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PODCAST

3 in 30 Takeaways for Moms

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

kids & family parenting

All Episodes

30:43

269: How to Create a Morning Routine that will Last...

3 in 30 Takeaways for Moms ·

2023/01/09

If you struggle with your morning routines, like me, this episode is for you! Our Guest, Sara Dean, is here to help! For full show notes, including the three takeaways, go to https://3in30podcast.com/269-create-morning-routine Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance

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36:14

268: More Peace, Less Frustration: The Power of...

3 in 30 Takeaways for Moms ·

2023/01/02

I have to admit upfront that I chose today's episode topic as the very first topic we would cover in 2023 for a slightly selfish reason: I chose to invite my friend Susie Salinas to come on the show to talk about family systems because this is the only goal I have set myself for this new year. In 2023, I want to invest some major focus and energy into getting good systems in place for the management of my home and family life: laundry, bedtimes, meal prep, grocery shopping, tidying, dishes, and

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31:19

267: How to Stop Procrastinating in the New Year //...

3 in 30 Takeaways for Moms ·

2022/12/26

ANNOUNCEMENT: Our Flecks of Gold Journals are going to be a seasonal offering only. If you want to change your perspective on motherhood in 2023, order your own beautiful, linen bound, Flecks of Gold Journal today by going to 3in30podcast.com/flecksofgold. This journal won't be for sale again for almost a year, so hurry and grab one of the last copies that we have in stock! *** Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About

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36:57

266: Parenting Strong-Willed Kids // Wendy Snyder

3 in 30 Takeaways for Moms ·

2022/12/19

Awww, the unique challenge and blessing of having a strong-willed child. If you have one, or several, you know what I'm talking about, and in today's episode I am interviewing an expert who is going to help us! For full show notes, including the three takeaways, go to https://3in30podcast.com/266-strong-willed-kids Episode sponsors: Flecks of Gold Journal: Use code 3in30 for 10% off Faherty: Use code 3in30 for 20% off. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30

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37:52

265: How Reflecting on the Year Can Strengthen Your...

3 in 30 Takeaways for Moms ·

2022/12/12

My guest today, talking to us all about how Reflecting on the Year Can Strengthen Your Family, is Vanessa Quiqley, a renowned memory expert and mother of seven. For full show notes, including the three takeaways, go to https://3in30podcast.com/265-reflecting To get the New Year Reflection worksheet mentioned in today’s episode, go to 3in30podcast.com/newyear Episode sponsors: Rothys: $20 off your first purchase at Rothys.com/3in30 Flecks of Gold Journal: Use code 3in30 for 10%

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35:56

264: How to Help your Picky Eater // Kacie Barnes

3 in 30 Takeaways for Moms ·

2022/12/05

My guest today is someone who has helped me feel so much more empowered in my efforts to help my son become a more balanced eater. Kacie Barnes is a Registered Dietitian Nutritionist who has helped thousands of families with young kids make healthy eating approachable and attainable through her company, Mama Knows Nutrition. For full show notes, including the three takeaways, go to https://3in30podcast.com/264-picky-eater Announcement: The Flecks of Gold Journal sale ends today! Get $5 off

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37:19

263: Intentional Grandparenting (and How It Can Bless...

3 in 30 Takeaways for Moms ·

2022/11/28

Not everyone is lucky enough to have a close relationship with their grandparents, but I can tell you from personal experience that it richly blesses a child's life when he or she has the opportunity for cross-generational mentorship and nurturing. My podcast guests today are on a mission to make that possible for more families. For full show notes, including the three takeaways, go to https://3in30podcast.com/263-intentional-grandparenting Announcement: The Flecks of Gold Journal is on sale

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33:52

262: 3 Ways to Recover from Mom Burnout

3 in 30 Takeaways for Moms ·

2022/11/21

Feeling burned out as a mom, but don’t know how to get out of the overwhelm? This is an abbreviated version of the class I taught at Pinners Conference this year! For full show notes, including the three takeaways, go to https://3in30podcast.com/262-burnout Announcements: The Flecks of Gold Journal is on sale NOW for Black Friday! You'll get $5 off automatically, and you can use the code 3IN30 for an additional 10% off! If you'd like the worksheet that goes along with this episode, text BURNOUT to

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32:30

261: How to Lighten your Mental Load // Felicia...

