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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

6:48

Joyful Corner: A New-to-Me Book Series I'm Loving!

Owning Her Authority Podcast | For Ascending Women... ·

2023/03/17

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for finding a new author and book series that I'm totally devouring! I'm years late to the party, but I'm LOVING the Court of Thorns and Roses series by Sarah J. Maas. They're long books, but they

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22:38

Struggle with Feeling Present and Actually Enjoying...

Owning Her Authority Podcast | For Ascending Women... ·

2023/03/15

Anyone else ever feel guilty when taking time for yourself? 👋It's almost as if your entire to-do list flashes before your eyes, and even when you do decide to do something fun and entirely for yourself you might feel guilty or like you "should" be doing something else with that time.Well, friend - you're not alone in feeling that way. In fact, it's something I personally wrestle with too, and because I know that about myself I've created a habit for myself where I give

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62:05

Ready to Set Goals that Align with your Soul's...

Owning Her Authority Podcast | For Ascending Women... ·

2023/03/13

Have you explored Human Design? I learned about it just recently, and I'm loving this new-to-me approach to goal setting, self-discovery, and intentionality!Today we're welcoming onto the Live By Design Podcast a very special guest! Kelsey Abbott is an intuitive Human Design and Money Coach, host of The Find Your Awesome Podcast, and a 5x Member/4x Team USA Championship triathlete.She uses science, spirituality, and play to help people welcome more ease, abundance and joy into their lives

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18:33

Welcome to Season 5 + Special Announcement! 🤩

Owning Her Authority Podcast | For Ascending Women... ·

2023/03/06

Welcome to Season 5 of the Live By Design Podcast!When I started the show in the summer of 2020, I never imagined that in just three years we'd be a top 3% globally ranked podcast with over 200 episodes, a thriving community, digital courses, coaching, and more!There's nothing I love more than helping other women live by design and not by default, and to further support that goal I'm hosting my very first summit - The Goals with Soul Summit!The summit will be shared via a private

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7:20

Joyful Corner: The Sunshine State

Owning Her Authority Podcast | For Ascending Women... ·

2023/03/03

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for spending time in Florida with family! We're fortunate to have parents and grandparents in the sunshine state who welcome us for visits - which is especially appreciated during the final cold months of winter

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44:00

Dealing with Burnout? Let's Create Awareness, Coping...

Owning Her Authority Podcast | For Ascending Women... ·

2023/03/01

Anyone out there have experience with feeling burnt out? 👋Whether you're in that season currently, or you want to learn how to guard against it in the future, then today's podcast guest is the perfect person to lead the conversation around burnout: what it is, how to cope with it, and preventative steps to implement to help guard against it in the future.Sasza Lohrey is a Business & Holistic Life Design Coach and the podcast host of BBXX: Let’s Get Intimate where she serves as a guide

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23:43

Complete Your February Habit Reflection and...

Owning Her Authority Podcast | For Ascending Women... ·

2023/02/27

What habits are you establishing in 2023? 🤩In January and February of this year, I've focused on a restful and centering evening routine for myself that would support my desire to feel rested and energetic again. Now that my earlier bedtime and tech-free time before bed is well established, I’m moving on to creating more energy via working out during the month of March! If you want to join us in planning our habits for March, grab your free Habit Tracker below. Or better yet, join the LBD

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9:16

Joyful Corner: Feeling Like Myself Again!

Owning Her Authority Podcast | For Ascending Women... ·

2023/02/24

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for feeling like myself again and feeling the fog of depression lift. And it's my hope in sharing this with you, that you too will seek support when or if you need it ❤And friend, I’d like to personally invite you

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45:34

Claim Your Calm, Confident Self via Intentional...

Owning Her Authority Podcast | For Ascending Women... ·

2023/02/22

Ever feel like there's too much going on in your brain? Like there's an ever growing to-do list that you can't keep up with?It can feel overwhelming and chaotic to try and keep everything organized in your mind, and today's guest teaches us how to press pause on the mental chatter long enough to implement a system that actually works! We're joined by Alicia Cohen who she teaches busy moms intentional planning, effective productivity, and mindset shifts to increase peace,

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23:42

How Are You Measuring Your Wins? Lessons Learned from...

