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PODCAST

We are listening!

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.From insightful discussions on lifestyle choices in today"s fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a

society & culture relationships

All Episodes

31:46

Unveiling the Power of Biomechanics: Exploring the...

We are listening! ·

2024/04/29

Step into the enlightening world of Episode 61 of "We Are Listening!" where we embark on a journey guided by the expertise of Victoria Salomon. Together, we unravel the intricate relationship between biomechanics and emotional wellbeing, unveiling the profound impact of our internal scaffolding—the alignment of our bones and joints—on our overall health and vitality.Through engaging conversations, we explore how our posture influences our emotional state and vice versa, shedding light on the subtle

en

31:46

Unveiling the Power of Biomechanics: Exploring the...

We are listening! ·

2024/04/29

Step into the enlightening world of Episode 61 of "We Are Listening!" where we embark on a journey guided by the expertise of Victoria Salomon. Together, we unravel the intricate relationship between biomechanics and emotional wellbeing, unveiling the profound impact of our internal scaffolding—the alignment of our bones and joints—on our overall health and vitality.Through engaging conversations, we explore how our posture influences our emotional state and vice versa, shedding light on the subtle

en

19:00

Managing Weight During Menopause

We are listening! ·

2024/04/26

Embark on a transformative journey of self-discovery and empowerment with host Pulkit Garg on "We are listening!" In this episode, Pulkit engages in a profound discussion with Nuria Rodríguez, an esteemed nutritionist and health coach, as they unravel the complexities of weight management during menopause. Explore the impact of hormonal changes on metabolism and body composition, alongside practical strategies for mindful eating and emotional well-being. Discover the importance of personalized

en

19:00

Managing Weight During Menopause

We are listening! ·

2024/04/26

Embark on a transformative journey of self-discovery and empowerment with host Pulkit Garg on "We are listening!" In this episode, Pulkit engages in a profound discussion with Nuria Rodríguez, an esteemed nutritionist and health coach, as they unravel the complexities of weight management during menopause. Explore the impact of hormonal changes on metabolism and body composition, alongside practical strategies for mindful eating and emotional well-being. Discover the importance of personalized

en

26:31

Navigating ADHD During Menopause

We are listening! ·

2024/04/24

In this episode of "We are listening!", host Pulkit Garg delves into the intersection of mental health and hormonal changes with special guest Nuria Rodríguez, a seasoned nutritionist and health coach. Explore the complexities of ADHD during the menopausal transition as Nuria shares valuable insights into symptom exacerbation and holistic management strategies. Learn how personalized nutrition and lifestyle modifications can support women facing ADHD, fostering resilience and self-compassion along

en

26:31

Navigating ADHD During Menopause

We are listening! ·

2024/04/24

In this episode of "We are listening!", host Pulkit Garg delves into the intersection of mental health and hormonal changes with special guest Nuria Rodríguez, a seasoned nutritionist and health coach. Explore the complexities of ADHD during the menopausal transition as Nuria shares valuable insights into symptom exacerbation and holistic management strategies. Learn how personalized nutrition and lifestyle modifications can support women facing ADHD, fostering resilience and self-compassion along

en

15:44

Women's Health in Their 40s and 50s

We are listening! ·

2024/04/22

Join host Pulkit Garg in a thought-provoking exploration of women's health during their 40s and 50s on "We are listening!" In this episode, Pulkit engages in a dynamic conversation with Nuria Rodríguez, a registered nutritionist and health coach based in London. Discover practical insights into managing health challenges, such as digestive issues and hormone imbalances, while ensuring optimal nutrition despite the prevalence of adulterated foods. Tune in for a captivating dialogue that empowers

en

15:44

Women's Health in Their 40s and 50s

We are listening! ·

2024/04/22

Join host Pulkit Garg in a thought-provoking exploration of women's health during their 40s and 50s on "We are listening!" In this episode, Pulkit engages in a dynamic conversation with Nuria Rodríguez, a registered nutritionist and health coach based in London. Discover practical insights into managing health challenges, such as digestive issues and hormone imbalances, while ensuring optimal nutrition despite the prevalence of adulterated foods. Tune in for a captivating dialogue that empowers

en

17:57

Harnessing Nature's Power for Energy and Productivity

We are listening! ·

2024/04/19

In a world where fatigue and overwhelm reign supreme, finding the energy to thrive can feel like an uphill battle. Tune in to "We are Listening!" as we uncover the secrets of harnessing nature's boundless energy to boost productivity and vitality. Our guest speaker, Maria Morris, a seasoned expert in holistic wellness, shares her transformative strategies for recharging amidst nature's embrace. From practical rituals to inspiring anecdotes, Maria empowers us to tap into our innate reservoirs of

en

17:57

Harnessing Nature's Power for Energy and Productivity

We are listening! ·

2024/04/19

In a world where fatigue and overwhelm reign supreme, finding the energy to thrive can feel like an uphill battle. Tune in to "We are Listening!" as we uncover the secrets of harnessing nature's boundless energy to boost productivity and vitality. Our guest speaker, Maria Morris, a seasoned expert in holistic wellness, shares her transformative strategies for recharging amidst nature's embrace. From practical rituals to inspiring anecdotes, Maria empowers us to tap into our innate reservoirs of

en

15:55

Harnessing Nature's Power for Clarity of Purpose and...

