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PODCAST

Free Outside

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I"m here to share my adventures and insights. Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we"re discussing the art of slowly running through forests, the

sports running

All Episodes

00:34:08

Pursuit of Happiness: Mental Health Journey with...

Free Outside ·

2024/06/03

I answer the audience question: "I'd love to hear more about your mental health journey as an ultrarunner. This community is wonderful, but it's also cutthroat and I'd love to hear how you've navigated the ups and downs."Send in any questions at jeff@freeoutside.com I share my mental health journey as an ultrarunner, FKT'r, and thru hiker, discussing the struggles, experiences, and the tools to navigate the ups and downs. I reflect on my journey from depression and

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00:56:26

Crocs, Eclipses, Trail Running Contracts, Bear...

Free Outside ·

2024/05/31

I discuss Crocs, eclipses, a game called Deal or No Deal with trail running contracts, and an interview with Lil Buddha about his Pangea Traverse and bear encounters. I share share some news and experiences with crocs, including a 5k run and and Chris Howett's Guinness world record marathon. I discuss eclipses and play a fun game with Trail Running Brand contracts. I speak to Little' Buddha about his experiences as a long-distance hiker, his identity as a Hmong American, and his efforts to

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00:24:21

Doping, FKTs, Cocodona, UTMB, Trail Running, and Ugly...

Free Outside ·

2024/05/27

In this episode we discusses various topics including FKTs, the Cocodona race, UTMB, doping in trail running, and the concept of power hiking. Also, some jokes written by AI and its thoughts on different generations. The episode ends with a book recommendation and a reflection on the significance of rocks.Takeaways Notable FKTs started this month. A PCT FKT attempt, an Appalachian FKT attempt and a new unsupported FKT on the Arizona Trail by Heather "Anish" Anderson. The Cocodona race

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00:46:50

Setting Guiness World Records Running on the...

Free Outside ·

2024/05/24

Don Reichelt, a Guinness World Record holder for running on a manual treadmill, joins the podcast. He shares his motivation for attempting the record and the rigorous process of setting a Guinness world record, including finding independent witnesses and providing video evidence. Don also discusses his approach to training and self-care, emphasizing the importance of strength training and mobility exercises. The conversation touches on the evolving nature of ultra running and the balance between

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00:28:04

Hallucinations on the Trails

Free Outside ·

2024/05/20

Summary Hallucinations are crazy! I also did no research on why they happen. But in this episode, I will share some stories of my favorite hallucinations during thru-hikes, FKTs, and races. Some of my best stories, and the ones I share include seeing a safari figure, witches, chicken feet, a pirate ship, and a robot embedded in a cliff. I also used Chat GPT to recreate the images which is especially fun. A quick update on my health and the Kendrick and Drake beef. Sound Bites "I've had

en

00:50:14

Setting the PCT Record with Nick Fowler, the FKT...

Free Outside ·

2024/05/17

Summary In this conversation, I interview Nick Fowler, a renowned thru-hiker and FKT (Fastest Known Time) record breaker. We discuss Nick's experiences with thru-hiking and FKT attempts and dive into his record-breaking Pacific Crest Trail hike. Nick shares his training approach and the challenges he faced during his PCT FKT attempt, including health issues and a hurricane. The conversation highlights the determination and resilience required for long-distance hiking and FKT pursuits. We talk a

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00:50:14

Recap of the Cocodona 250

Free Outside ·

2024/05/14

Summary The Cocodona 250-mile recap episode. The preparation, the beginning of the race, the middle of the race, and the end of the race. I could not do this without a great crew, pacers, and a great physical therapist on speed dial. Ultrarunning and ultramarathons are really a team sport and a screaming achilles made it even more so. Take a listen in on one of the premiere 200 mile running events and how it went for me from mistakes to triumphs. Also, Aravaipa is simply the best race directing

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00:32:07

Cocodona Episode: Trail Running, Thru Hiking, and...

Free Outside ·

2024/05/06

This is the intro to a big new podcast with me, Jeff Garmire, while I am in the middle of running the Cocodona 250. I share my thoughts on FKTs, trail running, thru-hiking and how I got started with it all, along with too long of a background on me. I tell you how to get into the Barkly Marathons and how to be a faster runner without having to run at all... just kidding. But this is the intro episode with the introduction of a few different stories of my life and please let me know what you would

en

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