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PODCAST

Better Body Academy Podcast

This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.

health & fitness fitness

All Episodes

30:59

Ep 241 - There's A LOT Of Lessons That Grinding...

Better Body Academy Podcast ·

2023/09/18

🚩 𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ We just ran a marathon, and my gosh, it was a challenge⁣ We have this tendency to shirk away from hard things, but there are some golden lessons to be learned if we stay put⁣ In this episode, Coach Mike and I reflect on a day full of both pain and victory in an attempt to pull the lessons for all.

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18:16

Ep 240 - Doing This Gave Me The Life I Have (And Why...

Better Body Academy Podcast ·

2023/09/11

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ What is it that separates you from your goals?⁣ Simply - Mindset + Skillset - there's nothing else.⁣ I've been lucky enough to work with some amazing coaches, ⁣ And one thing I am reminded of each time, is that the only thing holding us back from playing bigger, is what's between our ears. ⁣ In this episode, we're going deep on how a Mastermind is the optimum medium

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25:35

Ep 239 - Why Obsessing About Weight Loss Strips You...

Better Body Academy Podcast ·

2023/09/08

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ "But I Didn't Lose Weight"⁣ ⁣ Said every person during their journey while they sunk into a pit of misery.⁣ ⁣ And it's this very mindset that leads to you NOT losing weight in the end!⁣ ⁣ In this short workshop, I want to go over an EXTENSIVE list of things you should look out for when you commit to a transformation journey.⁣ ⁣ These are things you've probably never

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23:50

Ep 238 - Is There A Best Way To Motivate Yourself

Better Body Academy Podcast ·

2023/09/04

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ PAIN - it's a major motivator, but does it work over the long term?⁣ How long can you be propelled by guilt and shame? ⁣ And is there a better way? ⁣ In this episode, we're going to discuss the transition that must happen if you're to be successful in your transformation long term...

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25:20

Ep 237 - New Levels, New Devils - Why Change Is HARD!

Better Body Academy Podcast ·

2023/08/28

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ 'CHANGE' - replace with something else, especially something of the same kind that is newer or better⁣ But despite 'newer' or 'better' being a potential outcome, were often so resistant - change strikes fear into our minds. ⁣ And thats because the the brain equates 'change' with 'risk'⁣ In this episode, were going DEEP AS on change. ⁣ Some big stuff here...

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27:35

Ep 236 - 3 STEPS Decide, Plan, Build!

Better Body Academy Podcast ·

2023/08/21

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Creating the body and life you want seems really hard, right? ⁣ So let's try to simply things just a little. ⁣ In this episode, we cover a three-step formula for achieving what you want. ⁣ I'm giving you plenty of examples so you can understand that when we simplify it down to these three steps, it becomes so much more doable.

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26:23

Ep 235 - Your Relationship With 'The Ex'

Better Body Academy Podcast ·

2023/08/14

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ If you care in any way for your health, then you better work on your relationship with exercise. For many people, it's crickets! For others, it's borderline abusive. But in this episode, we're going to go deep on why your relationship to exercise sucks and what mindset shifts you can make to improve it MASSIVELY!

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23:10

Ep 234 - Don't Let Sugar Cravings Kill Your Progress

Better Body Academy Podcast ·

2023/08/07

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ THE DREADED SUGAR CRAVING! ⁣ It can be the unbuckling of our weight loss efforts however it's mostly because we don't understand their nature. ⁣ In this episode, we pull apart what causes sugar cravings and how we can learn to overcome them. ⁣ By dealing with the root cause, and coming up with some substitutions, we can minimise their impact substantially. ⁣ Enjoy!

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33:57

Ep 233 - How To Completely Change Your Life In A Year...

Better Body Academy Podcast ·

2023/08/04

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ The truth is, Kev was DESPERATE! ⁣ A few days out from his 50th birthday, Kev and I spoke...⁣ He wanted to change, but he was worried about failing. ⁣'What if I am just too far gone?'⁣ He said was most people say, 'I'll start next week, AFTER my birthday'⁣ I said, 'if we're doing this, we're starting NOW!'⁣ 'OK COACH' - was the surprise response. And after a year in our

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20:04

Ep 232 - Negative Mindset Listen Up

Better Body Academy Podcast ·

2023/08/01

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ So you got a negative mindset? How exactly is that shaping your day? Shaping your life? If you've grown up in an environment that has conditioned you a certain way, are you going to accept this as your future? In this episode, we discuss what a negative mindset is, and the hard decisions you need to make if you want to break free from it.

