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PODCAST

Better Body Academy Podcast

This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.

health & fitness fitness

All Episodes

29:38

Ep 247 - How To NOT Let Weekends Destroy Your Results

Better Body Academy Podcast ·

2023/10/20

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Weekends represent retreat - from work, from early mornings, from life? ⁣ But should they also be a retreat from your health? ⁣ Most people do well Monday to lunch time Thursday and then the wheels fall off. ⁣ In this episode, we discuss some simple strategies for not letting the weekends completely let you down.

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27:45

Ep 246 - Freedom Eating And Doing Away With The Diets

Better Body Academy Podcast ·

2023/10/18

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ When we think about losing weight, we usually think "eat less"⁣ It's unfortunate that this is the assumption. ⁣ In Better Body Academy, we have a unique approach to eating for weight management.⁣ Our goal is to be full, not deprived, but still move toward our goals. ⁣ In this episode, I'll break it down so you can pick it up.

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29:25

Ep 245 - You Can Lose Weight Forever, Even If You've...

Better Body Academy Podcast ·

2023/10/16

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ Repeatedly trying to get in shape and failing makes you feel like a failure. ⁣ It brings a lot of guilt and shame...⁣ But what if YOU are not the problem? What if your system JUST SUCKS?⁣ In this episode, we're kicking off the 21-Day Challenge with a look at 10 simple reason your system is failing you!

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45:34

Ep 244 - How To Deal With Shoulder Injuries

Better Body Academy Podcast ·

2023/10/13

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ The shoulder joint is the most injured part of the body. ⁣ And frustratingly, because it's used in so many different exercises in both the gym and in life, injuring it can spell havoc. In this episode, we're bringing in Better Body Academy Coach Troy to discuss how to protect the shoulder joint and what can be done to rehab shoulder injuries.

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15:43

Ep 243 - Without Your Health, You're Helpless

Better Body Academy Podcast ·

2023/10/10

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ I had an experience today which reminded me just how important physical health is to our life experience.⁣⁣ ⁣⁣ And it got me thinking... ⁣⁣Health is more than just physical - how many of us are living way less than we want to because our health is suffering in all areas, not just the physical.⁣⁣ In fact, I've come to the conclusion, without health, you're helpless

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26:53

Ep 242 How To Overcome Procrastination And FINALLY...

Better Body Academy Podcast ·

2023/10/02

"I really should do it, but I can' make myself take action" Ahhhh yep, you're a procrastinator... Does that mean there's something fundamentally wrong with you? Does that mean you need to pick up a time management book? Does that mean you just need to suck it up and stop waiting? 𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Well in this episode, were doing a deep dive into procrastination. What it is, why it

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30:59

Ep 241 - There's A LOT Of Lessons That Grinding...

Better Body Academy Podcast ·

2023/09/18

🚩 𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ We just ran a marathon, and my gosh, it was a challenge⁣ We have this tendency to shirk away from hard things, but there are some golden lessons to be learned if we stay put⁣ In this episode, Coach Mike and I reflect on a day full of both pain and victory in an attempt to pull the lessons for all.

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18:16

Ep 240 - Doing This Gave Me The Life I Have (And Why...

Better Body Academy Podcast ·

2023/09/11

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ What is it that separates you from your goals?⁣ Simply - Mindset + Skillset - there's nothing else.⁣ I've been lucky enough to work with some amazing coaches, ⁣ And one thing I am reminded of each time, is that the only thing holding us back from playing bigger, is what's between our ears. ⁣ In this episode, we're going deep on how a Mastermind is the optimum medium

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25:35

Ep 239 - Why Obsessing About Weight Loss Strips You...

Better Body Academy Podcast ·

2023/09/08

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ "But I Didn't Lose Weight"⁣ ⁣ Said every person during their journey while they sunk into a pit of misery.⁣ ⁣ And it's this very mindset that leads to you NOT losing weight in the end!⁣ ⁣ In this short workshop, I want to go over an EXTENSIVE list of things you should look out for when you commit to a transformation journey.⁣ ⁣ These are things you've probably never

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23:50

Ep 238 - Is There A Best Way To Motivate Yourself

Better Body Academy Podcast ·

2023/09/04

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ PAIN - it's a major motivator, but does it work over the long term?⁣ How long can you be propelled by guilt and shame? ⁣ And is there a better way? ⁣ In this episode, we're going to discuss the transition that must happen if you're to be successful in your transformation long term...

