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PODCAST

Know Your Power

Julia Rene & Kendall Aaliyah
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we"re on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you"re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌
health & fitness fitness

All Episodes

29:33
how to stay healthy during the holidays | fitmas
Know Your Power ·
2023/12/04
en-us
53:31
strength is for everyone with meg squats
Know Your Power ·
2023/11/29
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19:18
3 things holding you back from getting the results...
Know Your Power ·
2023/11/27
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24:15
enjoying thanksgiving | how to stay on track with...
Know Your Power ·
2023/11/22
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32:55
bodybuilding tea | cbum is having a baby + hadi walks...
Know Your Power ·
2023/11/20
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29:47
how we healed our relationship with food
Know Your Power ·
2023/11/15
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44:25
bikini vs. wellness - what’s the difference? |...
Know Your Power ·
2023/11/13
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26:13
can’t grow your quads? listen to this…
Know Your Power ·
2023/11/08
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40:25
how to train to look like a wellness competitor |...
Know Your Power ·
2023/11/06
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52:08
q&a | food cravings + bodybuilding red flags + social...
Know Your Power ·
2023/11/01
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35:27
judging criteria | wellness division
Know Your Power ·
2023/10/30
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38:40
5 things i wish i knew before starting my fitness...
Know Your Power ·
2023/10/25
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28:02
should you compete in wellness? | wellness division
Know Your Power ·
2023/10/23
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40:38
the first know your power retreat recap
Know Your Power ·
2023/10/18
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37:23
your thoughts are not you | mindfulness
Know Your Power ·
2023/10/16
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44:45
decoding bodybuilder + gym lingo
Know Your Power ·
2023/10/11
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33:10
body dysmorphia | mindfulness
Know Your Power ·
2023/10/09
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43:36
bodybuilding tea | youngla canceled? + new wellness...
Know Your Power ·
2023/10/04
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56:56
binge eating | mindfulness
Know Your Power ·
2023/10/02
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34:08
do you have an abundance or scarcity mindset?
Know Your Power ·
2023/09/27
en-us
337 results

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