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PODCAST

Visibly Fit with Wendie Pett

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it"s time to live like it!

health & fitness alternative health

All Episodes

22:16

Episode 21: Sensing The Last Frontier, Healing the...

Visibly Fit with Wendie Pett ·

2021/09/20

After just returning from a rejuvenating trip to the Last Frontier, Todd and Wendie gush about the Japanese relaxation technique they learned that healed their mind, body and spirit.Shinrin-Yoku was coined in Japan in the 1980's and is known as forest bathing. It involves immersing yourself in the draping of nature as you walk through the forest. Wendie and Todd were very intentional about their hikes in Alaska and talk all about how soothing the experience was for their soul, "it was so healing to

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37:03

Episode 20: The Inflammation Terminator, Dr. Lori...

Visibly Fit with Wendie Pett ·

2021/09/13

Do you ever feel a little lack luster with energy or maybe when you look in the mirror, aging seems to have accelerated?There could be several factors for that, but it could also be lingering inflammation. We talk a lot about inflammation on this podcast and that's because inflammation is a big deal. Today we have the perfect guest to help us dissect inflammation even more. Dr. Lori Shemek coined the name "FATflammation" for the lingering low level silent inflammation that many people unknowingly

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37:01

Episode 19: (Intensely Personal) The OTHER "F Word"...

Visibly Fit with Wendie Pett ·

2021/09/06

You may recall in the first series of episodes of this podcast, I talked about the need to forgive yourself and others. If you missed it, I highly encourage you to check out Episode 1 and be blessed by it.Well, in this episode, I'm laying it all out there. It's a little bit awkward because I'm sharing a period of my life where I was as far from what God wants me to be as I could get. But I share it to show how God brought me out of it, and to tell you that He will do the same for you...IF you'll do

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43:06

Episode 18: Dr. Scott Stoll Busts Through Nutritional...

Visibly Fit with Wendie Pett ·

2021/08/30

There's a lot of confusion these days about what to eat, when to eat, how much to eat and what the experts say is "good" or "bad." In fact, with so much conflicting information on the market about what is safe to eat and what's not, fear is growing around the topic of healthy nutrition. People fear eating the wrong things, causing damage to their bodies and health. Our guest today will agree that in today's world, our health is not something we should play around with.The amazing Dr. Stoll is with

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41:52

Episode 17: About The Tragic Long Term Effects Of...

Visibly Fit with Wendie Pett ·

2021/08/23

If you look at any magazines or any media, television and especially social media lately, you might have noticed that many people look like they weigh a buck-09, right? Here's the deal, most of the photos that you're seeing on social media or that we see in magazines have been airbrushed. Most of the movie stars or the celebrities that get a lot of media attention have personal trainers, chefs, access to various weight reducing technologies to deceive you into thinking they are some tiny, toned,

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24:31

Episode 16: Overcoming Anxiety Through...

Visibly Fit with Wendie Pett ·

2021/08/16

Anxiety..that feeling of unease, worry, fear, overthinking and intensity. Do you struggle with feeling anxious? You are not alone.Anxiety disorders are the most common mental illnesses in the U.S. and they affect 40 million adults in the United States alone. Anxiety is a big deal and we're going to be talking all about it today with my special guest, Jodi Howe. Jodi has experienced anxiety first hand. She is a Jesus lover, speaker, author and hosts the podcast, "The Air I breathe." Jodi speaks from

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32:33

Episode 15: Breaking Down High Risk Factors to Breast...

Visibly Fit with Wendie Pett ·

2021/08/09

Did you know that 1 in 8 women will develop breast cancer in her lifetime? Wow, that number is squeamishly high but it's something, we, as women must pay attention to and be aware of. Wendie's sweet mother, Pat Darby can testify to the fear that comes with a breast cancer diagnosis. She never imagined that she would become a victim of breast cancer. Today, Pat celebrates her 75th birthday and 8 years of being cancer free! She was fortunate enough to beat breast cancer, but many women aren't

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40:56

Episode 14: Preventative Health During COVID-19: Dr....

Visibly Fit with Wendie Pett ·

2021/08/02

We are in a time where people are waking up to their health and realizing that they DO have more control than they thought they did. In today's world, especially since this pandemic began, we are starting to understand that if we don't take care of our health now, then we might not be able to fulfill our callings or live this life as we desire. Our guest today, Dr. Ben Lerner knows all about health, especially as it pertains to the current state of health in the world. Ben is a chiropractic doctor,

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31:02

Episode 13: The 7 Attributes of Dynamic Functional...

Visibly Fit with Wendie Pett ·

2021/07/26

Extra, extra....EXERCISE! Oh yea, today we're talking all about exercise. More specifically, we will be breaking down the 7 attributes of dynamic functional fitness. Now, what does that mean? The short answer - it's conditioning your body to operate functionally in your everyday life. Perhaps that looks like being able to hold a baby in one hand and a bag of groceries in another. Maybe for you, it's roughhousing with your kids or grandkids and not having aches and pains afterwards. Whatever it is

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37:04

Episode 12: Christmas in July, Self-Love and Inner...

Visibly Fit with Wendie Pett ·

2021/07/19

We wish you a Merry Christmas....that's right, today we're talking about Christmas in July.Christmas time can be the most wonderful time of the year and it can even improve your health. Laughter, community, family, extra worshiping, family traditions, gift giving and receiving: all this can stimulate healthy hormone release, boost your immune system, lower blood pressure and even lift depression. Today, we talk to Jenn Gotzon, who knows all about the Christmas spirit, having a healthy view of

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30:47

Episode 11: Combat Inflammation to Reduce Risk of...

