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PODCAST

Slow Living | Living Fully Without Hustle or Hype

Stephanie O"Dea

If life feels a little too fast, a little too loud, or just more complicated than it needs to be—you’re in the right place. I’m Stephanie O’Dea, a New York Times bestselling author and longtime advocate for slow living. Each week, I share simple, practical ways to create a calmer, more intentional life—without chasing productivity, perfection, or someone else’s version of success. This podcast isn’t about doing more. It’s about doing what matters, at a pace that actually feels good. We talk about

education self-improvement

All Episodes

29:14

Becoming Resilient

Slow Living | Living Fully Without Hustle or Hype ·

2022/06/13

Slow Living Podcast with Host Stephanie O'Dea Episode 36 - Becoming Resilientsee all podcast notes at stephanieodea.com/podcastnotesLet’s talk resilience.Would you consider yourself a resilient person?do you “go with the flow”orlook at obstacles with an open-mind and a dose of flexibility?or do youcrumble and shut down and look at bumps in the road as “red flags” or “signs” that it’s not “meant to be?”what if it didn’t have to be so hard?what if you could keep your eye on the metaphysical ball and

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31:53

Real Clients, Real Results: Beth

Slow Living | Living Fully Without Hustle or Hype ·

2022/06/06

Slow Living Podcast with Host Stephanie O'Dea Episode 35 - Real Clients, Real Results: Bethsee all podcast notes at stephanieodea.com/podcastnotesIf you've ever wondered what it would be like to be life coached, take a listen to this episode where Steph works with a former coaching client.Listen in as we chat and Beth shares what she learned by working directly with me and how she decided to Go For It and reach out for help.If you'd like a free coaching call, you can sign up at

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49:37

Mom You're Amazing

Slow Living | Living Fully Without Hustle or Hype ·

2022/05/30

Slow Living Podcast with Host Stephanie O'Dea Episode 34 - Mom You're AmazingOn today’s podcastepisodeI recorded a conversation with my friendSandyCooper,of the Scoop on Balance websiteand theBalanced MomCast.Sandyand I met online roughly 15 years ago — and we immediately hit it off.Sandyhas written an amazing book which shares her beautiful writing and essays —this is a fantastic book to pack along with you on your summer vacation and it also is a FABULOUS gift for you and all of the moms in your

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25:22

Healing Childhood Trauma

Slow Living | Living Fully Without Hustle or Hype ·

2022/05/23

Slow Living Podcast with Host Stephanie O'Dea Episode 33 - Healing Childhood Traumasee all podcast notes at stephanieodea.com/podcastnotesToday we are going to be talking about trauma.ALWAYS a fun and uplifting topic!!I’d like for you to take a listen, *even if* you don’t think this topic applies to you or to your life.Because it does.Even if you had an idyllic childhood, there are some things in your past that you need to sort through.and if you are a parent or are someone who works with children,

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19:26

Dealing With Disappointment

Slow Living | Living Fully Without Hustle or Hype ·

2022/05/16

Slow Living Podcast with Host Stephanie O'Dea Episode 32 - Dealing With DisappointmentI have always been a day dreamer. I love planning things out in my head and then finding a way to orchestrate my dreams into reality.my daydreaming serves me well —unless other people are involved. Because I CAN NOT expect other people to read my mind and act out my day dreams.And that is what today’sepisodeis all about!I hope you enjoy thisepisode— and AS ALWAYS — if you have any questions or comments, shoot me an

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30:03

How to Handle “Being Triggered”

Slow Living | Living Fully Without Hustle or Hype ·

2022/05/09

Slow Living Podcast with Host Stephanie O'Dea Episode 31 - How to Handle “Being Triggered”see all podcast notes at stephanieodea.com/podcastnotesIf you find that you are a person who is quick to “fly off the handle” or get upset quickly and sometimes irrationally, please —take the time to listen.You do not have to be this way. This is a fixable problem, and YES — it starts with learning how to Slow Down.if you have any questions or comments, shoot me an email or tag me

