x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

30:51

#1854 Politics & Purpose - Zoe Daniel

The You Project ·

2025/04/14

Can't say that I've interviewed too many politicians but you'll (probably) be pleased to know that this was anything but a political interview, and Zoe and I went deep down the conversational rabbit hole talking about everything from parenthood, leadership, communication and her childhood dream of becoming a Vet, to mental health, self-regulation, working in high-pressure situations (war zones etc.), dealing with haters and navigating the mayhem that is, politics. *Zoe Daniel is an Australian

en-US

26:13

#1853 Progress Over Perfection - Harps

The You Project ·

2025/04/13

How's that 'perfection' thing working out for you? You know who you are. You know the frustration, anxiety, disappointment and pressure that comes with chronic perfectionism. It's crippling. It's a self-created psychological prison and it's more likely to lead to misery than it is, joy. Maybe 'better' (not best) is a healthier goal? Progress, not perfection? This episode is a chat about all that. Enjoy.See omnystudio.com/listener for privacy information.

en-US

54:54

#1852 The Other Version Of You - Bobby Cappuccio

The You Project ·

2025/04/10

Bobby's back and this time we talk about the value (or lack thereof) of 'self-help', our own humble and unremarkable beginning in the world of motivating, educating and coaching, the challenge of learning how to learn optimally, understanding what works for our brain and mind, what lives at the intersection of frustration and curiosity, a very famous Harvard study that happened to be a scam and lots more. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

en-US

27:46

#1851 Temporary Psychopaths - David Gillespie

The You Project ·

2025/04/09

According to David Gillespie (and some very reliable research studies), good old-fashioned Paracetamol (Panamax, Panadol, Tylenol) can create the interesting 'side effect' of making people temporarily less empathetic or as DG suggests, “temporary psychopaths!” We also chat about why (and how) Al might soon make 'The You Project' (or at least, the host) redundant. As always this was super interesting.See omnystudio.com/listener for privacy information.

en-US

28:59

#1850 Goal Setting Simplified - Harps

The You Project ·

2025/04/08

People make goal setting harder than it needs to be. And while it's not always a metaphoric cake walk (especially when it comes to the 'doing' part of the change process), the actual strategising, planning, time-lining and prioritising (the theoretical component) can be a relatively straight forward and uncomplicated process. This episode is a brief coaching session for those of you who might need some help in getting a little more practical and strategic about the things you want to do, be, create,

en-US

54:42

#1849 The Coach's Coach - Dr. Iain McCormick

The You Project ·

2025/04/07

Dr lain McCormick is a total newbie to TYP and he's a ripper. He has a beautiful ability to translate science, research and academic jargon into user-friendly (listener-friendly) stories, metaphors and lessons, that we can all turn into action (should we wish to do so). In broad terms, we spoke about understanding our own mind and the minds of others, subjective and objective reality, living up to the expectations of people we don't want to disappoint (shout out to dad - lol), finding a good coach,

en-US

56:23

#1848 Don't Believe Everything You Think - Corey Jackson

The You Project ·

2025/04/06

In this episode of TYP, Corey Jackson and I explore the human condition (physical, mental, emotional and social) through the lens of science, philosophy, psychology, Buddhism and real-world lived experience.Corey is fascinating, I loved him and you will too.coreyjackson.com.auSee omnystudio.com/listener for privacy information.

en-US

56:20

#1847 Anti-Ageing, Placebos & Stem Cells - Dr. Jeff...

The You Project ·

2025/04/05

The super smart, congenial, and down-to-earth Dr. Jeff Gross slides back into TYP Central and as always, hedelivers as we open the conversational door on all-things health, wellness, human optimisation and integrative medicine. Enjoy.See omnystudio.com/listener for privacy information.

en-US

52:18

#1846 Self-Driving Cars Are on the Way - Patrick Bonello

The You Project ·

2025/04/04

On this episode of TYP, we chat with our resident Technophile Patrick (and Tiff) and we explore self-driving cars (they're on the way), Tesla bonfires, creepy glasses that film people unknowingly, "hi Mum" phone scams, Apple vs. Microsoft, iPads for cat therapy (really), Al designed to replace creative humans doing creative jobs, 23andMe go broke and people worry about their private data (DNA stuff!) and lots more. Enjoy.See omnystudio.com/listener for privacy information.

