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PODCAST

Michelle"s Sanctuary: Bedtime Stories & Sleep Meditations

Michelle"s Sanctuary

Michelle"s Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle"s Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!

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All Episodes

01:00:48

Autumn Magic at the Witches' Cottage | Bedtime Story...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/10/23

Fall asleep fast with this deep sleep story narrated by a soothing female voice. You are listening to "Autumn Magic at the Witches' Cottage," a calm bedtime story for grown-ups. Following a guided sleep meditation, travel through time and space to an enchanted forest on the night of a full moon. Minimize your concerns with an enchanted night of tiny adventures, as the three kind witches known for their healing powers create a shrinking potion. Connect with your inner child as you slide down

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01:05:17

The Enchanted Hayride | Autumn Sleep Meditation Story

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/10/16

Fall asleep fast with this 1-hour deep sleep story that conjures autumn vibes. You are listening to "The Enchanted Hayride" a calm bedtime story narrated by a soothing female voice. In the mystical New England village of Sugar Hollow, experience a hayride beneath the full Hunter's moon. Colorful leaves fall around the hay wagon, illuminated with healing words. You arrive at a cozy cottage and fall asleep to the sounds of a crackling fire. It's time to dream away. Original Story, Music, Production,

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00:54:49

Autumn Delight at the Dog Cafe | Bedtime Story for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/10/09

Fall asleep with this cozy autumn bedtime story and sleep meditation for grown-ups. A kaleidoscope of changing leaves garnish Main Street as you walk through a sleepy historic village by the river with your beloved dog. You spend the afternoon at the Pup Stop, a cafe that caters to dogs and animal lovers and enjoy interacting with pups as they plow through leaves in the cafe's backyard. At sunset you return to a riverfront bungalow, succumbing to sleep early as night arrives as you cuddle with your

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00:49:01

Castle Dreams in Scotland | Autumn Sleep Story and...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/10/02

Fall asleep fast with this calm bedtime story for grown-ups. You are listening to "Castle Dreams in Scotland," an autumn sleep story set in the West Highlands during fall. You explore the Pine Marten trail and are led by the rarely seen Pine Marten to the fairy bridge. Transformative things happen to those who cross this ancient stone footbridge. At sunset, you arrive at the Black Castle and take in the breathtaking view of rolling hills, a glassy loch, and the mountains of Glencoe. You enjoy tea by

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00:54:26

Autumn Gold at the Lake Chalet | Deep Sleep Story for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/09/25

Fall asleep fast in this deep sleep story narrated by a soothing female voice. You are listening to "Autumn Gold," a calm bedtime stories that is part of the Lake Chalet series. Travel to Vermont for the Autumn Equinox and enjoy an afternoon at Clover Meadow Farms walking through sunflower fields. Pick apples in the orchards and ride the rolling hills around a corn maze and pumpkin patch. You meet Martha and Ike at the General Store, the town's most beloved couple, and join them for an end of summer

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01:26:05

The Mystic Storm | Romantic Bedtime Story for Grown-Ups

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/09/18

Dreaming is a form of planning. Let tonight's sleep story guide you to dreams of love and connection. Travel by train with your dog and a companion of your choice to Mystic on a sleepy Sunday in September. You explore the 19th-Century maritime village and enjoy an afternoon sail before a storm rolls in. The Mermaid Carriage House offers a cozy dwelling to cuddle by the fire as the rain patters on the roof and thunder rolls in the distance. Connect with the energy of romantic love as this story

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00:50:10

The Village on the Bridge | Deep Sleep Story and...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/09/11

In tonight's deep sleep story, travel to the valley of a thousand bridges. Over a century past, peacemakers and dreamers built a vibrant village on a bridge overlooking the river and snow-capped mountains. You travel by train and horse and carriage, stepping out of time, to connect with nature and explore the historic shops. At sunset, you enjoy a rooftop band and celebrate the anniversary of Pax Pontis. You return to a historic inn and fall asleep, comforted by the clean mountain air and melodic

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00:55:23

The Waterfall Cottage | Sleep Meditation Story for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/09/04

Tucked in the heart of the woods is a cottage by a waterfall, created by a visionary who yearned for a harmonic life with nature. Visit this sacred retreat on the cusp of autumn, as you enjoy a morning by the falls and afternoon picnic on a flowery meadow. At sunset, you return to the modern dwelling and enjoy a fire overlooking the waterfall. One thought can be the ticket to a mental vacation. It's time to dream away. Original Script, Narration, and Production by Michelle Hotaling, Dreamaway

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00:52:36

Songs of the Canyon | Bedtime Story for Grown Ups

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/08/28

Fall asleep fast with this relaxing bedtime story for grown-ups. Travel through time in this calm sleep story narrated by a soothing female voice. Laurel Canyon in 1969 was the dreamy epicenter for singer-songwriters and the California rock scene. Spend the afternoon hiking the Hollywood Hills, inhaling the rich perfume of honeysuckle, eucalyptus, and trail dust. You hitch a ride in a convertible to your fairytale cottage where Joni Mitchell is your neighbor. At twilight, you gather around a fire in

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00:55:05

Run Away to Cappadocia | Sleep Story and Bedtime...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/08/21

Fall asleep fast with this 1-hour relaxing sleep story with meditation music. Narrated by a soothing female voice, this original bedtime story for adults, "Run Away to Cappadocia" is set in the Anatolia region of Turkey. Do you remember the first time you ever fantasized about running away? Escape to Göreme, a mystical village carved into volcanic formations surrounded by fairy chimneys. You enjoy a hot air balloon ride at sunset, piloted by Enis, a fellow dreamer who gives you a life-changing

