x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

health & fitness alternative health

All Episodes

27:12

Surviving the Stress of the Holiday Season 🎄✨ | Ep 198

Don"t Wait For Your Wake Up Call! ·

2024/12/07

In this episode, we’re diving into practical strategies to manage holiday stress so you can truly enjoy the season! We’ll cover everything from setting calendar boundaries 🗓️, learning to say “no” to overcommitment 🙅‍♀️, and planning your shopping early to avoid last-minute stress 🛍️. Plus, we discuss healthier holiday choices—like cutting back on alcohol 🍸, making mindful food picks 🥗, scheduling personal downtime 🧘‍♀️, and getting quality sleep 😴. Remember, self-care is the most selfless

en

04:27

HH378: The Microbiome & It's Role In Health

Don"t Wait For Your Wake Up Call! ·

2024/12/06

Today I'm talking about the microbiome and its role in health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab

en

03:42

HH377: The Gut-Brain Connection

Don"t Wait For Your Wake Up Call! ·

2024/12/04

Today I want to dive into the gut brain connection.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing

en

02:54

HH376: Why Gut Health Is So Important To Your Overall...

Don"t Wait For Your Wake Up Call! ·

2024/12/02

Today is the start of a new series focusing on gut health and its importance and by focusing on our gut health, we are enhancing the health of our entire body.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

en

47:24

Beyond the Mind: How Thought Shapes Reality with...

Don"t Wait For Your Wake Up Call! ·

2024/11/30

In this inspiring episode, David Key shares his journey from IT sales to becoming a globally recognized coach and mentor. Guided by impactful teachers at pivotal moments, David discovered profound truths about the mind, thought, and mental wellness. He now teaches the transformative "Three Principles" approach, founded on the teachings of Sydney Banks, which reveals that mental health is our natural state—we simply need to reconnect with it by letting go of unhelpful thoughts.Ready to explore how

en

05:15

HH375: The Power of Hypnosis

Don"t Wait For Your Wake Up Call! ·

2024/11/29

As I round out this theme of talking about the powerful tools of the unconscious mind, today, I want to talk about the power of hypnosis.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic

en

04:08

HH374: You Can Change How You Feel Within Seconds...

Don"t Wait For Your Wake Up Call! ·

2024/11/27

Today, I want to talk to you about the tools of NLP, neurolinguistic programming, and how they can help you shift your feelings!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and

en

03:55

HH373: How To Reprogram Your Filters!

Don"t Wait For Your Wake Up Call! ·

2024/11/25

The tools to your your success already lie within you, and you might just need a little bit of help accessing them.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then

en

51:01

The Power of Choice: Reclaiming Life After Trauma |...

Don"t Wait For Your Wake Up Call! ·

2024/11/23

🎙️ Tune in for a Powerful Story of Resilience and Hope! 🌟In this episode, I'm joined by the incredible Amy Thurman, who shares her journey from a life dedicated to helping others to being bedridden 23 hours a day after a traumatic brain injury. Doctors were baffled, and Amy found herself in a dark place, merely existing and praying for an end. But on the day she planned to take her life, she woke up with a newfound clarity and realized she had a choice.That was 10 years ago. Today, Amy is living a

en

03:10

HH372: Is Your Programming Running The Love Story or...

Don"t Wait For Your Wake Up Call! ·

2024/11/22

Is your unconscious mind running an internal representation that equates to a love story, or is it running the horror show?About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then

en

03:58

HH371: How & Why A Child Can Learn So Much So Quickly!

Don"t Wait For Your Wake Up Call! ·

2024/11/20

I want to share with you how and why a child can learn so much so quickly!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional

en

03:39

HH370: Your Truth or My Truth?

Don"t Wait For Your Wake Up Call! ·

2024/11/18

What is important to you may not be important to me and how we share events with each other depends on what our unconscious mind deems important to remember. About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

en

51:01

How His Worst Day Ever Became His Best Day Ever! | Ep...

Don"t Wait For Your Wake Up Call! ·

2024/11/16

Join Melissa and Jean-Pierre in an inspiring discussion about overcoming life's challenges and embracing personal transformation by cultivating a healing mindset. 🎧✨Jean-Pierre shares his powerful story of being diagnosed with multiple myeloma cancer and how he refused to accept a grim prognosis, choosing instead to take charge of his healing journey. 🧠💪Discover how Jean-Pierre developed a mindset focused on healing through gratitude, positive framing, and seeking purpose in life's challenges

en

03:43

HH369: Whether You Think You Can....

Don"t Wait For Your Wake Up Call! ·

2024/11/15

Today, I want to share with you my favorite quote, 'Whether you think you can or you think you can't, you're right'. I invite you to think about all of the areas in your life where, if you just bring that quote to mind, it can shift things.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa

en

04:03

HH368: Your Mind Is Like A Snow Globe

Don"t Wait For Your Wake Up Call! ·

2024/11/13

Your mind is like a shaken snow globe. The stresses of life are whirling around us and what happens to the snow globe when we put it down and let it rest?About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

en

04:53

HH367: Thoughts-What Are They Anyway?

Don"t Wait For Your Wake Up Call! ·

2024/11/11

Thoughts, and what are they? Anyway? Thought is the ability to see life. Everything we experience is brought to us by the power of thought. About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

en

44:22

Step Up To Thrive For Yourself | Ep 194

Don"t Wait For Your Wake Up Call! ·

2024/11/09

Join Heather and me, as she shares her story from realizing her corporate career had her so disconnected and stressed out, that she nearly caused a massive accident and could have killed a pedestrian, because she hadn’t even noticed a red light at a busy intersection. 🚦 She realized it was time to change things in her life which she did!A few years later though, she ended up in hospital due to a stroke, that resulted in a “3 day silent retreat” in the ICU giving her the time and space to do another

en

04:45

HH366: Focus On What You Want!

Don"t Wait For Your Wake Up Call! ·

2024/11/08

For you to get what you want, you must focus on what you want. Now, I know that sounds really simple, and I'm going to say it again, though, in order to get what you want, you must focus on what you want, and that is because the unconscious mind doesn't process negatives.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and

en

04:40

HH365: The Top 5 Responsibilities of Your Unconscious...

Don"t Wait For Your Wake Up Call! ·

2024/11/06

Today, I just want to talk to you about the top five responsibilities of your unconscious mind.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins

en

05:08

HH364: You Have 4 Bodies! Understanding This Is Key...

Don"t Wait For Your Wake Up Call! ·

2024/11/04

I'm starting a brand new theme, coming back to talking about the power of your unconscious mind. Your health, your success in life, everything you need for that you already have within you. Today, I want to talk to you about the fact that you have four bodies, and this is the key to your health, because we need to be addressing our health in all four bodies for optimal health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board

en

878 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown