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PODCAST

Parenthood

Leonie Akhidenor

Our lives change when we become parents. Of course, we experience the joys and challenges of parenting, but we go through profound changes on a personal level too.Parenthood is all about exploring these personal challenges we feel as adults. Hosted by relationship coach, successful businesswoman and mother of two, Leonie Akhidenor, Parenthood focuses on the heart-warming, exhausting, frustrating and exhilarating lives of parents.Each week Leonie meets with parents, parenting professionals or best

kids & family parenting

All Episodes

41:24

THE VAULT - Help! On the sleep front with Jen from...

Parenthood ·

2022/10/24

This week on THE VAULT we have confessions from several listeners struggling on the sleep front. So I’m chatting with sleep guru Jen founder of Sleep Thrive Grow to get advice on:🎙How we manage toddlers escaping their toddler beds🎙How we manage our own anxiety around sleep🎙Food intolerances and how to identify them🎙Kids escaping car seatsand a whole lot more…Record your confession -https://www.speakpipe.com/parenthoodpodcastTo listen or watch the full

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31:00

REAL TALK - Are our careers on hold? w Leonie & Liv

Parenthood ·

2022/10/17

This week we had a dad call in talking about how the addition of their first baby changed his and his wife's career motivations. Liv & I reflect on this and try to work out whether your careers are on hold when we have children. We hash out:🎙How we juggle careers and the fam bam🎙Whether we think careers take the back seat🎙Boundaries we put in place so we don’t become basket cases🎙Whether we can have it alland a whole lot more…To listen or watch the full episode, go to

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32:09

THE VAULT - Is the mental load weighing you down too?...

Parenthood ·

2022/10/10

This week we had a confession from a mother who (like all of us) feels weighed down by the mental load; the endless to-do lists. Kris from Inside Out With Kris podcast, joins me to hash out:🤯 Do we all feel the weight of the mental load?🤯 How does the mental load impact our wellbeing and relationships?🤯 How can we keep up with all the crap and still stay sane?🤯 Moving home, extra curricular activities, self-judgement, boycotting the parkand so much more...Watch the episode on youtube -

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47:48

Juggling OnlyFans & Parenthood w Jah Bella + Oliver

Parenthood ·

2022/10/03

This week I chat with Jah Bella and husband Oliver about how they juggle life as OnlyFan stars and parents. We discuss:🎙What the hell OnlyFans is🎙Finding time + energy to create sexy content🎙Past traumatic relationships and how they shape us🎙Living without giving a f* what anyone else thinks of youand a whole lot more…To listen or watch the full episode, go to -https://linktr.ee/parenthoodpodcastFind our guests on Instagram @jahbellarealWe’d love it if you could rate our podcast on Apple iTunes,

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32:31

THE VAULT - I'm in a sexless marriage. Do I stay or...

Parenthood ·

2022/09/26

This week we have a confession from a dad listener who is struggling in a sexless marriage. Naomi Hutchings (sexologist) and I explore:❤️‍🔥 How important is sex in a relationship?❤️‍🔥 Is it 'normal' to loose your sex drive as young parents?❤️‍🔥 How can we spice up our sex lives?❤️‍🔥 Do open relationships work?and so much more...Record your confession - https://www.speakpipe.com/parenthoodpodcastFind out more about us - https://linktr.ee/parenthoodpodcastMore about Naomi Hutchings -

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31:28

REAL TALK - Will we ever get our social lives back? w...

Parenthood ·

2022/09/19

This week we have a dad caller, calling in about how his social life has changed since having kids. Liv and I FEEL THAT! So we’re chatting all things friendship...🎙How friendships change when you have bubs🎙Babysitters and how do we navigate this beast?!🎙Friendships lost and mourned along the way🎙Friends for a reason, season and lifetimeand a whole lot more…To listen to the full episode, go to -https://linktr.ee/parenthoodpodcast Hosted on Acast. See acast.com/privacy for more information.

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45:06

THE VAULT - How will I afford a family home in...

Parenthood ·

2022/09/12

This week's confession on the podcast is from a dad listener who is currently looking for a family home but is overwhelmed by the increasing prices and interest rates. So I brought property guru; Bryce Holdaway onto the podcast to give us some guidance on how the hell we can afford a home in this market. Bryce is the co-host of Australia's number 1 property show The Property Couch. We discuss🏡 How to out-smart the realestate agent🏡 The best way to save for a home🏡 How to structure our bank

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20:52

THE VAULT - How do I tell my wife that I don't want...

Parenthood ·

2022/08/29

This week Jake Maddock, relationship coach and I are providing discussing some key themes from a dad's confession –“How do I tell my wife I don’t want any more kids?”We discuss:❤️How to best communicate with our partners, particularly on sensitive topics❤️What relationship behaviour to avoid❤️The fundamentals of attraction❤️Why nurturing our relationships is so important, despite our busy livesand a whole lot more…To record your confession click - https://www.speakpipe.com/parenthoodpodcastTo find

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32:48

REAL TALK - Do screens make your kids ratty AF? w...

Parenthood ·

2022/08/22

For our first REAL TALK episode of the season, Liv & Leonie are coming in hot with screen chat and what everyone is doing behind closed doors, specifically:📺 Winter holiday chat on Liv's recent virus spell & Lee braving Greece w toddlers📺 How much screen time we're all allowing and how we feel about it📺 What the research recommends📺 Screen time guiltand so much more Hosted on Acast. See acast.com/privacy for more information.

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10:38

THE VAULT - Do you get anxious when your kid isn't...

