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PODCAST

A New Way of Being

A New Way of Being explores awakening and inner freedom without bypassing our human nature. 🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

5:05

The Essence of Stoic Philosophy: Coping with life's...

A New Way of Being ·

2024/10/18

Exploring how stoicism’s practical wisdom can help you respond to anything life throws your way. In this bitesize episode, I sit down with Ryan Holiday to explore the essence of Stoic philosophy and how it can help us cope with life’s challenges. We discuss how Stoics viewed obstacles as opportunities and the importance of accepting what we can't control.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter:

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6:35

The Essence of Stoic Philosophy: Coping with life's...

A New Way of Being ·

2024/10/18

Exploring how stoicism’s practical wisdom can help you respond to anything life throws your way. In this bitesize episode, I sit down with Ryan Holiday to explore the essence of Stoic philosophy and how it can help us cope with life’s challenges. We discuss how Stoics viewed obstacles as opportunities and the importance of accepting what we can't control. My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter:

en

38:40

The Positivity Trap: Why closing off to the full...

A New Way of Being ·

2024/10/14

Exploring the dangers of forced positivity and the importance of embracing all emotions for genuine connection and well-being. In this episode, ex rugby league pro Stevie Ward explore the downsides of forced positivity and why closing off to the full spectrum of feelings is a bad idea - and saps us of strength and authenticity.It's about acknowledging and embracing feelings like sadness and fear, rather than suppressing them. We discuss how inauthenticity can be perceived as a threat and why

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42:10

The Positivity Trap: Why closing off to the full...

A New Way of Being ·

2024/10/14

Exploring the dangers of forced positivity and the importance of embracing all emotions for genuine connection and well-being. In this episode, ex rugby league pro Stevie Ward explore the downsides of forced positivity and why closing off to the full spectrum of feelings is a bad idea - and saps us of strength and authenticity.It's about acknowledging and embracing feelings like sadness and fear, rather than suppressing them. We discuss how inauthenticity can be perceived as a threat and why

en

11:03

Escaping Your Screen: How to Reclaim Your Focus with...

A New Way of Being ·

2024/10/11

Find out why it’s the time spent on screens, not just the content, that’s affecting your well-being – and how you can start reclaiming your focus with Professor Cal Newport In this bitesize episode, I sit down with Cal Newport to chat about how smartphones and social media are messing with our well-being. Rather than focusing on what sort of content we’re consuming, the bigger issue is the sheer amount of time we spend glued to our screens. Cal explains that what really makes us unhappy is all the

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9:33

Escaping Your Screen: How to Reclaim Your Focus with...

A New Way of Being ·

2024/10/11

Find out why it’s the time spent on screens, not just the content, that’s affecting your well-being – and how you can start reclaiming your focus with Professor Cal NewportIn this bitesize episode, I sit down with Cal Newport to chat about how smartphones and social media are messing with our well-being. Rather than focusing on what sort of content we’re consuming, the bigger issue is the sheer amount of time we spend glued to our screens. Cal explains that what really makes us unhappy is all the

en

57:33

Mastering Money: Breaking Free from Financial Stress...

A New Way of Being ·

2024/10/07

In this episode, we tackle a subject that affects us all but remains somewhat taboo —money. Anna joins me to share her powerful journey from financial uncertainty to mastering her finances, and together, we explore how much headspace money takes up when we’re not in control of it. Financial stress can cloud our ability to think clearly, reduce our creativity, and drain our energy, but by understanding our relationship with money, we can free up that space for the things that matter most.What we

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63:03

Mastering Money: Breaking Free from Financial Stress...

A New Way of Being ·

2024/10/07

In this episode, we tackle a subject that affects us all but remains somewhat taboo —money. Anna joins me to share her powerful journey from financial uncertainty to mastering her finances, and together, we explore how much headspace money takes up when we’re not in control of it. Financial stress can cloud our ability to think clearly, reduce our creativity, and drain our energy, but by understanding our relationship with money, we can free up that space for the things that matter most. What we

en

7:35

Into the Bubble: How Fighter Pilots Stay Focused and...

A New Way of Being ·

2024/10/04

Fighter pilots are experts at developing the power of focus under pressure. Fighter pilot turned Head of UK Military Flying Training Rob Caine explains the powerful concept of "the bubble"—a state that helps block out distractions and allows for complete concentration on the task at hand. Whether you’re flying a jet, preparing for a presentation at work or just trying to focus at work, creating a bubble of focus is key to reaching your peak performance. We also discuss how the bubble helps us tap

en

9:05

Into the Bubble: How Fighter Pilots Stay Focused and...

A New Way of Being ·

2024/10/04

Fighter pilots are experts at developing the power of focus under pressure. Fighter pilot turned Head of UK Military Flying Training Rob Caine explains the powerful concept of "the bubble"—a state that helps block out distractions and allows for complete concentration on the task at hand. Whether you’re flying a jet, preparing for a presentation at work or just trying to focus at work, creating a bubble of focus is key to reaching your peak performance. We also discuss how the bubble helps us tap

en

1:03:37

The Joy of Movement: Adam Richardson’s Journey from...