We are listening! ·

2024/04/17

Feeling lost or uncertain about your life's path? Join us on "We are Listening!" as we delve into the transformative potential of nature to illuminate our true purpose and direction. Our guest speaker, Maria Morris, shares her expertise as a Naturepreneur and Founder of Your Own True Nature, offering practical insights and inspiring anecdotes to guide us towards greater clarity and fulfillment. Whether you're at a crossroads in your career or seeking deeper meaning in life, this episode promises to

en

15:55

Harnessing Nature's Power for Clarity of Purpose and...

We are listening! ·

2024/04/17

Feeling lost or uncertain about your life's path? Join us on "We are Listening!" as we delve into the transformative potential of nature to illuminate our true purpose and direction. Our guest speaker, Maria Morris, shares her expertise as a Naturepreneur and Founder of Your Own True Nature, offering practical insights and inspiring anecdotes to guide us towards greater clarity and fulfillment. Whether you're at a crossroads in your career or seeking deeper meaning in life, this episode promises to

en

18:18

Harnessing Nature's Power to Calm the Mind and Soothe...

We are listening! ·

2024/04/15

In the chaos of modern life, finding moments of peace and tranquility can seem like a distant dream. Join us on "We are Listening!" as we explore the profound art of harnessing nature's healing embrace to calm the mind, soothe the body, and dissolve the grip of stress. Our guest speaker, Maria Morris, a Naturepreneur and Founder of Your Own True Nature, shares invaluable insights gleaned from over three decades of experience in occupational therapy and holistic wellness. Through captivating

en

18:18

Harnessing Nature's Power to Calm the Mind and Soothe...

We are listening! ·

2024/04/15

In the chaos of modern life, finding moments of peace and tranquility can seem like a distant dream. Join us on "We are Listening!" as we explore the profound art of harnessing nature's healing embrace to calm the mind, soothe the body, and dissolve the grip of stress. Our guest speaker, Maria Morris, a Naturepreneur and Founder of Your Own True Nature, shares invaluable insights gleaned from over three decades of experience in occupational therapy and holistic wellness. Through captivating

en

12:42

Healthy relationships at home and in office with...

We are listening! ·

2024/04/12

Unlock the secrets to harmonious relationships with 'We Are Listening!' In Episode 54, host Pulkit Garg invites you to explore the art of cultivating healthy connections in both the office and home environments. Joining us is renowned productivity coach Natasha Bhardwaj, offering profound insights into the transformative power of love, authenticity, and self-awareness.From practicing self-love to navigating different personas in diverse settings, this episode delves into the complexities of

en

12:42

Healthy relationships at home and in office with...

We are listening! ·

2024/04/12

Unlock the secrets to harmonious relationships with 'We Are Listening!' In Episode 54, host Pulkit Garg invites you to explore the art of cultivating healthy connections in both the office and home environments. Joining us is renowned productivity coach Natasha Bhardwaj, offering profound insights into the transformative power of love, authenticity, and self-awareness.From practicing self-love to navigating different personas in diverse settings, this episode delves into the complexities of

en

16:53

How to be a giver? with Natasha Bhardwaj

We are listening! ·

2024/04/10

Dive into the transformative power of generosity with 'We Are Listening!' In Episode 53, host Pulkit Garg explores the profound philosophy of giving with esteemed guest Natasha Bhardwaj. Discover how embracing a mindset of generosity can lead to unexpected opportunities and blessings in both personal and professional realms.From understanding the concept of 'giver's gain' to navigating the delicate balance between profitability and giving, this episode offers invaluable insights for individuals

en

16:53

How to be a giver? with Natasha Bhardwaj

We are listening! ·

2024/04/10

Dive into the transformative power of generosity with 'We Are Listening!' In Episode 53, host Pulkit Garg explores the profound philosophy of giving with esteemed guest Natasha Bhardwaj. Discover how embracing a mindset of generosity can lead to unexpected opportunities and blessings in both personal and professional realms.From understanding the concept of 'giver's gain' to navigating the delicate balance between profitability and giving, this episode offers invaluable insights for individuals

en

18:53

How to find your niche? with Natasha Bhardwaj

We are listening! ·

2024/04/08

Embark on a journey of self-discovery with 'We Are Listening!' In Episode 52, host Pulkit Garg engages in a profound exploration with productivity coach Natasha Bhardwaj. Discover the art of finding your niche in a world filled with endless possibilities. Explore the delicate balance between productivity, profitability, and following your true calling.From strategies to identify your passion to anecdotes that inspire, this episode offers invaluable insights for entrepreneurs and seekers alike. Tune

en

18:53

How to find your niche? with Natasha Bhardwaj

We are listening! ·

2024/04/08

Embark on a journey of self-discovery with 'We Are Listening!' In Episode 52, host Pulkit Garg engages in a profound exploration with productivity coach Natasha Bhardwaj. Discover the art of finding your niche in a world filled with endless possibilities. Explore the delicate balance between productivity, profitability, and following your true calling.From strategies to identify your passion to anecdotes that inspire, this episode offers invaluable insights for entrepreneurs and seekers alike. Tune

en

319 results

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