Habits and Hustle

Ever found yourself wondering if what's happening with your body is normal? And when heading to Dr. Google leaves you more confused than ever - it’s hard to know where to turn for the real deal. I’ve got you! In this episode of Habits & Hustle, I’m joined by Dr. Jolene Brighten, a board certified naturopathic endocrinologist, and fierce women’s health advocate. Together we discuss how to identify signs of hormonal issues, such as mood swings, insomnia, acne or hair loss and what that means for

Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things she doesn’t enjoy doing or things she thinks she is bad at doing. Although, the reality of life is that we aren’t going to be good at everything and we also aren't going to enjoy doing everything–but we still have to do it. So, how do we overcome this and learn to break our toxic procrastination patterns?If you can relate, get ready for