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PODCAST

Talking ‘Bout My Evolution

Follow my journey of getting divorced, slowly upgrading my life, going back to full-time work after 17 years, buying a house, being a role model for my kids and helping improve the lives of others. I’m not sure how all this is going to come together, but one way or another it will. I’m ready to step into the best version of me and I’d love to help you figure out how you can become the best version of your own self. Follow me on my FB page: Cat Bresser. Leave me a comment, suggestion or any

education self-improvement

All Episodes

00:11:59

Clearing "Life is SHtty" 111420

Talking ‘Bout My Evolution ·

2020/11/23

I talk about how I'm meditating, clearing energy and doing whatever I need to to feel better, I realized I have been running the energy of "Life is SHtty" and so I have been clearing it in all of its manifestations. It seems to be helping improve my physical condition and my mental outlook.

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00:19:11

Ugh! Food Poisoning Day 9 111120

Talking ‘Bout My Evolution ·

2020/11/22

I talk about my seemingly never-ending bout of food poisoning. Seriously! This is ridiculous, stressful, painful and it is creating a fair amount of shame in me about my body's failure to heal.

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00:12:26

Staying or Being Silent 11620

Talking ‘Bout My Evolution ·

2020/11/21

I talk about how I waver between wanting to stay silent and not voice my opinion and wanting to keep my business to myself and realizing that by being silent I am complicit in letting the bullies and aggressors maintain their agenda. I explore microaggressions and the best way to treat those as a separate issue from shaming or going after the person behind the insults and cruelty.

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00:12:45

I'm Still Feeling Ill 11620

Talking ‘Bout My Evolution ·

2020/11/20

I talk about how I can't shake this food poisoning and it's making it hard to work, sleep, or live.

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00:14:58

Food Poisoning 11520

Talking ‘Bout My Evolution ·

2020/11/19

I talk about how I got food poisoning and how it won't go away and how I'm trying to get through it.

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00:15:05

Things That are Irritating Me 11220

Talking ‘Bout My Evolution ·

2020/11/18

I talk about a bunch of smaller things that are really irritating me, even though I know that I shouldn't dwell on the negative or give voice to stuff that isn't going to make my life better. I'm frustrated with the dinging noise in my car and my inability to take it to the shop when I'm not working (They are closed on the weekends....). I don't like my realtor. I can't make Christmas plans and other fun topics. I do try to wrap the session up with being grateful for my job.

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00:13:08

Dr. Joe and Making Your Dreams Come True 103020

Talking ‘Bout My Evolution ·

2020/11/17

I talk about part two of Dr. Joe Dispenza's four-part class and how he describes manifesting your heart's desires. His process is very similar to Abraham Hicks and their description of the Law of Attraction and how that applies in reality. Dr. Joe walks you through the different steps to making your dreams come true, including: being grateful for what you have before you get it, getting crystal clear on what you do want and setting your sights on creating something in your life that you can truly

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00:14:05

Dr. Joe Dispenza and Feeling "Normal" 103020

Talking ‘Bout My Evolution ·

2020/11/16

I talk about noise pollution and a class I'm listening to that's taught by Dr. Joe. In the first class, he discusses what feeling "normal" really means -- how it's a collection of feelings, emotions, thoughts, beliefs, behaviors/habits etc. that all come together to create our personality. Our personality is malleable and completely fabricated by what we think. His teachings echo a lot of what Tony Robbins has to say and show us that by changing our state consistently, we can eventually change

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00:15:00

Update on Henry and School 103020

Talking ‘Bout My Evolution ·

2020/11/15

I talk about how Henry is cruising through his backlog of work, now that I printed out the weekly packets. I don't understand how teachers can expect their students to read, comprehend, integrate and fully absorb the information a student needs without physical paper. Trying to read off of a screen and retain the knowledge is very difficult for me. Clearly it is difficult for Henry too. I wish the teachers would start asking better questions and offer more ways to understand the information a

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00:12:46

Into the Fire 102820

Talking ‘Bout My Evolution ·

2020/11/14

I talk about how my boss has been and continues to be ill and how the date of her return keeps extending out and how I'm freaking out about it.

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00:15:01

Pulling Yourself Out of a Psychological Hole 102720

Talking ‘Bout My Evolution ·

2020/11/13

I talk about how my son Henry had dug himself a deep hole with school this semester and how he had to finally own up to the mess he's made and work on a plan to turn himself around. If he had just advocated for himself, so much trouble could have been avoided.

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00:19:11

Dissociation Pt. 3

Talking ‘Bout My Evolution ·

2020/11/02

I talk about any information from the webinar that I missed or glossed over in the previous two podcasts. I think this topic of dissociation is so important that I needed to really work through some more of the ideas from the presentation and understand how to recognize when someone is in a dissociative state and which strategies I can use to help them (or me) get out of it, both in the moment and in the long-term. Hopefully, you have found this information helpful too.

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00:15:23

Dissociation and How to Help 102220

Talking ‘Bout My Evolution ·

2020/11/01

I talk about some strategies you can use if you are dealing with a person in a dissociative state. I also talk about some more ways dissociation shows up and how this relates to me and things I've experienced.

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00:15:19

Recognizing Dissociation 102220

Talking ‘Bout My Evolution ·

2020/10/31

I talk about this webinar I listened to yesterday and today by the NICABM Behavioral Psychology group. Different psychologists discussed the phenomenon of dissociation and, while I've heard the term and learned about it in my Intro. to Psych class forever ago, I never fully understood what it was and never thought it applied to me. People rarely discuss this idea and they should. I've been doing energy work for over 2 years now and this is the first I've heard of it in any way. So much of the trauma

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00:14:53

Things are Definitely On the Upswing 101920

Talking ‘Bout My Evolution ·

2020/10/30

I talk about how things are finally gelling, moving forward, coming together -- you name it. I have a job, I was preapproved for a mortgage, my settlement is about to come through -- life is looking good. I'm so grateful. What a long time it took to get to this point....

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00:13:29

My Pulled Back 101720

Talking ‘Bout My Evolution ·

2020/10/29

I talk about how my back is doing after I pulled it out of whack two days earlier. I talk about the lessons it has for me and how hard it is to move comfortable right now.

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00:13:24

70's Music 101720

Talking ‘Bout My Evolution ·

2020/10/28

I talk about how I can't stop listening to 70's Easy Listening music right now. I have gone through tons of music lists and my own memory banks searching for those feel good songs that are relaxing and work-appropriate. I just love this genre of music, which I find rather hilarious.

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00:11:21

My New Tuning Forks 101620

Talking ‘Bout My Evolution ·

2020/10/27

I talk about getting my new suite of tuning forks and how excited I am to start using them and learn how to help people with this wonderful modality.

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00:15:09

The Best and Worst Week Ever 101620

Talking ‘Bout My Evolution ·

2020/10/26

I talk about how some really great and important things finally came together this week after months and months and months of waiting, while other terrible things happened and how I just couldn't physically handle all the changes and challenges.

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00:08:11

My Timeline Sped Up 101420

Talking ‘Bout My Evolution ·

2020/10/25

I talk about how my timeline has finally sped up in a huge way. It's as though the logjam has finally broken up and now things are flowing. It's a little unnerving how all these different balls that were up in the air are all starting to come down at once.

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469 results

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