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PODCAST

The Burn Stress Lose Weight Podcast

Dr. Priyanka Venugopal

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don"t need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional working

health & fitness alternative health

All Episodes

39:03

18: What It Takes

The Burn Stress Lose Weight Podcast ·

2022/08/02

Tune in this week to discover what it really takes to create forever weight loss from a practical perspective. I’m sharing the specific actions required to leave Wobble Land behind, and the how-to for changing your mindset so you can make the Land of Forever your new home. Get full show notes and more information here: www.theunstoppablemombrain.com/18

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27:05

17: When It’s Not Working

The Burn Stress Lose Weight Podcast ·

2022/07/26

Join me this week to discover how, “It’s not working,” becomes a self-fulfilling prophecy, and how to obliterate it from your life and weight loss journey. I’m showing you why we tend to define our results in this way, what happens when you hold on to this sentence as a proclamation, and how to stop steeping your brain in this habitual thought. Get full show notes and more information here: www.theunstoppablemombrain.com/17

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25:58

16: Partnering with the Scale

The Burn Stress Lose Weight Podcast ·

2022/07/19

Tune in this week to discover why your thoughts about your past weight loss are the biggest roadblocks to creating confidence in this moment. I’m sharing the most common thoughts my clients come up against about the number on the scale, and how to instead start partnering with the scale so you can move towards calmness and confidence right now. Get full show notes and more information here: https://www.theunstoppablemombrain.com/16

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30:33

15: The Truth About Flour and Sugar

The Burn Stress Lose Weight Podcast ·

2022/07/12

Tune in this week to discover the truth about flour and sugar. I’m sharing why there’s nothing wrong with you if you find yourself overeating flour and sugar, why doing so feels good in the moment, and what changes when you understand the impact flour and sugar has on your brain and body through a lens of curiosity. Get full show notes and more information here: https://www.theunstoppablemombrain.com/15

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20:54

14: Losing Weight Without Willpower

The Burn Stress Lose Weight Podcast ·

2022/07/05

Tune in this week to discover what willpower actually is and why we use it. I’m sharing why reliance on willpower presents such a problem, how it’s preventing you from achieving permanent weight loss, and of course I’m sharing how you can start to lose weight sustainably without relying on willpower. Get full show notes and more information here: https://www.theunstoppablemombrain.com/14

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28:36

13: The Vacation Weight Gain

The Burn Stress Lose Weight Podcast ·

2022/06/28

This week, I'm walking you through your current mindset around vacations, the three reasons so many of us overeat during our time off, and the powerful pivots that you can start making right now to still achieve plentiful pleasure, connection, and relaxation while honoring your weight goals at the same time. Get full show notes and more information here: https://www.theunstoppablemombrain.com/13

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32:52

12: How to Feel Better in Weight Loss

The Burn Stress Lose Weight Podcast ·

2022/06/21

Tune in this week to see why life is 50:50, but feeling better in weight loss is 100% your decision. This episode isn’t supposed to make you feel better, but it’s going to help you help discover how deeply powerful you are over your own human experience, and how you can help yourself feel better in the discomfort that weight loss brings up. Get full show notes and more information here: https://www.theunstoppablemombrain.com/12

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28:38

11: Why You're Not Losing Weight

The Burn Stress Lose Weight Podcast ·

2022/06/14

This week, I'm breaking down one of the fundamental reasons you aren’t already at your ideal weight and shedding light on one of the root causes that drive patterns of overeating, overdrinking, and over-consuming. Just knowing this information is changing the game for so many ninja moms out there, and I can’t wait to share it with you too. Get full show notes and more information here: https://www.theunstoppablemombrain.com/11

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21:38

10: Setting Delicious Goals

The Burn Stress Lose Weight Podcast ·

2022/06/07

Tune in this week because I’m showing you how to start setting goals in a way that creates in-hand results while feeling light and delicious in the process of achieving them. I’m breaking down the common obstacles we tend to run into when it comes to goals around weight loss, why goal-setting requires a self-belief tapestry, and how to choose the best threads from which to weave your tapestry. Get full show notes and more information here: https://www.theunstoppablemombrain.com/10