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25:05

Ep 231 - If Your Mindset Sucks, So Will Your Life

Better Body Academy Podcast ·

2023/07/24

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Delicate, hard-hitting topic to start the week, but it's a conversation we need to have. In a world that is poisoned with negativity and fear, it's easy to see why most of us get impacted. To isolate yourself from this is incredibly hard. We accumulate the baggage and settle into a life not really realising we HAVE A CHOICE. We're stuck, tired and uninspired... We've become

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27:55

Ep 230 - Nearly 20kg DOWN In 6 Months! Shawn Douras

Better Body Academy Podcast ·

2023/07/22

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ At 48 years old, Shawn was struggling,⁣ Self confidence was dipping and the embarrassment and shame was starting to kick in.⁣ Passing the 100kg mark was a moment, a line in the sand. ⁣At at 103kg, he pressed go on a personal transformation. ⁣A Shaun's last check-in, he was at 87kg and had lost 21cm off the gut. ⁣ Today, he joins the podcast to share his secrets.

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24:48

Ep 229 - Propelled By Pain + Lessons To Live By

Better Body Academy Podcast ·

2023/07/20

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Pain is a HUGE driver in life⁣ We try to avoid it at all costs so we don't suffer. But, is there value in suffering? Should we actively seek it more? ⁣ Or do we just need to get better at heeding the lessons it teaches us? ⁣ Coach Mike joins me to discuss how pain has helped shaped our lives...

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21:16

Ep 228 - How To Help Your Kids Avoid The Pain YOU...

Better Body Academy Podcast ·

2023/07/17

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ This may be the most important podcast episode I have ever done. ⁣ We're talking about developing HQ - to help your kids avoid all of the struggles that you have. ⁣ Health is passed down through generations and this episode is going to hammer home your role in that!

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17:49

Ep 227 - Using Force To Create Momentum (Some Tough...

Better Body Academy Podcast ·

2023/07/13

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Let's talk about a mindset that I think we all need reminding of. ⁣ When you're out of momentum, it sucks! ⁣EVERYTHING feels hard.And if you spend too long here, you go backwards quickly! ⁣ Let me help you get unstuck.⁣

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24:33

Ep 226 - It's Not Always About Weight Loss - Xanthe...

Better Body Academy Podcast ·

2023/07/10

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Xanthe has the energy of a 21 year old yet she's more than double that age. ⁣ Having been in Better Body Academy nearly one year, she's become a picture of consistency. So how is it that some people are able to break through and others not? We're going to pick Xanthe's mindset apart in this episode and see if we can figure it out!

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32:51

Ep 225 - FK Motivation, Do This Instead

Better Body Academy Podcast ·

2023/07/08

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ 'I'm just not motivated at the moment'⁣ Said everyone at least 42,000 times in their life.⁣ So if lack of motivation is so prevalent, how is it that some people succeed at getting what they want and others do not? ⁣ In this episode, Coach Mike joins us to discuss what we should go after instead. ⁣ AND how to go about cultivating this.

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24:44

Ep 224 - 28KG Down in 6 Months - Troy Whitelam

Better Body Academy Podcast ·

2023/07/07

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Troy's transformation is proof to all men that 'if he can do it, I can!'⁣ A busy father, partner and business owner with plenty of reasons to stay stuck,⁣ Troy decided it was time to change. ⁣ In this episode, were going to discuss his journey, the hurdles he's faced, and the mindset he has developed. ⁣ And if this inspires you and you're ready to go all in, apply for our main

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26:01

Ep 223 - 10 MyFitnessPal Hacks For Guaranteed Fat Loss

Better Body Academy Podcast ·

2023/07/03

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ I'm going to UNLOCK IT ALL for you here!⁣ Nutrition tracking is the most important skill you can develop if you want to lose weight.⁣ Tracking can be tedious at the start because it's a skill.⁣ Like all skills, practice leads to progress. ⁣In this MUST WATCH episode, I'm going to unlock the hacks which will turn you into a TRACKING MASTER and lead to guaranteed fat loss.

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23:27

Ep 222 - If You Lose A Bunch Of Weight, Expect This…

Better Body Academy Podcast ·

2023/06/26

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ So you lost the weight? AMAZING! ⁣ But, there's something missing...⁣ Like, it's not quite how you expected to feel.⁣ You're questioning things a bit? ⁣ This is a situation nearly every person who changes physically finds themselves in and it's a shock. ⁣ "It's not how I am meant to feel!"⁣ In this episode, I am going to talk you through why you're feeling what you're feeling and what

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