PODCAST
Real Life Runners with Angie and Kevin Brown
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and
All Episodes
58:09
259: 3 Types of Runs to Incorporate in Your Training
Real Life Runners with Angie and Kevin Brown
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2022/06/23
en
47:47
258: Using Nervous System Regulation to Improve Our...
Real Life Runners with Angie and Kevin Brown
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2022/06/20
en
53:37
65:29
53:18
255: 3 Beliefs That Could Be Holding You Back
Real Life Runners with Angie and Kevin Brown
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2022/06/02
en
47:33
254: Nutrition, Goal Setting, and Perspective with...
Real Life Runners with Angie and Kevin Brown
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2022/05/30
en
37:00
253-1: Kevin and the Keys 100: Part 1 - Leading up to...
Real Life Runners with Angie and Kevin Brown
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2022/05/26
en
51:25
253-2: Kevin and the Keys 100 Part 2 - Race Day
Real Life Runners with Angie and Kevin Brown
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2022/05/26
en
50:56
252: Coaching is Not Just Accountability and a Plan
Real Life Runners with Angie and Kevin Brown
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2022/05/19
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58:05
251: How to Get Faster: 3 Mistakes to Avoid
Real Life Runners with Angie and Kevin Brown
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2022/05/05
en
36:53
250: How to Stay Consistent Without a Race on the...
Real Life Runners with Angie and Kevin Brown
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2022/04/28
en
67:30
61:34
248: Where Are You Giving Your Power Away?
Real Life Runners with Angie and Kevin Brown
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2022/04/14
en
59:55
247: Training Structure: Warmups and Cool Downs
Real Life Runners with Angie and Kevin Brown
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2022/04/07
en
51:06
55:19
53:31
244: Choosing the Focus for Your Next Training Cycle
Real Life Runners with Angie and Kevin Brown
·
2022/03/17
en
49:49
43:49
41:20