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25:20

Ep 237 - New Levels, New Devils - Why Change Is HARD!

Better Body Academy Podcast ·

2023/08/28

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ 'CHANGE' - replace with something else, especially something of the same kind that is newer or better⁣ But despite 'newer' or 'better' being a potential outcome, were often so resistant - change strikes fear into our minds. ⁣ And thats because the the brain equates 'change' with 'risk'⁣ In this episode, were going DEEP AS on change. ⁣ Some big stuff here...

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27:35

Ep 236 - 3 STEPS Decide, Plan, Build!

Better Body Academy Podcast ·

2023/08/21

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Creating the body and life you want seems really hard, right? ⁣ So let's try to simply things just a little. ⁣ In this episode, we cover a three-step formula for achieving what you want. ⁣ I'm giving you plenty of examples so you can understand that when we simplify it down to these three steps, it becomes so much more doable.

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26:23

Ep 235 - Your Relationship With 'The Ex'

Better Body Academy Podcast ·

2023/08/14

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ If you care in any way for your health, then you better work on your relationship with exercise. For many people, it's crickets! For others, it's borderline abusive. But in this episode, we're going to go deep on why your relationship to exercise sucks and what mindset shifts you can make to improve it MASSIVELY!

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23:10

Ep 234 - Don't Let Sugar Cravings Kill Your Progress

Better Body Academy Podcast ·

2023/08/07

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ THE DREADED SUGAR CRAVING! ⁣ It can be the unbuckling of our weight loss efforts however it's mostly because we don't understand their nature. ⁣ In this episode, we pull apart what causes sugar cravings and how we can learn to overcome them. ⁣ By dealing with the root cause, and coming up with some substitutions, we can minimise their impact substantially. ⁣ Enjoy!

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33:57

Ep 233 - How To Completely Change Your Life In A Year...

Better Body Academy Podcast ·

2023/08/04

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ The truth is, Kev was DESPERATE! ⁣ A few days out from his 50th birthday, Kev and I spoke...⁣ He wanted to change, but he was worried about failing. ⁣'What if I am just too far gone?'⁣ He said was most people say, 'I'll start next week, AFTER my birthday'⁣ I said, 'if we're doing this, we're starting NOW!'⁣ 'OK COACH' - was the surprise response. And after a year in our

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20:04

Ep 232 - Negative Mindset Listen Up

Better Body Academy Podcast ·

2023/08/01

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ So you got a negative mindset? How exactly is that shaping your day? Shaping your life? If you've grown up in an environment that has conditioned you a certain way, are you going to accept this as your future? In this episode, we discuss what a negative mindset is, and the hard decisions you need to make if you want to break free from it.

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25:05

Ep 231 - If Your Mindset Sucks, So Will Your Life

Better Body Academy Podcast ·

2023/07/24

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Delicate, hard-hitting topic to start the week, but it's a conversation we need to have. In a world that is poisoned with negativity and fear, it's easy to see why most of us get impacted. To isolate yourself from this is incredibly hard. We accumulate the baggage and settle into a life not really realising we HAVE A CHOICE. We're stuck, tired and uninspired... We've become

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27:55

Ep 230 - Nearly 20kg DOWN In 6 Months! Shawn Douras

Better Body Academy Podcast ·

2023/07/22

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ At 48 years old, Shawn was struggling,⁣ Self confidence was dipping and the embarrassment and shame was starting to kick in.⁣ Passing the 100kg mark was a moment, a line in the sand. ⁣At at 103kg, he pressed go on a personal transformation. ⁣A Shaun's last check-in, he was at 87kg and had lost 21cm off the gut. ⁣ Today, he joins the podcast to share his secrets.

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24:48

Ep 229 - Propelled By Pain + Lessons To Live By

Better Body Academy Podcast ·

2023/07/20

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Pain is a HUGE driver in life⁣ We try to avoid it at all costs so we don't suffer. But, is there value in suffering? Should we actively seek it more? ⁣ Or do we just need to get better at heeding the lessons it teaches us? ⁣ Coach Mike joins me to discuss how pain has helped shaped our lives...

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21:16

Ep 228 - How To Help Your Kids Avoid The Pain YOU...

Better Body Academy Podcast ·

2023/07/17

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ This may be the most important podcast episode I have ever done. ⁣ We're talking about developing HQ - to help your kids avoid all of the struggles that you have. ⁣ Health is passed down through generations and this episode is going to hammer home your role in that!

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