Visibly Fit with Wendie Pett ·

2021/07/12

Inflammation...you may have heard of this topic, or perhaps you are struggling with inflammation yourself.Inflammation has been a popular buzzword over the past year. This is because it's a big deal. Inflammation is a huge contributing factor to many illnesses, cancer, autoimmune disease, cardiovascular disease and more. Today, we will hear a testimonial from a client of my Get Visibly Fit program, Dawn Ure. Dawn has dealt with endometriosis for over 20 years.Inflammation in her body was a huge

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26:53

Episode 10: How to Overcome Body Image Issues and...

Visibly Fit with Wendie Pett ·

2021/07/05

Do you love what you see in the mirror? What reflects back to you? So many of my clients do not appreciate the image looking back. We often call this Body dysmorphia syndrome, which affects about 1 out of 50 people across the globe. Today, we have Rachael Gilbert with us to talk about body image. Rachel is a counselor, author, marketing coach and creator of "The Intentional Influencer." Her Podcast, "Real Talk with Rachael" won the 'Most Binge-worthy Podcast Award' from Spark Media 2020.Rachael

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22:13

Episode 9: Sunshine, Sunflowers and Vitamin D

Visibly Fit with Wendie Pett ·

2021/06/28

In the words of John Denver, "Sunshine on my shoulders makes me happy; Sunshine almost always makes me high."Like John, I've got sunshine on my mind today and let me tell you why..During an awesome girls trip to San Antonio, we passed a huge sunflower field and pulled over to soak in the beauty. I was just blown away at the beauty and majesty that these flowers embody, I just had to do a bit more research on them. What I discovered was really interesting!Follow along to find out what I learned from

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38:25

Episode 8: Patterns That are Preventing You From...

Visibly Fit with Wendie Pett ·

2021/06/21

Do you ever find yourself doing something over and over again that you just don’t want to be doing? You find yourself in a situation where you really want to obey God’s law, but because of your sinful nature, you’re a slave to that sin.In the Bible, Paul talks about something in Romans 7, “For I have the desire to do what’s right, but not the ability to carry it out.”In today’s episode, we talk to Lisa Jiminez, founder of the Mindset Reset formula and international mindset coach. Lisa helps people

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22:46

Episode 7: Food For Thought: Best Brain Foods for...

Visibly Fit with Wendie Pett ·

2021/06/14

Do you often experience brain fog, low concentration or trouble articulating things? Do you sometimes find yourself enjoying a diet high in cheeseburgers, chips, ice cream and other not so healthy, yet delicious foods?Fun fact: the phrase, "Food for thought" came about from a 16th century Dutch philosopher who said, "Nor try to put courteous conversation into the minds of impudent men, for speech is the food of thought."Today, I'm going to attack this "Food for thought" phrase in a more literal

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33:30

Episode 6: “Letting Go” with Coach Jeffery Combs

Visibly Fit with Wendie Pett ·

2021/06/07

Addiction can disguise itself in many ugly little ways. We can see addiction as procrastination, shopping when we're upset, eating our feelings and of course, addictions to drugs or alcohol. But did you know that we can also be addicted to certain emotions?In almost all cases of addiction, there comes an all time low, or what many of us know as, rock bottom. Jeff hit rock bottom after two years of drug and alcohol abuse. He felt lost, helpless, angry and disconnected. Can you relate to this pain

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23:42

Episode 5: Let's Get To The Heart Of The Matter

Visibly Fit with Wendie Pett ·

2021/05/18

How's your heart today? Are you experiencing a heavy heart, a joyous heart or maybe even an unhealthy heart?Our hearts are our life source. They beat and pump and keep us alive. Linked to our intuition, they allow us to see what the mind cannot.It's obvious that taking care of our heart is the key to living a longer, healthier life. But what might that look like if our hearts are unhealthy? On today's episode, Wendie walks us through the "H" in R.E.A.C.H - "Heart." She teaches us that through

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26:12

Episode 4: Learn How to Choose Healthy Choices Every...

Visibly Fit with Wendie Pett ·

2021/05/18

How are your choices? Do you find it easy to make healthy choices or is it overwhelming? Have you ever thought about how the choices you make impact your life? Choosing looks different for us all. Choice depends on our goals, attitude and mindset more than anything else. When it comes to making healthy choices in your life, will you play the victim or the victor? In today's episode, Wendie breaks down the "C" in R.E.A.C.H, "choice." Learn how to choose well, feel confident in your choices and create

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26:04

Episode 3: How to Affirm Your Health and Why It's a...

Visibly Fit with Wendie Pett ·

2021/05/18

How's your self talk lately? Do you speak to yourself in a way that lifts you up or in a way that holds you back? You may have heard that actions speak louder than words, but in this episode, Wendie argues that words actually speak louder than actions. Can you imagine making an impact with every thought or word your speak?Everyone deserves to be loved, accepted and to show up in a way that allows them to shine. Wendie walks us through some of her favorite affirmations, why they're important and how

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38:16

Episode 2: Exercise Your Right To Exercise

Visibly Fit with Wendie Pett ·

2021/05/18

Exercise, a word that makes some of us cringe. Whether you have a healthy relationship with exercise or think of it as a curse word, we can’t escape the fact that exercise is essential.While there is no supplement for exercise, there are ways that we can change the narrative of exercises, make it fun and actually see lasting results. But how can we start to think about exercise as we would about forgetting to brush our teeth?In this episode, Wendie talks all about the E in R.E.A.C.H, exercise. She

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