Owning Her Authority Podcast | For Ascending Women... ·

2023/02/20

Have you ever felt disappointed, frustrated or experienced low self-esteem, even after reaching a big goal you'd set for yourself? Would you instead like to feel successful, satisfied, and confident?Well today's discussion based on the work of Dan Sullivan and Dr. Benjamin Hardy in The Gap and the Gain shares with us how to get off the hedonic treadmill and the value of shifting our mindset toward "Gain" thinking! ___________________________🙋‍♀️ Anyone else leaning into healthy

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4:41

Joyful Corner: Conrad's "Mommy" Song

Owning Her Authority Podcast | For Ascending Women... ·

2023/02/17

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for my youngest singing his "Mommy" song. I was quick enough and caught a little bit of it on the voice memo app on my phone, and I think I'm going to cherish this audio clip forever. It you need a smile

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62:05

Find Peace AND Productivity through this 4 Step...

Owning Her Authority Podcast | For Ascending Women... ·

2023/02/15

Have you tried using all the planners, time management strategies, and life hacks - but you still feel overwhelmed by everything on your always growing to-do list and many demands on your time?This busyness can rob us of feeling present in our day-to-day lives and today’s guest, Sarah, Dalton, is on a mission to help busy women find both peace AND productivity in their days!Today Sarah shares with us her 4 step method that includes:💥 Mindset and core values💥 Vision and energy management💥 Seasonal

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19:36

How the 5 Biggest Regrets at End-of-Life Can Help Us...

Owning Her Authority Podcast | For Ascending Women... ·

2023/02/13

Do you believe that we can learn from those who’ve come before us? I certainly do, and today we’re diving headfirst into the 5 biggest end-of-life regrets that palliative care nurse Bronnie Ware learned from first-hand-experience with those in their final moments.So let’s allow the wisdom of others to help us avoid regrets such as:♥️ I wish I'd had the courage to live a life true to myself, not the life others expected of me♥️ I wish i hadn’t worked so hard♥️ I wish I'd had the courage to

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6:28

Joyful Corner: Millie Pup is Well Again! ❤🐶

Owning Her Authority Podcast | For Ascending Women... ·

2023/02/10

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for our pup dog Millie doing really well! She had gotten sick at the start of the year, and after a big surgery is doing well and is healthy again. It brings me so much joy to see her running around our yard again

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40:36

How to "F the Shoulds" with Joyologist Tricia Huffman...

Owning Her Authority Podcast | For Ascending Women... ·

2023/02/08

Have you ever had thoughts like, “once I have this then I’ll be good,” or, “once I have this then I’ll feel enough,” perhaps even, “once I make this much money then I’ll be successful”? I think we all have. Today, we’re joined by Tricia Huffman - joyologist, podcast host of Claim It, and author of F The Shoulds. Do The Wants. She’s an expert in helping us grow our self-awareness so that we can release the “shoulds” that keep us feeling stuck, unfulfilled, or like we’re not enough. Going forward,

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20:01

A Moving Meditation Just for You - Let's Meditate,...

Owning Her Authority Podcast | For Ascending Women... ·

2023/02/06

Would you love to bring meditation into your routine but don’t have the time to actually sit down and find a quiet space? I’ve got good news for you because today I’ve got a moving meditation for you! Yes, you heard right, a MOVING meditation (you can even do it while folding the laundrywhich is my go-to!).Let's slow down together and meditate on these affirmations from the widely popular Laura Jane illustrations Instagram account @laurajaneillustrations! 💕 You are loved💕 You are worthy 💕

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6:20

Joyful Corner: Pokémon Go!

Owning Her Authority Podcast | For Ascending Women... ·

2023/02/03

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for my little boys discovering the app / game Pokémon Go and the immense amount of fun and joy it brings to their day! And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By

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21:00

How to Use Environmental Cues for Habit Change...

Owning Her Authority Podcast | For Ascending Women... ·

2023/02/01

Ever wonder why your willpower helps you in the short-term with your goals, but ultimately a longer-term solution is needed? Often times, if we can set up the environment around us to make our desired habit easy to complete (and our less desired habit invisible!) we can release the need for motivation or willpower and instead allow our environment to give us the habit cue that's needed. Which is so much more sustainable and successful in the long run! So today let's dive back into James

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25:00

January Habit Tracker Reflections + Plan Your...

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/30

Who's ready to take a proactive approach to your New Year's goals? Excellent, same here! I'm a firm believer in taking small, consistent action over time in order to achieve your goals and move you closer to your dreams. Today we're going to do that through implementing purpose-based habits together!So let's take a look at how my evening routine habit implementation went this month (using curiosity instead of self-judgement when evaluating what went well and what

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4:53

Joyful Corner: Celebrating Our Top 3% Global Podcast...

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/27

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m celebrating the Live By Design Podcast becoming a top 3% podcast globally! It's an exciting milestone to reach, and it keeps me excited and motivated to keep showing up and sharing from the heart. To each and every one of

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