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PODCAST

Food for Thought with Colleen Patrick-Goudreau

Colleen Patrick-Goudreau

Celebrating 20 years! Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com

health & fitness

All Episodes

05:19

Yes, I Have Hope. No, I'm Not a Mythical Creature

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/15

I have been an animal advocate for more than 25 years, and I see enough cruelty every day to have a pretty bleak view of the world: And yet, I have hope. No, I’m not a mythical creature. No, I’m not delusional, and yes, I’m paying attention. At JoyfulVegan.com, you can find resources for living compassionately and healthfully, including my online cooking classes. My books are available wherever books are sold. This podcast is 100% listener supported Patreon.com/ColleenPatrickGoudreau.

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06:15

How the Past Can Give Us Hope for the Future

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/13

In this episode in our 15th year of Food for Thought Podcast, I explain how the hindsight of history can give us the insight of sages. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero

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09:13

Animal-Free Fertilizers for Healthy Gardens

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/10

When it comes to human nutrition, the bottom line is: the nutrients we need are plant- (and bacteria-) based. Not animal-based. When it comes to healthy soil: the same is true. The nutrients that plants need to grow come from the ground — not animals. As always, you can find resources for living compassionately and healthfully at joyfulvegan.com, find my books wherever books are sold, and join me in my online cooking classes. Because of you, this podcast is 100% listener-supported. You can join

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18:14

Mindful Eating

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/09

In this episode, I explain the benefits of eating with awareness and provide suggestions for mindful eating. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body

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10:47

Know Your Numbers (Cholesterol)

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/08

In today's episode of the 15th year of the Food for Thought Podcast, I provide the optimal numbers experts recommend for your total cholesterol, LDL ("bad cholesterol"), HDL ("good cholesterol"), triglycerides, and a little thing called homocysteine. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get

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15:17

Vegan Travel & Vegan Trips

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/07

We're hopeful that we will be traveling again as of September 2021 with incredible vegan trips to France, Italy, Botswana, and South Africa. Here's what you can expect. As always, find resources for living compassionately and healthfully at joyfulvegan.com, find my books wherever books are sold, and join me in my online cooking classes. Because of you, this podcast is 100% listener-supported. You can join other supporters by going to patreon.com/colleenpatrickgoudreau. For the animals, thank you

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17:37

Eat By Color

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/06

In this episode I explain why my message for eating healthfully can be narrowed down into three little words: eat by color. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath

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13:20

Know Your Numbers: Blood Pressure

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/05

In this episode of the 15th year of the Food for Thought podcast, I provide a brief, basic overview of what experts say are the ideal blood pressure levels for optimal health and disease prevention. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this

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10:19

A Powerful Non-Verbal Greeting

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/04

In this episode, I share something with you that enriched my life and thought it might do the same for you. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body

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09:19

From Excuse-itarian to Vegan

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/03

In this episode, I address a few of the typical excuses people have when it comes to becoming vegan — from "I don't really eat a lot of meat, dairy, and eggs" to "You can't teach an old dog new tricks." See if any of it resonates with you. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my

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10:02

Why 30 Days Vegan?

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/02

In this episode, I share my thoughts about why going vegan for 30 days can change everything. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement —

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08:48

Plant-Based Food Rituals for the New Year

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/01

In this New Year's episode, we celebrate the 15th year of Food for Thought podcast with some plant-based food rituals from around the world to bring in the new year. As always, you can find lots of resources for living compassionately and healthfully at joyfulvegan.com, you can find my books wherever books are sold, and you can join me in my online cooking classes. And because of you, this podcast is 100% listener-supported. You can join other supporters by going to

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02:57

TEDx Talk for the Animals

Food for Thought with Colleen Patrick-Goudreau ·

2020/12/23

Changing the way we talk about animals may not change animals, but it might just change us, and it could just change the world. That is how I wrap up my new (and first) TEDx talk called ANIMALOGY: CHANGE YOUR LANGUAGE, CHANGE THE WORLD. I would be so grateful if you would go watch, comment, and share this TEDx talk. For the animals, thank you. https://youtu.be/0_BKbKDM2cs

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01:18:21

14-Year Podcast Anniversary Love Fest

Food for Thought with Colleen Patrick-Goudreau ·

2020/12/14

Every single person who has ever written me an email or a kind comment has shaped who I am, has provided me with hope, and has guided the work I do to help create a compassionate world. May the stories you hear in this FOURTEEN-YEAR PODCAST ANNIVERSARY do the same for you. So put your feet up (or get them moving), and take in the beautiful responses I've received from listeners, followers, and students this past year. I hope you are as moved by the letters as I am humbled by them. —————— Support

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01:21:21

Covid Christmas: How to Make the 2020 Holidays a...

Food for Thought with Colleen Patrick-Goudreau ·

2020/12/05

Exceptional times require an exceptional response. While every day is special, here are some suggestions for making this challenging holiday season a little brighter. Happy holidays, happy new year, and many blessings to you and yours. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my

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01:18:36

Lessons and Gifts: Making Meaningful Holidays...

Food for Thought with Colleen Patrick-Goudreau ·

2020/12/01

This end-of-year episode is based on my motto that life is made up of a series of lessons and gifts, an appropriate topic as we reflect on the lessons of the past year, create plans for the next, and offer gifts to one another. This episode is about creating meaningful holidays (and lives) and includes a list of 25 Meaningful Zero-Waste, Ethical Gifts we can give during the holidays or anytime of year. Thank you, listeners and supporters.

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25:33

The Meaning of Compassion

Food for Thought with Colleen Patrick-Goudreau ·

2020/11/23

Enjoy this brief talk about the meaning of compassion, a presentation I was invited to give for a special event by Rancho Compasion, a farmed animal sanctuary founded by Miyoko Schinner. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and

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01:22:28

Creating an Extra Special Thanksgiving / Holiday...

Food for Thought with Colleen Patrick-Goudreau ·

2020/11/12

People. Atmosphere. Beverages. Food. That's all we need to create a special event, holiday, or meal — but this year, we deserve to go just a little above and beyond to make it EXTRA special. By the end of this episode, you'll have some ideas for doing just that — whether you'll be sharing a Zoom meal with out-of-town family or having a small gathering outside and safely distanced. (NOTE: All of the suggestions apply even if you don't celebrate a traditional American Thanksgiving.) —————— Support

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04:49

Plant-Based Holiday Menus (Special Announcement)

Food for Thought with Colleen Patrick-Goudreau ·

2020/10/29

A special announcement about our holiday online vegan cooking classes and how you can bring a friend for free. JoyfulVegan.com/Classes

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01:33:04

Animal-Related Scary Movies

Food for Thought with Colleen Patrick-Goudreau ·

2020/10/23

Don't worry! I don't recommend films in which animals are the victims of gruesome violence. So, grab some popcorn, get a pen and paper, and settle into this episode where I share my suggestions for films that are perfect for Halloween — for kids and adult alike. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code

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509 results

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