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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:19

Cosy up with a warm mug of calm

The Space ·

2024/10/14

Need a cosy break? Let's brew up some calm. This meditation is like a warm cuppa for your soul. So snuggle up and sip on some serenity. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:50

Top tip: Breathe easy before your big meeting

The Space ·

2024/10/12

Got a big meeting coming up? Calm those nerves with a simple breathing technique designed to help you stay cool and confident. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:31

Do you struggle to rest???

The Space ·

2024/10/11

Do you let yourself rest? Many of us have internalized ideas about rest that make it feel impossible. So get cozy, put on a cuppa, and let's chat about why you fear rest and what we can do about it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:51

A meditation for when you flake

The Space ·

2024/10/11

Did you cancel plans and now you're feeling the guilt? We've all been there. It's okay to take care of yourself—let's work through those feelings together and move forward with peace of mind. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:21

Face your inbox without fear!

The Space ·

2024/10/10

Struggling to face your inbox? Same!! We’ve got some tips to give you tackle email anxiety. Then maybe you'll stop putting off that email you need to send! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:22

Tame those butterflies with meditation

The Space ·

2024/10/10

Got butterflies in your stomach? Whether it's pre-event jitters or general anxiety, this meditation is here to help you tame those nerves. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:41

Here's how to meet your next bestie

The Space ·

2024/10/09

Do you want more adult friendships? The pandemic brought about a great friendship recession, leaving many of us with fewer friends. But it's never too late to rebuild those connections and strike up some new ones! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2:29

Unwind after the work grind

The Space ·

2024/10/09

Had a long day at work? It's time to unwind and let go of the day's stress. This meditation is designed to help you transition from the hustle of the office to the calm of home. You've earned a rest! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:07

Are you a victim of 'Parkinson's Law'?

The Space ·

2024/10/08

Ever heard of 'Parkinson's Law'? It's the old adage that work expands to fill the time allotted for its completion. In this episode, we're exploring how this affects both our workday and mental health. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:06

When their bad day becomes yours

The Space ·

2024/10/08

Loving someone who's going through a rough patch can be incredibly challenging. It’s tough to see them struggle, and it can be even tougher when their hard times start to drag you down too. This meditation will support you in supporting them better. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

1:37

Is brain drain ruining your gym game?

The Space ·

2024/10/07

Feeling too mentally exhausted to hit the gym? You're not alone. Mental fatigue can have a big impact on your physical fitness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:07

A meditation to go from streaming to snoozing

The Space ·

2024/10/06

We hate to tell you something you already know - but yep, bingeing Netflix isn't great for your evening wind down. Instead of heading straight from the couch to sleep, take a moment wind down before you hit the hay. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2:26

Work smarter with the power of smell

The Space ·

2024/10/06

Can a whiff of lavender make you a productivity powerhouse? Whether you're all about that citrus zing or prefer something more calming, scented candles could be just what your WFH setup needs. Sniff your way to a better workday! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for

en-US

1:55

It's not you, it's the software

The Space ·

2024/10/06

Think of yourself as an anxious person? In this episode, we'll explore how changing the way you frame anxiety can make a big difference. You're not an anxious person—you're just working with some anxious software, and we can update that together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:26

Breathe easy before your big meeting

The Space ·

2024/10/06

Got a big meeting coming up? Calm those nerves with a simple breathing technique designed to help you stay cool and confident. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Prodcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:49

Top tip: Fire up the BS-detector!

The Space ·

2024/10/05

Feeling weighed down by Monday worries? Let's bust those Monday myths! We can challenge those pesky thoughts and start the week worry-free. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:16

Some of the best things in life are stressful!!

The Space ·

2024/10/04

Not all stress is bad! In fact, some of the best things in life come with a dose of eustress – the positive kind of stress that pushes you to succeed. Tune in to learn about why stress can be good, actually! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:08

Meditate while you wait

The Space ·

2024/10/04

Got a few moments to spare? Whether you're in an Uber, waiting for someone or just in-between tasks, this meditation is perfect for finding calm on the go. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:14

Feeling left out at work?

The Space ·

2024/10/03

Feeling like you’re on the outside looking in, at work? It’s more common than you think. Whether you feel unnoticed or simply out of place, we’re here to help you navigate those lonely moments. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:55

It's okay to be a bit jelly

The Space ·

2024/10/03

Feeling a bit jelly rn? Maybe even REALLY jealous? It's cool. You don't need to judge yourself for it. We have the antidote :) LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2,693 results

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