en-US

65:01

#1845 Lily's Story - Lily Rychter

The You Project ·

2025/04/03

About thirty years ago, a new client called Lily showed up at my gym. She was (in her own words) obese, terrified (of me and the gym environment), embarrassed, insecure and desperate to re-invent herself. And she did. Reinvent herself, that is. With a suboptimal lifestyle (very sub), terrible eating habits, genetic challenges, zero fitness and no idea of what she was doing as her starting point, Lily lost over thirty kilos and made amazing fitness and strength gains in a relatively short period of

en-US

35:18

#1844 Stoicism: Ancient Wisdom for Modern Chaos - Harps

The You Project ·

2025/04/02

Hi Team, this episode I dive into something I think everyone should at least learn about (if not, practice): Stoicism. Not because it's trendy, or philosophical, or looks good on Insta but because it's practical, effective and bloody useful, even in 2025. Especially when life gets messy, unpredictable, or just plain difficult. I talk about what Stoicism actually is and isn't, where it came from, why it still matters today, and how you can use it in real life - not just as a theory, but as a legit

en-US

47:34

#1843 Q&A with Perry & Harps - Perry Venakis (PT2)

The You Project ·

2025/04/01

Perry Venakis (B.App.Sci, M. Nutr.) is back and the bald Greek and I go far and wide answering listener questions. BTW, we chatted forever... so it's a two-parter but I think most of you will really enjoy it.n90.com.auSee omnystudio.com/listener for privacy information.

en-US

45:01

#1842 Q&A with Perry & Harps - Perry Venakis (PT1)

The You Project ·

2025/03/31

Perry Venakis (B.App.Sci, M. Nutr.) is back and the bald Greek and I go far and wide answering listener questions. BTW, we chatted forever... so it's a two-parter but I think most of you will really enjoy it.n90.com.auSee omnystudio.com/listener for privacy information.

en-US

24:57

#1841 The Hedonic Treadmill - Harps

The You Project ·

2025/03/30

In this solo episode, I unpack the sneaky psychological pattern known as the 'hedonic treadmill' - the reason we feel amazing when we hit a goal, and kinda flat not long after. We discuss why we keep chasing the next shiny thing. Why our wins wear off so fast. Why happiness doesn't keep up with our progress. Why and how our brains adapt to both the good and the bad. Why contentment often feels just out of reach, and - most importantly - what we can actually do about it all.This episode is part

en-US

31:08

#1840 Efficient Or Just Busy? - Harps

The You Project ·

2025/03/29

So much busy-ness, so little efficiency. Such a big investment of time, effort, energy and resources, such a poor return on that investment. So much potential, so little success. Ever had someone say "busy" when you ask them how they are? Me too. Ever had someone say "efficient". Me either. This is about that.See omnystudio.com/listener for privacy information.

en-US

41:48

#1839 What if the Drug is You? - Harps & Tiff

The You Project ·

2025/03/28

Among other things, this episode is a chat about tricking your mind into believing something that isn't real, in order to create an outcome that is both amazing and real, with your body. The chat revolves around some fascinating research that was conducted over fifty years ago involving one significant lie, fifteen athletes, fake steroids (placebos), and some mind-blowing test results. I love this story. Enjoy.See omnystudio.com/listener for privacy information.

en-US

49:32

#1838 Building Resilience & Other Hard Things - Bobby...

The You Project ·

2025/03/27

Bobby is back and this time we talk about the difference between self-care and self-indulgence, the intersection of frustration and curiosity, whether we have beliefs or they have us, doing meaningful work, opinions about opinions, training for mental fitness, finding the right protocol (for each of us individually), resilience, doing scary sh*t and lots more. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

en-US

30:49

#1837 Ozempic: Magic or Madness - David Gillespie

The You Project ·

2025/03/26

Of course Gillespo has written an article (on Substack) about the world's most controversial, talked-about and in-demand drug. So of course we chat about the magic product(?) that tells your brain you're full (so you eat less), slows down digestion (so you stay full longer) and lowers blood sugar levels (helps diabetics manage insulin). We should probably also mention the potential side-effects of nausea, vomiting, diarrhea, constipation, stomach pain and bloating, loss of appetite, fatigue, burping

en-US

20:40

#1836 The Inappropriate Bogan - Harps

The You Project ·

2025/03/25

Some people think I'm too blunt. Too direct. Too unsophisticated. Too bogan. Sometimes I agree with them. Some people resonate with my approach to personal development, human behaviour and the psychology of change and some don't. Of course. It's to be expected. And of course, I'm okay with that. I'm not trying to be all things to all people. In this brief solo episode, I chat about why I talk, write and teach the way I do. It's not a 'defence' but rather an insight into the rationale and reasoning

en-US

53:23

#1835 What's Your Sh*t Threshold? - Dr. Jodi Richardson

The You Project ·

2025/03/24

Mary wouldn't like this title. Shh.. don't tell her. Dr. Jodi returns for another laid-back conversation with her calming voice, comforting energy, beautiful vulnerability and super-smart mind. Apart from lots of other interesting things, you'll learn about your sh*t threshold. Enjoy.drjodirichardson.comSee omnystudio.com/listener for privacy information.

en-US

2,055 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College