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30:47

Questioning & Answering

Slow Living | Living Fully Without Hustle or Hype ·

2022/05/02

Slow Living Podcast with Host Stephanie O'Dea Episode 30 - Questioning & AnsweringToday’s episode — # 30 — answers some questions from readers/listeners —including a recorded voicemail from my very own little brother, Andy.🙂we talk about Goal Setting & Achieving, what to do about too many donated items, and Making your New Year’s Resolutions stick once and for all.For more info see: stephanieodea.com/newyoudownload daily journaling worksheet at stephanieodea.com/dailyHave any questions

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34:48

Clean Less, Play More

Slow Living | Living Fully Without Hustle or Hype ·

2022/04/25

Slow Living Podcast with Host Stephanie O'Dea Episode 29 - Clean Less, Play Moresee allSlow Living Podcast notes, here.Today’sepisode— #29— comes directly from reader emails and messages —many of you LOVE the simple and easy chores and Daily To Do list as outlined in theTotally TogetherandClean Less, Play Morebooks.but you want it even easier.I get it.Listen in as I share what chores are absolutely necessary, what aren’t, how our house is pretty-much-always ready for company in less than 30 minutes,

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26:15

Mindset Is Everything

Slow Living | Living Fully Without Hustle or Hype ·

2022/04/18

Slow Living Podcast with Host Stephanie O'Dea Episode 28 - Mindset Is EverythingToday, we are going to talk MINDSET.This word gets thrown around an awful lot —and I have a lot of thoughts on what it means, what it doesn’t, and how to slowly and carefully massage your mindset into one that works well for you — in whatever phase of life you might be currently in.In a nutshell — mindset is about staying in the here and now and paying attention, without judgment, to what your brain is saying.You have a

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30:01

Creating Stability

Slow Living | Living Fully Without Hustle or Hype ·

2022/04/11

Slow Living Podcast with Host Stephanie O'Dea Episode 27 - Creating StabilityLet’s talk S-T-A-B-I-L-I-T-Y.Do you feel stable on a day to day basis?do you feel as if “everything is under control?”or do you feel floundery and that your mood, your thoughts, your reactions, your finances, and even your household organization?I used to think that it was my surroundings, my coworkers, my children, and my circumstances that determined my mood or the outcome of my day.That’s not the case.True stability

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28:35

Stop Delaying Happiness

Slow Living | Living Fully Without Hustle or Hype ·

2022/04/04

Slow Living Podcast with Host Stephanie O'Dea Episode 26 - Stop Delaying HappinessListen in as I talk about crazy simple ideas you can do TODAY —right this MINUTEto shift your mindset into one that serves you and into one where you truly *do* feel happier and more content —because that’s what I want for you.and that is what you deserve.You should spring out of bed each morning, with a great big cheezy grin on your face(well maybe not EVERYday….. but at least a good majority of the time!!)join the

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27:10

Caring for the Caregiver

Slow Living | Living Fully Without Hustle or Hype ·

2022/03/28

Slow Living Podcast with Host Stephanie O'Dea Episode 25 - Caring for the Caregiverchances are, you classify yourself as a caregiver in some way.Learn practical tips and tricks for meeting your own needs even while being in the midst of parenting or caring for an elderly family member or parent.Many of us are in the "sandwich generation" where we are caring for our own children and our parents at the same time.It's difficult, and sugar coating this trying time won't make it better. But there are

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28:42

Labels -- The Good, Bad, and the Ugly

Slow Living | Living Fully Without Hustle or Hype ·

2022/03/21

Slow Living Podcast with Host Stephanie O'Dea Episode 24 - Labels -- The Good, Bad, and the UglyI am so happy and excited to share thisepisodewith you. I answer a listener/reader question from Jenny B. who called in and asked about whether or not being labeled as SHY at a young age set her up for a lifetime BEING shy —did getting labeled “turn” her shy?Listen in as I share my thoughts about how labels are not Black or White —I hope you enjoy thisepisode— and AS ALWAYS — if you have any questions or

