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PODCAST

Slow Living: Find Peace, Balance, and Calm in Hustle Society

Stephanie O"Dea

New York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to creating a calm, peaceful, and purpose-filled life—without the burnout. This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines, find work-life balance, and bring more peace and tranquility into your days. Through honest conversations and easy-to-follow tips, you’ll learn to slow down, realign your priorities, and create the

education self-improvement

All Episodes

41:18

Sleep -- How to Get the Rest You and Your Body Needs

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/02/07

Slow Living Podcast with Host Stephanie O'Dea Episode 18 - Sleep -- How to Get the Rest You and Your Body NeedsYou spend a third of your life asleep.are you doing it right?Do you wake up in the morning feeling recharged and rested?Do you get excited to go to bed each night because you know that you’ll sleep deeply and feel energized in the morning?If you need help getting the rest you need and your body so desperately craves, you need to take a listen.download daily journaling worksheet at

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34:44

It’s Not You, It’s Your Hormones

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/01/31

Slow Living Podcast with Host Stephanie O'Dea Episode 17 - It’s Not You, It’s Your HormonesToday, we are going to talkHormones.Because ifyouare finding thatyoucan’t get the stuff done thatyouwant to, oryoucan’t understand howyoucan have the best intentions to “knock stuff off of the To Do list”and then instead become one with the couch —It mightnotbeyou. It might beyourhormones.Episode#17:It’sNotYou,It’sYourHormonesin this episode I share how to plan outyourdays and weeks properly soyoudon’t set

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27:14

Matching Your Identity With Integrity

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/01/24

Slow Living Podcast with Host Stephanie O'Dea Episode 16 - Matching Your Identity With IntegrityToday I want to talk about the Intersection ofIdentityandIntegrity.as you probably already know,yourIdentityis how you define yourself and how you also define yourself to others.andIntegrityin a nutshell means: doing the right thing when no one is watching.It gets tricky when the two are not aligned —Episode#16: MatchingYourIdentitywithIntegrityin this episode I share how for the longest time I let my

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26:52

Know Your Number -- FIRE Movement

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/01/17

Slow Living Podcast with Host Stephanie O'Dea Episode 15 - Know Your Number -- FIRE MovementFire stands for: Financial Independence Retire EarlyI like to throw a "B" in there -- Financial Independence BEFORE Retiring EarlyMoney.Some people think it’s not polite to talk aboutmoneyin mixed company — but the good news is, I like you people.and I consider you my friends.I’ve been working for myself in some capacity or another since 2006 and I’ve been in the online space since 2008.A lot of the advice

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30:14

Motivation is a choice

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/01/10

Slow Living Podcast with Host Stephanie O'Dea Episode 14 - Motivation is a choicetension is high.stress is high.the crankiness ispalpable.BUT? I am here, sticking to what I said I was going to do, because I said I was going to do it.And that is what this week’s podcast episode is all about.Doing the THING — even when you really don’t want to.because if you are waiting for a fire to get lit underneath you to get started — you may end up talking yourself out of taking action.And if you don’t take

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26:28

New Years Resolutions -- Yay or Nay?

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/01/03

Slow Living Podcast with Host Stephanie O'Dea Episode 13 - New Years Resolutions -- Yay or Nay?Guess what? I LOVE New Years resolutions and am always skeptical of those who never make any.Download my worksheet PDF that I use with all of my coaching clients at stephanieodea.com/newyouIn this episode I share how to make goals andresolutionsthat are aligned with your Purpose and Vision for yourself —making arbitrary “rules” for yourself don’t work — and if that is how you createdresolutionsin the past,

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31:57

Taking Stock of the Here and Now

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2021/12/27

Slow Living Podcast with Host Stephanie O'Dea Episode 12 - Taking Stock of the Here and NowThis is a New Year New You episode. For more information please see stephanieodea.com/newyouIn this particular podcast episode I share the exact questions that I ask my coaching clients to answer for themselves when they are ready to map out their dream life.This exercise can be done at any time — but a New Year is a great time to do some self-reflection and really try to pay attention to where you are headed

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41:48

How Woo Are You - Intersecting Belief With Action

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2021/12/20

Slow Living Podcast with Host Stephanie O'Dea Episode 11 - How Woo Are You - Intersecting Belief With ActionHow “Woo” Are You?episode 11 of the Slow Living podcast— now available on your favorite podcast app.I was worried about recording this episode — I was worried maybe people would think that I’m too “out there” —or not “Christian enough” (I’m Presbyterian)– but I recorded it anyway, because this is who I am, and I truly do think and act and set up my life this way.In this newest episode of the

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31:11

Planning the Dream - Mapping Out Your 5 Year Plan

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2021/12/13

Slow Living Podcast with Host Stephanie O'Dea Episode 10 - Planning the Dream - Mapping Out Your 5 Year PlanAre you living your Dream Life? If not, why not??In this episode Steph chats about how she planned out her life in 5 year chunks starting at about age 20 —and how, somehow, even if it doesn’t really “make sense” — everything she's always planned out has come true.learn how in one of her 5 year chunks of planning out her life she went from being in debt to buying their first suburban home and