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01:21:25

The Summer Storm | Bedtime Story with Extended Rain &...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/08/15

Fall asleep fast with this rainy sleep story with ocean, rain, and thunder sounds. In this relaxing bedtime story for grown ups, enjoyed the narration by a soothing female voice. In the magical low country, enjoy a morning walk with your pup on the beach and past the historic homes overlooking the marsh. Come afternoon, you retreat to rocking chair in a one-room garden cottage overlooking oak trees dripping in Spanish moss. A storm rolls in and you find refuge in the main house. In a bedroom of your

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01:04:51

Four Seasons on 1000 Islands | Sleep Meditation Story

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/08/07

Fall asleep fast with this calm sleep story, Four Seasons, 1000 Islands, narrated by a soothing female voice with ASMR. In tonight's bedtime story for grown-ups, experience the chain of islands on the St. Lawrence River that scatter across the border of Canada and the US. The archipelago is the home of historic vacation homes and castles. Stay at a regal bed and breakfast in spring, on a private island in a rustic summer cottage, at a guesthouse in an apple orchard in autumn, and at the Harbor Inn

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00:56:16

The Marble Inn: A Cool Night in Sugar Hollow | Sleep...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/08/01

Fall asleep with this week’s story that brings us back to Sugar Hollow, a mystical village in New England. Spend the day exploring a swimming hole in a marble quarry that is a haven for locals. Reflections on the Bahamian blue water have been known to reveal future visions of one’s potential. You walk through the woods at sunset and enjoy the salve of cool night air. You return to the historic Marble Inn and spend the evening fireside reading the great works of Robert Frost in the library. As

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00:59:08

Rainy Night at Camp | Sleep Story & Bedtime...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/07/10

Fall asleep with this bedtime story for grown-ups set at a campground where a tidal estuary joins the Atlantic Ocean. Nestled among cedar trees, you enjoy this rustic getaway with your dog in the summer. On your daily walk, you encounter a younger version of yourself waiting to explore the tidal pools. This experience awakens your inner child and imagination. You return to your site at sunset as a rainstorm moves in. You retreat to the comforts of a vintage pop-up camper and fall asleep to the

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00:51:13

Rocky Mountain Cabin | Sleep Story & Bedtime Meditation

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/07/10

Deep sleep story to fall asleep fast narrated by a soothing female voice with asmr. In this bedtime story for grown ups, you travel to the Rocky Mountains and enjoy an afternoon hike to a cold spring with your beloved dog. You encounter a bohemian soul in the forest who invites you to her cottage to enjoy tea in a garden at sunset. She offers sage advice that inspires you as you return to your rustic cabin and stargaze from a porch swing. A night of deep, healing sleep ensues as you retreat to the

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00:53:42

Summer at the Lake Chalet | Calm Sleep Story &...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/07/03

Fall asleep with a return to the “Chalet by a Lake” series set in Vermont. In this sleep story and meditation for grown-ups, return to a bucolic village at the height of summer. Martha and Ike, the elderly owners of the iconic General Store and pillars of the community, welcome you like family as you visit with a companion of your choice. You return to the lake with your companion and enjoy a sunset paddleboat ride. At nightfall, you gather around a lakeside fire joined by your pet. Lulled into

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01:04:15

The Fairy Garden | Calm Bedtime Story for Grown Ups...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/06/27

Fall asleep with this 1-hour sleep meditation and bedtime story for grown-ups, "The Fairy Garden." An original story narrated by a relaxing female voice to help you fall asleep fast. Journey to the mystical seaside village of Marin Crest on a sunset walk past historic cottages. In this modern-day fairy tale, you gather around a fire pit in the heart of your garden with your pet. Sparks fly, mason jar lights twinkle, and lightning bugs welcome the fairies as they shine their light and visit once a

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00:51:13

The Manhattan Solstice | Bedtime Story for Grown Ups...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/06/13

Use this original sleep story to unwind at the end of the day before you fall asleep. Narrated by soothing female vocals and accompanied by rain sounds for sleep. In this episode of "The Cozy Launderette Series," travel to Manhattan in 1971 to experience a magical sunset that aligns perfectly with the city grid. With the eclectic members of a laundry club that convenes weekly in the launderette of a historic brownstone, you enjoy a night of music and poetry at a speakeasy. A storm offers reprieve

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00:55:13

The Night Train | Sleep Story with Special Guest...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/06/05

Fall asleep fast with this guided sleep meditation and bedtime story for grown-ups accompanied by train sounds and sleep music. "The Night Train," tonight's sleep story for grown-ups features special guest, Christian Thomas from Meditation Vacation. In this soothing guided visualization, you walk along train tracks that weave through summer meadows. The night train always arrives on time for those seeking to heal their past, cherish the present, and envision the future. Alden (Christian Thomas), the

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00:51:37

The Shore Cottage | Calm Sleep Story & Bedtime...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/05/29

Fall asleep fast with this bedtime story for grown-ups set in an idyllic beachside town on the cusp of summer. The neon lights of an amusement park reflect on the Atlantic like an oil painting. You walk with your beloved dog and are whisked away on blissful memories and sensation conjured my sweet confections, a Ferris Wheel ride, and a bonfire on the beach. In this safe, idyllic village you remember that the world is a kind and beautiful place. You return to a Victorian beachside cottage set in a

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