Parenthood ·

2022/08/15

We've kicked off The Vault segment. Where callers call in with their confessions about what's keeping them up at night. Recordings are anonymous, they stay in the vault.This week, in this solo ep, we're talking parental anxiety, specifically:🤯 Do we all freak out about leaving our kids for a night?!🤯 Do you believe anxiety is your intuition telling you something? 🤯 Does it get any easier as the kids get older?🤯 Has anyone else crashed into a pole?and so much more...The Vault Hotline - To record

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49:42

How striving for perfection nearly broke us w Peter &...

Parenthood ·

2022/08/08

I'm chatting with Megan & Peter from The FitMum Method about how bouncing back fast after birth led to the toughest time of their lives. We chat about:🤯 The dangers & pressures with bouncing back quickly🤯 Being back in the gym 3 weeks postpartum 🤯 Feeling like a fraud🤯 Low sex drive 🤯 How to best communicate with your partner during tough times🤯 The importance of a repair ritualand so much more...How to find out more about The FitMum Method:Website:

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49:15

BONUS EP: Throwback - My Imperfect Life;...

Parenthood ·

2022/08/01

BONUS EP - Throwback: My Imperfect LifeBringing you a throwback to our most listened to episode - episode 1.I speak openly about my experiences with past relationships, pre and post-natal depression and why I started the pod. This podcast healed me, during a really dark period and empowered me to build something that may help others too.Now our mission is: To smash the stigma on struggles experienced by parents.To find out more about the podcast visit: https://linktr.ee/parenthoodpodcast Hosted on

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16:28

BONUS EP: Hubby is on the pod! Toddler travel tips &...

Parenthood ·

2022/07/25

BONUS Ep - Hubby Jules is on the pod! Sharing our hot travel tips.In this Parenthood Uncut episode (unedited and you'll have to forgive us for the inconsistent audio at times), we reflect on our trip to Greece with our 2 toddlers as we live out our final days of our holiday. We discuss:🤯 Anxiety in transit🤯 Fewer locations, longer stays🤯 Travelling pre v post kids🤯 What we regret not bringing🤯 What we lost along the wayand so much more...Items referenced:ChromecastBaby Bjorn Travel CotYo-yo

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20:03

BONUS EP: Would you leave your kids with a foreign...

Parenthood ·

2022/07/18

BONUS EP - Parenthood Uncut - Solo epBringing you the juice from Greece, where I am on holiday with my 2 & 3 year old. Today I'm discussing my experiences with leaving our children with a local babysitter, I reflect on:What made me feel I could trust the babysitterThe challenges I experienced when using a foreign babysitterOther people's judgements re leaving kids w a babysitterHow I prepared my childrenScary moments like keeping my kids from falling off a cliffand so much more... Hosted on

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10:36

BONUS EP: Is it worth travelling overseas with toddlers?

Parenthood ·

2022/07/11

BONUS EP - Parenthood Uncut - Solo epBring you home truths from Greece, where I am on holiday with my 2 & 3 year old. Discussing the challenges of travelling with toddlers and ultimately is it worth it?I discuss:The impacts of jet-lagMissing pre-kid travelImpacts of 24/7 family timeAdjusting holiday expectationsMosquito infestationand so much more. Hosted on Acast. See acast.com/privacy for more information.

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17:08

BONUS EP: Flying international with toddlers

Parenthood ·

2022/07/04

Bringing you raw audio from Greece. Due to a heap of travel questions from our tribe, we are spilling all of our travel tips, specifically re the flight. We chat about:✈️ What to pack and what I couldn't live without✈️ How to keep toddlers entertained on a 24 hour journey✈️ Navigating the airport with toddlers✈️ What to bring on the flight✈️ How to manage public tantrums and so much more.Resources:Baby Bjorn Travel CotFolding bed rail from KmartYoyo stroller Hosted on Acast. See acast.com/privacy

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42:09

BONUS EP: What is a normal sex life? Low libido &...

Parenthood ·

2022/06/20

In this weeks episode I chat withsexologist Aleeya Hachem, about all things sex, including:🔥 How many times a week people are having sex🔥 How soon people have sex after conceiving🔥 Sex during infertility🔥 The pressures can we feel to have sex🔥 Sex toy, role play, how to spice things upand so much moreReferencesBook: Come as you are by Emily NagoskiInsta: @great.sexpectations Hosted on Acast. See acast.com/privacy for more information.

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35:11

REAL TALK - Can we have it all? Work travel,...

Parenthood ·

2022/06/06

In this real talk episode we're talking all things; juggling it all, specifically:🤯 How we feel about travelling for work🤯 Solo parenting stints🤯 Relationship resentment🤯 The mad juggle of parent life🤯 Mum & toddler meltdowns and so much more.Resources:https://www.mamamia.com.au/podcasts/cancelled-podcast/ Hosted on Acast. See acast.com/privacy for more information.

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53:10

How we saved our relationship & ourselves from...

Parenthood ·

2022/05/23

In this episode I chat with Chris and Filly from Chris & Filly Functional Medicine about all kinds of burnout and how to overcome it. We delve into:🤯 Why the hell are we so burnt out?🤯 Burnout signs🤯 The demise of a relationship🤯 Low sex drive 🤯 The mental health fall out🤯 What we can do to turn things around Resources:www.chrisandfilly.fmThe 5 love languages by Garry Chapman Hosted on Acast. See acast.com/privacy for more information.

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40:15

REAL TALK - Why we are not calmer parents; mental...

Parenthood ·

2022/05/09

In our latest episode, Liv & Leonie are chatting to parenting guru Sarah Ockwell Smith about her new book 'How to be a calm parent'. We delve into:🤯 The 'busy' culture we live in🤯 Burnout & how to see the signs🤯 The mental load & how we can better manage it🤯 Single parents & how they can feel more supported🤯 Social media comparison🤯 Why our parents can drive us crazy and so much moreWhere you can find more of Sarah's work https://sarahockwell-smith.com/ and Instagram

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