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29:38

9: The Manual

The Burn Stress Lose Weight Podcast ·

2022/05/31

Did you know that you have a rulebook for how the world works… well, how you think the world should work? We call it your manual. You have one for your kids, your relationships, and even weight loss. Most of us aren’t even aware that we have this rulebook, but the moment you start to uncover and explore it, creating lightness in your life becomes so much easier. Get full show notes and more information here: https://www.theunstoppablemombrain.com/9

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23:47

8: Your Primitive Brain

The Burn Stress Lose Weight Podcast ·

2022/05/24

Tune in this week to discover everything there is to know about your primitive brain. I’m sharing how your primitive brain has been a powerful tool in keeping you alive for much of your life, but why now might be the time to get curious and see the way it’s holding you back from achieving the results you truly want. Get full show notes and more information here: https://www.theunstoppablemombrain.com/8

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23:14

7: Your Weight-Loss Process (Part 3): The Model

The Burn Stress Lose Weight Podcast ·

2022/05/17

Discover how your brain really works! I’m showing you how every feeling you have is the result of a thought, and how your thoughts and feelings are driving your actions. The beauty here is that once you’re clear on how this pattern forms, you can begin to make small changes to your thoughts, feelings, and actions, so you can work towards the result you truly want to create: reaching your delicious, ideal weight. Get full show notes and more information here:

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30:35

6: Your Weight-Loss Process (Part 2): Designing and...

The Burn Stress Lose Weight Podcast ·

2022/05/10

Tune in this week to discover how to create your own customized weight-loss plan for getting long-term results. There is a lot to discuss here and we’re getting scientific in how you can get creative in your new approach to weight loss. Lastly, be sure to stay tuned until the end to see if you’re a winner of our launch giveaway to win one of three pairs of Apple AirPods. Get full show notes and more information here: https://www.theunstoppablemombrain.com/6

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19:43

5: Your Weight-Loss Process (Part 1)

The Burn Stress Lose Weight Podcast ·

2022/05/03

Tune in this week to start uncovering your ideal weight-loss process: one that doesn’t involve wasting time, energy, money, and mental bandwidth on the old methods that don’t work for you. Be sure to return next week for part two, where I’ll show you how to create your own detailed custom process, the Unstoppable way. Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email Get full show notes and more information here:

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18:04

4: Imperfect Harmony

The Burn Stress Lose Weight Podcast ·

2022/04/26

Whether you overtly identify as a perfectionist, or perfectionist tendencies come up more subtly for you, waiting for perfection is actually a serious obstacle to forward progress and creating massive results in weight loss. This week, I’m introducing you to a concept I call imperfect harmony to help you move beyond standstill and challenge this perfectionist programming gently so you can get to your goals. Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course

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23:04

3: Over-Hunger and the Trifecta

The Burn Stress Lose Weight Podcast ·

2022/04/19

Tune in this week to learn all about over-hunger and how understanding hunger will forever shift how you see your body and approach weigh loss. I’m sharing how to distinguish between real hunger versus the indulgent inclination of over-hunger, and the trifecta of motivators influencing our over-hunger. Get the full show notes and more information here: https://www.theunstoppablemombrain.com/3

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14:03

2: Over-Desire and the Chocolate Biscotti

The Burn Stress Lose Weight Podcast ·

2022/04/19

Tune in this week for a story about chocolate biscotti. If you feel like your favorite treat is calling you and you just can’t resist it, I’m sharing three steps for healing your over-desire in a simple but scientifically-proven way, without resorting to willpower. Get the full show notes and more information here: https://www.theunstoppablemombrain.com/2

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20:58

1: When the Magic Starts

The Burn Stress Lose Weight Podcast ·

2022/04/19

Tune in today to discover my philosophy for creating unstoppable change. I know you’ve tried in the past, but I’m sharing why weight loss never has to be too hard ever again, how to start thinking of and treating your body as your forever home, and how to introduce a little more magic into how you approach weight loss. Get the full show notes and more information here: https://www.theunstoppablemombrain.com/1

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01:51

Start Here: Introducing Weight Loss For Unstoppable Moms

The Burn Stress Lose Weight Podcast ·

2022/04/05

Reaching your ideal weight, permanently, can happen even for the busiest working mom. Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it? Join Dr. Priyanka Venugopal, each week as she guides you through the exact steps you need to take to achieve lightness on the scale and for your life...permanently.

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