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PODCAST

Food for Thought with Colleen Patrick-Goudreau

Colleen Patrick-Goudreau

Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com

health & fitness self-improvement

All Episodes

10:02

Why 30 Days Vegan?

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/02

In this episode, I share my thoughts about why going vegan for 30 days can change everything. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement —

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08:48

Plant-Based Food Rituals for the New Year

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/01

In this New Year's episode, we celebrate the 15th year of Food for Thought podcast with some plant-based food rituals from around the world to bring in the new year. As always, you can find lots of resources for living compassionately and healthfully at joyfulvegan.com, you can find my books wherever books are sold, and you can join me in my online cooking classes. And because of you, this podcast is 100% listener-supported. You can join other supporters by going to

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02:57

TEDx Talk for the Animals

Food for Thought with Colleen Patrick-Goudreau ·

2020/12/23

Changing the way we talk about animals may not change animals, but it might just change us, and it could just change the world. That is how I wrap up my new (and first) TEDx talk called ANIMALOGY: CHANGE YOUR LANGUAGE, CHANGE THE WORLD. I would be so grateful if you would go watch, comment, and share this TEDx talk. For the animals, thank you. https://youtu.be/0_BKbKDM2cs

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01:18:21

14-Year Podcast Anniversary Love Fest

Food for Thought with Colleen Patrick-Goudreau ·

2020/12/14

Every single person who has ever written me an email or a kind comment has shaped who I am, has provided me with hope, and has guided the work I do to help create a compassionate world. May the stories you hear in this FOURTEEN-YEAR PODCAST ANNIVERSARY do the same for you. So put your feet up (or get them moving), and take in the beautiful responses I've received from listeners, followers, and students this past year. I hope you are as moved by the letters as I am humbled by them. —————— Support

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01:21:21

Covid Christmas: How to Make the 2020 Holidays a...

Food for Thought with Colleen Patrick-Goudreau ·

2020/12/05

Exceptional times require an exceptional response. While every day is special, here are some suggestions for making this challenging holiday season a little brighter. Happy holidays, happy new year, and many blessings to you and yours. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my

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01:18:36

Lessons and Gifts: Making Meaningful Holidays...

Food for Thought with Colleen Patrick-Goudreau ·

2020/12/01

This end-of-year episode is based on my motto that life is made up of a series of lessons and gifts, an appropriate topic as we reflect on the lessons of the past year, create plans for the next, and offer gifts to one another. This episode is about creating meaningful holidays (and lives) and includes a list of 25 Meaningful Zero-Waste, Ethical Gifts we can give during the holidays or anytime of year. Thank you, listeners and supporters.

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25:33

The Meaning of Compassion

Food for Thought with Colleen Patrick-Goudreau ·

2020/11/23

Enjoy this brief talk about the meaning of compassion, a presentation I was invited to give for a special event by Rancho Compasion, a farmed animal sanctuary founded by Miyoko Schinner. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and

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01:22:28

Creating an Extra Special Thanksgiving / Holiday...

Food for Thought with Colleen Patrick-Goudreau ·

2020/11/12

People. Atmosphere. Beverages. Food. That's all we need to create a special event, holiday, or meal — but this year, we deserve to go just a little above and beyond to make it EXTRA special. By the end of this episode, you'll have some ideas for doing just that — whether you'll be sharing a Zoom meal with out-of-town family or having a small gathering outside and safely distanced. (NOTE: All of the suggestions apply even if you don't celebrate a traditional American Thanksgiving.) —————— Support

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04:49

Plant-Based Holiday Menus (Special Announcement)

Food for Thought with Colleen Patrick-Goudreau ·

2020/10/29

A special announcement about our holiday online vegan cooking classes and how you can bring a friend for free. JoyfulVegan.com/Classes

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01:33:04

Animal-Related Scary Movies

Food for Thought with Colleen Patrick-Goudreau ·

2020/10/23

Don't worry! I don't recommend films in which animals are the victims of gruesome violence. So, grab some popcorn, get a pen and paper, and settle into this episode where I share my suggestions for films that are perfect for Halloween — for kids and adult alike. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code

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01:19:20

Animal-Friendly Gardens: Plants, Flowers, and Trees...

Food for Thought with Colleen Patrick-Goudreau ·

2020/09/02

The thousands of animal-related words and expressions we have in our English language illustrate how deeply connected we are to animals, and that's never more apparent than in the names of plants — both the common names and the botanical names. Join me on this fun journey through gardens, fields, and forests as we discover plants, trees, flowers, and fungi named after animals. Thank you to everyone who supports this listener-supported podcast.

