x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

sports

All Episodes

00:58:41

HR vs Power, VO2Max Intervals, Strength Training:...

EVOQ.BIKE Cycling Podcast ·

2023/04/25

Thanks for digging into these Landry! Many of you know Landry from his extensive list of blogs that he's posted on the site, so it's great to hit some of these cycling training questions with him! Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G

en

00:08:30

Interval Success: Interest vs. Commitment

EVOQ.BIKE Cycling Podcast ·

2023/04/20

Desire, Costs, and Acting on Commitment. This book makes some amazing points for training, and life. It's not a shortcuts book, but it's a focus and use your time wisely book. https://amzn.to/3A69Nw7 This really resonated as I prepare to hit my 5 x 5's today at VO2Max. ++++++++++++++++++++++++ If you're new to the channel, welcome! Check out some other training resources below. If you enjoy the podcast, please Follow on Spotify or Leave a 5 Star Review on Apple; Thank you! Full Blog

en

01:19:29

Michael Garrison, Axeon: Endurance Training,...

EVOQ.BIKE Cycling Podcast ·

2023/04/18

I could chat with Michael about training and racingfor 4 hours. In the spirit of not taking up his whole day while he's in Girona, Spain, we kept it to 80 minutes. Michael goes in depth on how he approaches his training with a wholistic outlook, while racing some of the biggest pro races in Europe. A truly fascinating conversation with a young ripper with a great attitude and mindset. ATL should be really proud of this one (I know they are!). Hey Airport Ride, we see you! Thanks Michael, best

en

00:26:57

Disengaged from Training; Combined field; Candy;...

EVOQ.BIKE Cycling Podcast ·

2023/04/13

Feeling disengaged? That’s ok! What to do... combined race fields...they stink, period. But it's gonna happen. don’t apologize to your coach if you don’t do something. do this for you. When you get so in the groove that you forget how well something worked; you stop doing it and rediscover it “again” down the road; here are 3 things that currently have popped back up for me over tapering, this weekend for example….. season opener with Owen! --- Support this podcast:

en

00:55:59

Race Intervals, Hot Laps, Cycling Nutrition, Training...

EVOQ.BIKE Cycling Podcast ·

2023/04/11

Huge thanks to our newest Coach, Will Hardin from Project Echelon Racing, for coming on the Coach's Podcast, where Will shares his thoughts as a coach and pro racer on a myriad of training topics! If you enjoyed this interview, please Subscribe to the channel! Thank you! Below are some links that Will mentions in the podcast: Core body temp sensor podcast links: Coach: Olav https://www.richroll.com/podcast/olav-aleksander-bu-729/ Athletes: Gustav and Kristian- World Champion

en

00:09:22

Ketones & Crits? Worth It?

EVOQ.BIKE Cycling Podcast ·

2023/04/06

Hey Brendan, I'm interested in your thoughts about whether Ketones provide any benefit for a short race, maybe lasting about a 1 1/2 hours or so? Or is any potential increase in performance for such a short effort so minimal it wouldn't be worth spending $30? After you listen, if you want to try, and get 15% off, these are my favorite: https://tinyurl.com/DeltaGKetones ++++++++++++++++++++++++ If you're new to the channel, welcome! Check out some other training resources below. Full

en

00:08:48

Low Volume Cycling Training / Don't Just Ride Harder...

EVOQ.BIKE Cycling Podcast ·

2023/04/04

"10 hours is a luxury! What about 6 hour a week training?" LG 00:00 Welcome 00:22 Falling into Sweet Spot 00:48 The 4 Things I’d Train 03:09 Endurance and VO2Max 03:27 Lactate Threshold 04:25 Why WOULD We Train Tempo? Constant Power FTP? 05:49 I’m not Poo Poo’ing on these other methods! 06:32 Glycolytic Training vs. Fat Oxidation Gains 07:00 Scheduling The Sessions If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips:

en

00:10:50

If you've done less than 10 races and want to race

EVOQ.BIKE Cycling Podcast ·

2023/03/31

TLDL: Go Race. You'll learn so much that is hard to explain until you go race. ++++++++++++++++++++++++ If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs:

en

00:12:13

Bike + Spouse + Work + LIFE. They all can exist...

EVOQ.BIKE Cycling Podcast ·

2023/03/30

Sometimes the pendulum swings a bit closer to crazy than "everything is just clicking". You're not alone in that! We've gotta juggle, and hopefully this helps you find some grounding in making it all happen. Good luck! ++++++++++++++++++++++++ If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear:

en

01:24:06

Ultra Racing, Cycling Training Tips, Ketones, Being...