A New Way of Being ·

2024/09/30

"A healthy person has a hundred wishes, but a sick person has only one"Another wise one man once said, 'One day you will look like a soggy tea-bag, if you are lucky!'. That man was near-death survivor turned mobility and movement guru Adam Richardson, this week's ANWOB guest.In this episode, Adam Richardson reveals his transformative journey from Intensive Care to an enlightened view on what is important, leading him to become a social media sensation and movement and mobility guru. Adam shares his

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69:07

The Joy of Movement: Adam Richardson’s Journey from...

A New Way of Being ·

2024/09/30

"A healthy person has a hundred wishes, but a sick person has only one"Another wise one man once said, 'One day you will look like a soggy tea-bag, if you are lucky!'. That man was near-death survivor turned mobility and movement guru Adam Richardson, this week's ANWOB guest. In this episode, Adam Richardson reveals his transformative journey from Intensive Care to an enlightened view on what is important, leading him to become a social media sensation and movement and mobility guru. Adam shares

en

11:00

Freedom from Thought: Ending the Cycle of Mental...

A New Way of Being ·

2024/09/27

Meditation 2.0: Discovering the True Nature of Thought. This episode with neuroscientist, author and creator of the Waking Up app Sam Harris explores where people go wrong with meditation, with profound insights, not least for our true identity as well as an antidote to psychological suffering. As I often say, we are not our thoughts - we are AWARE of our thoughts. Full episode with Sam Harris: https://pod.fo/e/16ff62 Other relevant episodes: Rupert Spira: https://pod.fo/e/16ff5c Awe - with Dacher

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9:30

Freedom from Thought: Ending the Cycle of Mental...

A New Way of Being ·

2024/09/27

Meditation 2.0: Discovering the True Nature of Thought. This episode with neuroscientist, author and creator of the Waking Up app Sam Harris explores where people go wrong with meditation, with profound insights, not least for our true identity as well as an antidote to psychological suffering. As I often say, we are not our thoughts - we are AWARE of our thoughts.Full episode with Sam Harris: https://pod.fo/e/16ff62Other relevant episodes:Rupert Spira: https://pod.fo/e/16ff5cAwe - with Dacher

en

57:09

Reflective Awareness: Embracing Our Shadow Through...

A New Way of Being ·

2024/09/23

This conversation starts with a truly eye-opening insight: our judgments of others often reveal traits in ourselves that we haven’t fully recognised and owned. Internationally renowned behaviour expert Dr John Demartini identified 4,628 different human behavioural traits, and recognised that we all possess both all of them - positive and negative. This is about what he calls reflective awareness – that we are simply being shown by others what we aren’t loving in ourselves, which keeps us from

en

62:39

Reflective Awareness: Embracing Our Shadow Through...

A New Way of Being ·

2024/09/23

This conversation starts with a truly eye-opening insight: our judgments of others often reveal traits in ourselves that we haven’t fully recognised and owned. Internationally renowned behaviour expert Dr John Demartini identified 4,628 different human behavioural traits, and recognised that we all possess both all of them - positive and negative. This is about what he calls reflective awareness – that we are simply being shown by others what we aren’t loving in ourselves, which keeps us from

en

9:59

Reducing Psychological Suffering Through Reflective...

A New Way of Being ·

2024/09/20

Discover how embracing your shadow and understanding the judgments we place on others can help reduce psychological suffering. What we resist in others often reflects what we need to heal within ourselves.This is a sneak peek from one of my all-time favourite conversations, with the full episode dropping on Monday. I highly recommend tuning in—it’s packed with powerful insights and wisdom that will leave you feeling instantly lighter. My links: YouTube:

en

8:59

Reducing Psychological Suffering Through Reflective...

A New Way of Being ·

2024/09/20

Discover how embracing your shadow and understanding the judgments we place on others can help reduce psychological suffering. What we resist in others often reflects what we need to heal within ourselves.This is a sneak peek from one of my all-time favourite conversations, with the full episode dropping on Monday. I highly recommend tuning in—it’s packed with powerful insights and wisdom that will leave you feeling instantly lighter.My links:YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite:

en

78:18

Real life 'Top Gun' explains how to get into flow by...

A New Way of Being ·

2024/09/16

The closest most of us will ever get to flying fighter jets is by watching 'Top Gun'. But there is so much anyone can learn from fighter pilot turned Head of UK Military Flying Training Rob Caine. He has three decades of flying experience under his belt and in this conversation shares powerful insights on:Tapping into the unconscious mind for flow Trusting your intuition Building boundaries to get into flow via a 'fast jet bubble' The art of clear communication and intent How to make

en

1:12:48

Real life 'Top Gun' explains how to get into flow by...

A New Way of Being ·

2024/09/16

The closest most of us will ever get to flying fighter jets is by watching 'Top Gun'. But there is so much anyone can learn from fighter pilot turned Head of UK Military Flying Training Rob Caine. He has three decades of flying experience under his belt and in this conversation shares powerful insights on:Tapping into the unconscious mind for flowTrusting your intuitionBuilding boundaries to get into flow via a 'fast jet bubble'The art of clear communication and intentHow to make decisionsServing

en

579 results

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