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01:34:12

Staying Healthy — Physically, Emotionally, Mentally —...

Food for Thought with Colleen Patrick-Goudreau ·

2020/08/06

The Covid-19 pandemic and subsequent lock-down have added stress and strain to our bodies, hearts, and minds. Listen to this episode for ideas for staying healthy physically, emotionally, and mentally during this time and always. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite

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01:17:07

How to Reduce Plastic Pollution

Food for Thought with Colleen Patrick-Goudreau ·

2020/07/16

Plastic consumption and plastic pollution have skyrocketed during the pandemic because of the increase in the use of disposable gloves, masks, and gowns; online shopping, restaurant take-out; and the prohibition of reusable bags, cups, and containers. What's a conscious consumer to do? Is it possible to reduce our plastic consumption when we're in the middle of a deadly pandemic? Can we still aspire to be low-waste or zero-waste (which was already aspirational in the best of times). Take a listen

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01:01:38

Heat of the Moment: Coping with Anxiety and Anger in...

Food for Thought with Colleen Patrick-Goudreau ·

2020/07/03

A deadly pandemic, job loss, economic turmoil, social isolation, fear, insecurity, debt, disparity, civic unrest, and confronting centuries-long racial tensions, systemic racism, and injustice. No wonder people are angry and anxious. Join me for this episode about how to come together, cope, and find hope and joy in turbulent times. Food for Thought is a supporter-listener podcast. Thank you for being a Patron.

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46:31

Humane Critter Control: Managing Uninvited House...

Food for Thought with Colleen Patrick-Goudreau ·

2020/06/30

Every one of us has had to manage what to do when uninvited guests take up residence in our attics, walls, or basements. Sadly, we're too quick to consider them "pests" and take lethal measures to get rid of them. But even when we want to take compassionate action, we may be deceived or making it worse for the animal. Listen to this important episode about how to change our perception and behavior and still humanely deal with rats, squirrels, raccoons, and even cockroaches. Thank you for supporting

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01:01:25

Pig Laws and Black Codes: Why Voting Matters (and Why...

Food for Thought with Colleen Patrick-Goudreau ·

2020/06/18

If you’ve ever doubted the power of voting, all you need to do is take a look at the history of and struggle for suffrage — the right to vote — in this country, because the power of voting can be measured by the efforts to suppress, limit, and restrict it. Voting rights have been hard-won for most segments of the population, especially the millions of black men and women who endured the horrors of slavery, Pig Laws, Black Codes, Jim Crow laws, and 100 more years before securing their basic

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50:19

How to Engage in Politics without Becoming Cynical

Food for Thought with Colleen Patrick-Goudreau ·

2020/06/10

As advocates for the causes we care about — whether it’s racial justice, environmental sustainability, animal protection, reproductive rights, or all of the above — it can be difficult to decide where to spend your time, money, and energy, and I don’t believe there’s one answer. But I do believe political engagement is one of them. Join me in this episode for the best ways to get your voice heard federally, regionally, and locally.

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49:25

Gut-Wrenching: Common Words with Surprising Animal...

Food for Thought with Colleen Patrick-Goudreau ·

2020/05/19

Today's episode is not as gruesome as it sounds — aside from the fact that killing animals and eating their body parts is kinda gruesome — but it IS fascinating. It's all about words with animal flesh and fluids at their roots both actually AND etymologically. Words you'd never expect. Words you never even realized. Take a listen and see what I mean! —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip:

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01:08:06

Zero Waste: It Ain't About Recycling (REBROADCAST)

Food for Thought with Colleen Patrick-Goudreau ·

2020/05/12

In this episode about my zero waste journey, I share the principles that have absolutely changed my thinking and way of living. Zero Waste is not simply about my making YouTube videos about how to make zero-waste almond milk (although I do that!), it's a way of thinking that profoundly changes our approach to resources and production, going beyond "waste diversion" and striving to ensure that products are designed to be repaired, refurbished, and reused, creating a circular economy rather than a

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01:07:51

Favorite Countertop Appliances + Lessons from a...

Food for Thought with Colleen Patrick-Goudreau ·

2020/04/29

While it's true that countertop appliances require some space, it's also true that they make it easy to prepare and eat delicious, nutrient-dense, animal-free, plant-based dishes. While you can get along without them, I do think a couple are worth the space they take up on your counter, and their price points are really reasonable these days. In addition, I share some lessons and gifts from our kitchen remodel — things I'm thrilled we did; things I wish we didn't. Thanks, as always, to our listener

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