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26:45

How to Get What You Want When You Want It

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2021/12/06

Slow Living Podcast with Host Stephanie O'Dea Episode 9 - How to Get What You Want When You Want ItI get a lot of emails from readers/listeners who feel “stuck” in some way — they aren’t making forward progress with their goals or their resolutions —This is quite common, and if you feel like you, too, are not fully satisfied in all aspects of your life (time management, health, finances, organization, relationships) —let’s do something about it.You aren’t destined to run on a hamster wheel — let’s

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20:27

Dealing with Overwhelm in Uncertain Times

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2021/11/29

Slow Living Podcast with Host Stephanie O'Dea Episode 8 - Dealing with Overwhelm in Uncertain TimesThis week’s podcast episode is about how to keep going —even when you’re in the midst of uncertain times and circumstances and/or when you are in a period of grief.Episode# 8: Dealing with Overwhelm in Uncertain TimesIn this 8th episode of the Slow Living Podcast I answer a listener question from Laura.Laura’s in the midst of grief and overwhelm because her husband unexpectedly died.There is no easy

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29:11

How to Slow Down this Holiday Season

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2021/11/22

Slow Living Podcast with Host Stephanie O'Dea Episode 7 - How to Slow Down this Holiday SeasonNo matter how you slice it, the holiday season can be super stressful for even the most grounded and present and “awoken” of us.It’s tough.The holidays bring up memories that can be joyful and nostalgic but can also drudge up sadness and can trigger anxiety and depression.First off — you do not have to be everything to everybody.You do you.In thisepisodeI talk about proper boundary setting when it comes to

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21:23

CrockPot Slow Cooker Questions & Tips

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2021/11/15

Slow Living Podcast with Host Stephanie O'Dea Episode 6 - CrockPot Slow Cooker Questions & TipsEpisode#6: Your “burning” CrockPot Questions, Answered!!If you’ve been following along with me for a while — you probably know that I got my start writing online because in 2008 I made a New Year’s Resolution to use my crockpot slow cooker every day for a year and write about it online, at ayearofslowcooking.com.I love my crockpot. I really really do.But I started the site not because I thought I was

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29:24

Teaching Your Children to Slow Down

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2021/11/08

Slow Living Podcast with Host Stephanie O'Dea Episode 5 - Teaching Your Children to Slow DownEpisode#5:SlowParenting — how to raise calm & peaceful kids in today’s fast-paced society.This topic is so near and dear to my heart.Many of you know that before I had kids of my own, I ran a preschool center housed in a homeless shelter right in the heart of Silicon Valley.Listen as I share my favorite way to connect with my kids, the discipline method I’ve always used (with my own kids and other kids

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20:07

Steps 4 and 5 to Slow Living

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2021/11/01

Slow Living Podcast with Host Stephanie O'Dea Episode 4 - Steps 4 and 5 to slow livingStep 4 to living a Slow Life: take action dailyStep 5 to living a Slow Life: tweak and fine-tune as neededWe discuss the importance of moving forward — bit by bit — towards thelifeyou’ve dreamt about, and how to tweak and modify your plan as needed and when you deem necessary.I hope you enjoy it and find it useful!All podcast notes at stephanieodea.com/podcastnotesHave any questions you’d like me to cover, or have

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28:52

Steps 2 and 3 to Slow Living

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2021/10/25

Slow Living Podcast with Host Stephanie O'Dea Episode 2 - Steps 2 and 3 to Slow LivingStep 2 to living a Slow Life: Program Your GPS -- know where you are headedStep 3 to living a Slow Life: Stay present and positiveWhen you want to transform your life it's best to take it slow and go through each of the 5 steps to Slow Living. In this episode Steph breaks down step 2 and 3 into bite size chunks.For more information: Here is anarticle Steph wrote about Calibrating your GPS.For all podcast notes:

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22:13

Step 1 to Slow Living: Declutter Everything (use the...

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2021/10/18

Slow Living Podcast with Host Stephanie O'Dea Episode 2 - Step 1 to Slow Living: Declutter Everything (use the P.R.O.M. method) Step 1 to living a Slow Life: declutter all that isn't working for you.In this episode I share the PROM acronym for decluttering your life: purge, remove, organize, maintain. Sometimes in order to have MORE in your life, you have to start removing.This is a quick and easy way to do just that and it's taken from my Clean Less, Play More book.we talk about decluttering

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27:21

My Slow Living Story

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2021/10/11

Slow Living Podcast with Host Stephanie O'Dea Episode 1 - My Slow Living Story Overview See all podcast notes. here.In this recording I share how a panic attack while driving on the freeway towards Golden Gate Park in San Francisco was the catalyst I needed to really take stock andSlowDown.Hustle Culture and Go Go Go lifestyle isn't sustainable. Learn how to Slow Down once and for all.Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share?Leave a

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01:06

Slow Living with Stephanie O’Dea

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2021/08/11

Have you ever felt like you were "missing something?" This is the way to live a slow, steady, and sustainable way -- no hustle or hype required.Helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.See all podcast notes, here: stephanieodea.com/podcastnotes

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