3 in 30 Takeaways for Moms ·

2022/11/14

Have you ever wondered how you can lighten the mental load that you carry around as a mother? Do you ever feel a bit crushed and under-appreciated for it? I am so excited to introduce you to two women who are passionate about helping women get clarity and control around the mental load that they are carrying. For full show notes, including the three takeaways, go to https://3in30podcast.com/261-mental-load Episode sponsors: Tend Task: Get 30% off on any coaching package through the end of 2022

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36:15

260: How to Talk to our Kids about Tough Topics &...

3 in 30 Takeaways for Moms ·

2022/11/07

It seems there is no end to discouraging headlines and distressing current events in our world today. The world can feel like a dangerous and confusing place to us as adults--so how on earth do we talk to our children about this stuff? To help us answer this question today, we have an expert guest, Dr. Taryn Fletcher, who has worked with children for decades. For full show notes, including the three takeaways, go to https://3in30podcast.com/260-talk-about-tough-topics Episode

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33:04

259: What's Working for Rachel: Saying Sorry,...

3 in 30 Takeaways for Moms ·

2022/10/31

Let's just chat as mom-friends about what is working (and what's not) in our homes. For full show notes, including the three takeaways, go to https://3in30podcast.com/259-screentime-limits Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Cozy Earth: 35% off site wide when you use the code 3IN30. Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line! *** Announcement: I will be teaching a class at

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32:18

258: Boundaries with Kids Part 2 // Stacey Collins

3 in 30 Takeaways for Moms ·

2022/10/24

Parenting is hard, and there is NO WAY to do it perfectly all the time. In today's episode, I invited my friend and colleague Stacey Collins back to the podcast for a follow up about how to hold boundaries with your children. For full show notes, including the three takeaways, go to https://3in30podcast.com/258-boundaries-with-kids Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you

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7:07

[5 ways, 5 days giveaway!] Day 5: Happy 5th...

3 in 30 Takeaways for Moms ·

2022/10/21

What can I do to help my kids behave and listen to me?? Find out in today's mini-episode! This episode is part of a special series I am doing this week to celebrate the 5th birthday of the podcast! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the

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9:44

[5 ways, 5 days giveaway!] Day 4: Happy 5th...

3 in 30 Takeaways for Moms ·

2022/10/20

Does your phone use impact your children? Find out in this mini-episode! This is part of a special series I am doing this week for the 5th birthday of the podcast! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week. To listen to the full episode

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9:21

[5 ways, 5 days giveaway!] Day 3: Happy 5th...

3 in 30 Takeaways for Moms ·

2022/10/19

How can we celebrate and sorrow with our kids? Hear more in today's mini-episode! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week. To listen to the full episode from April Perry, go to https://3in30podcast.com/everyday-moments/ Today’s

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6:25

[5 ways, 5 days giveaway!] Day 2: Happy 5th...

3 in 30 Takeaways for Moms ·

2022/10/18

How can I raise a confident child? Learn more in today's episode! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week. To listen to the full episode from Marilyn Faulkner, go to

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20:18

257: 5 Years of 3 in 30

3 in 30 Takeaways for Moms ·

2022/10/17

This month, we are celebrating FIVE years of 3 in 30. I can hardly believe it! Maybe this will come as no surprise, but to celebrate our big birthday milestone, today I am re-airing the very first episode of 3 in 30, the introductory episode where I introduced myself and the “why” behind my podcast. In the podcast I mention that I've been learning how to love--to love my children and myself more fully. So that phrase is going to be the theme of this week of mini-episodes. Each day I will be

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33:07

256: Why "Unsexy" Elections Matter and How to Get...

3 in 30 Takeaways for Moms ·

2022/10/10

I want to thank you for seeing an episode title that mentioned elections and thinking, "Yeah, I want to listen to this. I can give thirty minutes of my busy week to learning more about this." Sometimes easier to put your head down and focus on the to-do list in front of you than it is to learn about politics. Although it might not seem as immediately applicable to your motherhood as an episode on how to manage a tantrum or a rebellious teenager, the political atmosphere and policies in our

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37:15

255: How to Get Family Dinner on the Table (+ Why It...

3 in 30 Takeaways for Moms ·

2022/10/03

I hope that all of you listening have perfected systems for feeding your families so you do not have to deal with this awful feeling every night of your life. BUT if there are in fact some human mothers out there listening who relate to dinnertime dread, this episode is for you. For full show notes, including the three takeaways, go to https://3in30podcast.com/255-family-dinner Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and

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19:06

254: How to Not Stress, Even in your Busiest Seasons

3 in 30 Takeaways for Moms ·

2022/09/26

Three takeaways to help you maintain emotional and mental wellness in your wildest seasons! For full show notes, including the three takeaways, go to https://3in30podcast.com/254-how-not-to-stress Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small

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