EVOQ.BIKE Cycling Podcast ·

2023/03/28

Huge thanks to Tyler, aka Vegan Cyclist, for sitting down for 21 Questions! We covered a lot of topics, and while the chapters are listed below, each one goes into many tangents. Thanks for being so candid Tyler! 00:00 Welcome 00:16 We connected through Delta G 02:20 “Rapid Fire Questions”…well, kind of ;-) 02: 25 gels and bars or candy and sandwiches? 04:15 high or low socks 04:58 tire width 05:50 speed suit or bibs and jersey 06:00 waxed chain or wet lube 06:15 in the gym or not worth it 09:49

en

00:13:18

Big gel bill? Change it up. And The Product I'll...

EVOQ.BIKE Cycling Podcast ·

2023/03/23

by request, here's the flask I use off Amazon. https://amzn.to/42CcmTm It is extremely durable (has lasted over 20k miles) and doesn't leak. Aaaaand, the question you should ask any athlete that is pushing a sponsored product. Jay asked: What’s your nutrition plan for multiple of these a week? As in, split between gels+mix vs solid food, and what solid food are you packing or buying on the road? Gel bill would be sky high with my current nutrition strategy for multiple long

en

00:59:41

Adam Mills! Cycling: HR vs Power, Endurance & VO2Max,...

EVOQ.BIKE Cycling Podcast ·

2023/03/21

Hr or power for zone 2? High zone 2 or low zone 2? How does this vary for different levels of athletes? How much focus do you put into HR Decoupling? VO2max training: hr or power? How do you decide which VO2max workouts for each athlete? Increasing FTP…how do you go about that? 4 x 8. over unders, something different? Any favorite sessions come to mind that resonate well with different athletes? What are biggest signs of fatigue / fitness Strength training: yes or no? Who yes and who no? Soft

en

00:08:32

Race Simulations? Here's one to #MakeTheBreak

EVOQ.BIKE Cycling Podcast ·

2023/03/16

I don't prescribe these often, but shine some light as to when I do. Please remember to leave us 5 ⭐️ on Apple and Spotify! Thank you! Ramp down in 12 steps1 min @ 115-120 % of FTP 30 sec @ 80 % of FTP 1 min @ 113-115 % of FTP 30 sec @ 80 % of FTP 1:30 @ 108-110 % of FTP 30 sec @ 80 % of FTP 1:30 @ 105-107 % of FTP 30 sec @ 80 % of FTP 2 min @ 102-106 % of FTP 80-90 rpm 45 sec @ 80 % of FTP 3 min @ 100-105 % of FTP 3 min @ 60 % of FTP ++++++++++++++++++++++++ If you're new to the channel, welcome

en

00:11:19

Progressive Overload / Block Training / Interval Failure

EVOQ.BIKE Cycling Podcast ·

2023/03/15

Sometimes "progression" can make us see failure, when it's not really failure! 00:00 Welcome 01:00 Progressive overload and endurance? 01:40 Progression and RPE; it’s not always MORE WATTS 02:13 If it was always More Absolute Watts… 02:22 Less time, ride harder? 03:01 Hyperfocused on “Block Training” 03:44 The first 5 workouts of a block… 04:28 Arbitrary Starting Point…is 4 x 10 or 5 x 5 or xyz the perfect starting spot? 05:05 How do we look at physiology in our training? 05:42 IF I MISS A SESSION

en

00:10:36

Moving The Hard Workout To Another Day

EVOQ.BIKE Cycling Podcast ·

2023/03/14

Be nimble with the training calendar! Sometimes you just need to call an audible! ++++++++++++++++++++++++ If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs:

en

00:06:25

Psyching Yourself Out of The 20 Minute Test? Or any...

EVOQ.BIKE Cycling Podcast ·

2023/03/09

If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15%

en

00:10:07

Race Cramming, Over Under Execution, Mobility Work,...

EVOQ.BIKE Cycling Podcast ·

2023/03/07

If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15%

en

00:17:20

Saddle Sores, Post Ride Notes, Splitting Endurance...

EVOQ.BIKE Cycling Podcast ·

2023/03/02

Have a great week of training! Some important topics that might not need a full pod to themselves; or maybe they do! But here we go....welcome back to Bike Radio. 🦆🦆🦆🧪 🦆🦆🦆🧪🦆🦆🦆🦆🦆🦆🦆🧪🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🧪🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆 If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on

en

00:38:56

21 Questions with Tyler Locke! Advice for new...

EVOQ.BIKE Cycling Podcast ·

2023/02/28

Bear with me in the beginning because I need to give roses while people can accept them. Tyler's vibe on IG is so happy and contagious. He puts out goodness and is stoked for other people. 1. gels and bars or candy and sandwiches? 2. high or low socks 3. tire width 4. speed suit or bibs and jersey 5. waxed chain or wet lube 6. in the gym or not worth it 7. group ride or solo smash 8. self coached or coach 9. stage race or 1 day 10. vo2max training: hr or power 11. Favorite post ride food Sponsor

en

00:12:49

Endurance Cardiac Drift, Long Way To Go, and Lifting

EVOQ.BIKE Cycling Podcast ·

2023/02/23

If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS

en

832 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN