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PODCAST

Rebel Buddhist

Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can

health & fitness mental health

All Episodes

00:23:38

How to Manage Criticism Anxiety

Rebel Buddhist ·

2022/01/27

Correction: The original source for the quote about "The Man in the Arena" was incorrectly stated as Thomas Jefferson - opps! Didn't have my chai yet! The correct author is Theodore Roosevelt. One of the hardest parts of starting the Rebel Buddhist Podcast for me was anxiety around receiving possible criticism. If someone says something on a social media post or a blog post, I’m able to respond and maybe even point out where they misunderstood or something. But for a pod, someone can just say

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00:30:52

Overcoming Imposter Syndrome

Rebel Buddhist ·

2022/01/20

I was reflecting a lot on my life when I grew up in the ‘hood with so little, and when I lived out of my car for 7 years as a climbing guide and how my life was so simple and I made hardly anything and bought hardly anything and I was so so so content. And while I was content, I admit that while I had confidence in many areas - guiding and my dreams and purpose and my power as a wild woman living in the mountains…I had a lot of doubt if I had what it took to create a different kind of abundance. I

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00:24:03

The Problem With Being Right

Rebel Buddhist ·

2022/01/13

If you haven’t realized, I have a bit of a stubborn streak. I like to be right. It’s a thing I do. Once, when I was arguing with someone because I knew I was right and I just couldn’t let it go, he said, “I can tell you really like to be right.” It was just an observation - not a judgment. He even said it kind of nicely. “You really like to be right.” And I was like, “YES, I like to be right? Why would I not? Do you go around letting people think things that are wrong?” And he looked at me like,

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00:23:49

Sneaky Lies We Tell Ourselves

Rebel Buddhist ·

2022/01/06

There’s a saying, “People will doubt but you say but they will believe what you do.” And this is because it is well-known that what we say isn’t always what we mean. What ultimately matters is what we DO. How we show up in the world.

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00:25:11

Greatest Hits Vol. 3 - Forgiveness

Rebel Buddhist ·

2021/12/30

Here we are - at the end of the year, maybe looking back and wondering how it all happened the way it did. Maybe holding some grudges or deep resentments...or shame about how we showed up. The good news is, if we want to, we now have a chance to do things differently. Ultimately, we all get to choose how we want to show up every day, but there’s something significant about how we move into the next year and how it can set the tone for what is to come. You know we’re all about Freedom here at the

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00:16:04

Word of the Year - Your Medicine

Rebel Buddhist ·

2021/12/23

We’ve arrived at the final few days of the year, and how we participate in this transition will set the tone for the next one to come. If we want to be active creators of our own life instead of massive observers of our life (letting things happen TO us), it’s important to get clear and move, think, and feel with intention. One of the best ways we can do this is by trying to think of a phrase or word that encapsulates our intention. It may sound cliche or too woo-woo to pick a “word of the year,”

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00:38:59

Vulnerability & Lovingkindness

Rebel Buddhist ·

2021/12/16

Lovingkindness is foundational to cultivating wisdom and compassion in our mindfulness practice. A lot of people feel like mindfulness is a peaceful and relatively sterile thing where we are aware of our surroundings, but I’ve found that at deeper levels of mindfulness, there is also an element of love. So yes, we can mindfully move through the world with love. But when you’ve had life challenges, that can be hard to do, right? It takes work. We long to love - to be vulnerable - without holding

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00:28:54

How to Live in Polarity

Rebel Buddhist ·

2021/12/09

We are all complex beings, made up of contrasts. Discipline and wildness. Security and freedom. Worldly and divine. There are dichotomies everywhere. It’s part of nature, and we are all a part of that. Yet often we are asked to choose only one aspect of ourselves and lose or leave the other. And for many of us, our culture believes it’s hypocritical to stand with one foot in each contrasting space. The place that deep work happens is often when we are recognizing and living in polarity. It’s where

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00:32:01

The Importance of a Daily Routine

Rebel Buddhist ·

2021/12/02

Today is about one thing that could make a huge difference in your life - with relationships, health, creativity, and especially our mental health.

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00:25:38

How to Not Lose Yourself in a Relationship - Part 2

Rebel Buddhist ·

2021/11/25

What we talked about in Part 1: // Attachment theory and mindfulness of emotions and thoughts// How patriarchal society predisposes us to certain thoughts + beliefs and filters our relationship experiences// How it makes sense that anxiety leads to crazy thoughts and actions// Why those actions could end up leading us to lose ourselves in a relationship// The FIRST step in healing: offering ourselves self-compassion This week, we’re going to dive deeper into more tools and concepts. The first is

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00:32:29

How to Not Lose Yourself in a Relationship - Part I

Rebel Buddhist ·

2021/11/18

Does this sound like you:// You obsessively check your texts to see if so-and-so has replied yet// If they don’t, you start to spiral about if they still care about you, or what might be wrong.// When you receive an email, you have a sort of mini-panic because it could be bad news about someone being upset with you - even though you haven’t even opened it yet.// You overreact to minor feedback, or get overwhelmed by jealousy.// Or maybe you avoid conversations because you don’t want to upset

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00:38:44

Grief and Loss

Rebel Buddhist ·

2021/11/11

There are lots of forms of grief and loss. The most obvious is when someone has died, but we can also grieve in many other ways, like the end of a relationship, the diagnosis of a serious illness, not being able to have a baby, or the loss of a dream. We all will go through some form of loss at some point. It’s inevitable. I get emails regularly from people who are grieving or even holding themselves back from feeling that grief. We can sometimes steer away from talking about hard things because we

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00:30:09

Change Is Inevitable

Rebel Buddhist ·

2021/11/04

This Episode is all about change – and your ability to adapt to it. We all know that nothing is permanent, but we still like to hope that things won’t change too quickly. And while we know we’ve made it this far in life, we still often question our ability to be able to handle what life might send our way. The inevitability of change and your ziji – your inner radiant confidence that you will be able to handle what comes - are inextricably linked. Surely we’ve all experienced lots of change in the

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00:39:30

Living in Breakthrough

Rebel Buddhist ·

2021/10/28

I love sharing my daily adventures… especially when they involve a gorgeous, sunny day in Hawaii or an epic alpine lake in Alaska! But social media shows a filtered version of peoples’ lives - sometimes literally. No one has this super happy blissed-out life where it’s gorgeous views and amazing fulfilling adventures all the time. That’s only half the picture. And while we may not see the messy sides as often, those messy sides are just as important – and necessary – to live a life in

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00:26:36

Stop Apologizing

Rebel Buddhist ·

2021/10/21

“I’m sorry I made you mad.” “I’m sorry I upset you.” “He hurt my feelings.” We hear these things and say these things throughout our lives and assume they are true. But they are not. In reality, believing that we can control how people think and feel actually keeps us from accessing genuine compassion and kindness. Over the past few months, I’ve talked a lot about how other people and external circumstances don’t cause our feelings, but rather it’s our thoughts about them and what they do that

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00:36:29

How to Set Healthy Boundaries

Rebel Buddhist ·

2021/10/14

In my life, there is almost NO consistency. Which can be awesome for spontaneous journeys or trips and fun nights-in doing silly things with my daughter and husband. But it can also be an absolute pain in the butt when it comes to the simple things in my marriage like who is cooking dinner, or who is picking our kid up from school or even who is going to be home that weekend! To minimize the chaos (and keep us both semi-sane), my husband and I have LOTS of conversations about these things that most

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00:29:13

How to Be Your Own Guru

Rebel Buddhist ·

2021/10/07

I get asked a lot where the name for my podcast, “Rebel Buddhist”, came from. Often people will say, “Wow - I can’t imagine a rebel Buddhist with like guns, or weapons - isn’t that the opposite of Buddhism? Isn’t that a kind of...oxymoron?” And I’m thinking, “That’s not exactly the definition of ‘rebel’ that I had in mind.” Here’s where I’m coming from: My main motto is, “Free Your Mind, Free Your Life.” When you free your mind of the things that no longer serve you, the freedom you experience in

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00:18:48

Work as Love

Rebel Buddhist ·

2021/09/30

“Work is love made visible.” Beautiful, right? But for a lot of us, it might also sound like a load of bullsh*t. After all, work environments can be super unhealthy, both in their culture and environment. And I know that a lot of you Freedom Junkies want to have freedom of time, money, energy, and location, but your work place may not offer that. You’re not alone. These days there are a lot of messages that tell us that the only way to be really happy and truly free is to quit your job and become an

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00:27:30

How to Find Your Purpose

Rebel Buddhist ·

2021/09/23

I have a lot of Freedom School students who come to me stressed out and anxious because they have no idea what their life purpose – and they’ve been waiting a long time to figure it out. They have a longing – as we all do – to know what and who and how they are “supposed to be” in this world. I know it’s totally cliché to for a life coach to be talking about life purpose - but it actually makes a lot of sense because it creates a lot of suffering for people when they don’t know. It’s also why I’ve

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00:28:46

Maximizing vs Satisficing

Rebel Buddhist ·

2021/09/16

I’m currently caught in the middle of a fairly common decision: what fun thing do I want to do this weekend? If you have FOMO, you know you can spend some serious energy debating all the options: outdoor music, road trip, camping with friends, and outside of a pandemic, which party/band/event to go to. Lots of times, when we have a decision to make, we sit and debate because we want to make the “best” choice. But really, sometimes we never know what the “best” choice is until we’ve made the decision

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