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27:55

Success Secrets Part 3

Slow Living | Living Fully Without Hustle or Hype ·

2022/03/14

Slow Living Podcast with Host Stephanie O'Dea Episode 23 - Success Secrets Part 3This is the third part of the three part series of Success Secrets according to Steph.Thisepisodewraps up the end of the series — and in it I share my thoughts on marriage, old age, and taking care of yourself NOW so you can live out the life you imagined in your retirement years.So I hope you enjoy thisepisode— and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

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39:00

Success Secrets Part 2

Slow Living | Living Fully Without Hustle or Hype ·

2022/03/07

Slow Living Podcast with Host Stephanie O'Dea Episode 22 - Success Secrets Part 2The second episode in a 3-episode series of Success Secrets based upon Brian Tracy's 21 Success Secrets of Self-Made Millionaires.These ‘success secrets’ have been percolating in my brain for the past 20 years or so —I’ve read an awful lot of Self-Help and Personal Development books (hundreds!!) and always felt a bit bummed — they never felt like they were speaking *to me* — they were either for women who were really

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33:28

Success Secrets Part 1

Slow Living | Living Fully Without Hustle or Hype ·

2022/02/28

Slow Living Podcast with Host Stephanie O'Dea Episode 21 - Success Secrets Part 1This is the first of a 3-part series where I explain my OWN 21 secrets to a successful life. This is a play on Brian Tracy's 21 Secrets of Self-Made Millionaires --and after realizing that this had become true for me, I made up my own success secrets.Take a listen and take notes!all podcast notes available at stephanieodea.com/podcastnotesdaily journaling worksheet at stephanieodea.com/dailynew year new you honest

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54:30

Coaching Follow-Up -- Real Clients, Real Results

Slow Living | Living Fully Without Hustle or Hype ·

2022/02/21

Slow Living Podcast with Host Stephanie O'Dea Episode 20 - Coaching Follow-Up -- Real Clients, Real ResultsIn this episode Steph chats with Katherine B., who is a former one-on-one coaching client. Katherine shares how she decided to seek out coaching after years of doing things for other people --it was time for her to do something for herself. It sounds silly, but coaching is an absolutely wonderful form of self-care. If you've ever wondered what coaching is all about or whether or not you'd be a

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42:54

2, 4, 6, EAT: Intermittent Fasting, Simplified

Slow Living | Living Fully Without Hustle or Hype ·

2022/02/14

Slow Living Podcast with Host Stephanie O'Dea Episode 19 - 2 4 6 EAT: Intermittent Fasting, SimplifiedThis episode is based upon Stephanie O'Dea's 2, 4, 6 EAT book. You can purchase it here.Even if you never ever thought in a MILLION YEARS you would be a person who dabbled with fasting, I’d love for you to open up to the idea that it’s actually not for losing weight.It’s for regaining health.When I first heard of Intermittent Fasting way back in about 2016 or 2017, I incorrectly thought of it as a

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41:18

Sleep -- How to Get the Rest You and Your Body Needs

Slow Living | Living Fully Without Hustle or Hype ·

2022/02/07

Slow Living Podcast with Host Stephanie O'Dea Episode 18 - Sleep -- How to Get the Rest You and Your Body NeedsYou spend a third of your life asleep.are you doing it right?Do you wake up in the morning feeling recharged and rested?Do you get excited to go to bed each night because you know that you’ll sleep deeply and feel energized in the morning?If you need help getting the rest you need and your body so desperately craves, you need to take a listen.download daily journaling worksheet at

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34:44

It’s Not You, It’s Your Hormones

Slow Living | Living Fully Without Hustle or Hype ·

2022/01/31

Slow Living Podcast with Host Stephanie O'Dea Episode 17 - It’s Not You, It’s Your HormonesToday, we are going to talkHormones.Because ifyouare finding thatyoucan’t get the stuff done thatyouwant to, oryoucan’t understand howyoucan have the best intentions to “knock stuff off of the To Do list”and then instead become one with the couch —It mightnotbeyou. It might beyourhormones.Episode#17:It’sNotYou,It’sYourHormonesin this episode I share how to plan outyourdays and weeks properly soyoudon’t set

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