-Better, Are...

Fast Talk ·

2022/05/05

We explore how our bodies adapt to training and why that doesn’t mean maximally stressing the body, but stressing it the right amount at the right times. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

91:29

213: T-Minus Four Days: prep for Race Day Success...

Fast Talk ·

2022/04/28

Your training is done. It’s only a few days to your big event. This is when many athletes unravel months of training with a few bad choices. Top coach Neal Henderson discusses with us how to avoid the pitfalls and get the most out of those final days. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

46:22

212: Q&A on Indoor Training, Effective Sleep,...

Fast Talk ·

2022/04/21

Medical Doctor and elite Zwift team manager Jennifer Real talks with us about indoor training and racing, and how to get effective recovery including monitoring sleep and taking Vitamin D. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

439 results

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