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PODCAST

Better with Running

This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!

sports running

All Episodes

01:36:48

EP92 Around the grounds results, Strava and the...

Better with Running ·

2022/05/18

Zac and Chris discuss their weeks training as they head towards Bendigo and Gold Coast Marathon Festival. Chris continues recovery week before hitting a 3 x 5min workout featuring some photography of his favourite tree. He then hits a solo Sunday run before getting back in time to track his training partner competing over the half marathon. Zacca hits a session an impromptu fartlek session on a rugby field nearly getting tackled, he backs it up with speedy long run with the MUAC crew. He hits track

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01:17:36

EP91 Ft. Run2PB Coach Matt Davy & Jells Park Recap.

Better with Running ·

2022/05/11

This week on better with running podcast, Zac and Chris are joined by RUN2PB Coach Matt davy as he returns to the podcast for a catch up. We hear about Matt's experience at Round 1 of Athletics Victoria - State 6km XC relays, held at Jells Park, including donning the famous red shorts. The lads talk about how much fun they all had over the hills at jells park, the community and inclusive atmosphere that club running offers. We close with Matt revealing he wants to go back to Launceston for

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01:25:24

EP90: Sophie Fitt - Podiatrist & Run2PB Coach - All...

Better with Running ·

2022/05/04

Chris and Zac have a special co host join for this weeks episode, Sophie Fitt, Run2PB Coach, Podiatrist @ Fitzroy Foot and Ankle Clinic and 2hr 42 Marathoner. Chris and Zac talk about their preparation for Jells Park Relays as they prepare to head over the hills this weekend. We hear about Chris's excitement debuting for the Bendigo Bats, and how his Coach Andy Buchanan is freshening him up. Zacca reviews his time trial at the Parkville Parkrun x MUAC time trial, and then heads to the Melbourne Zoo

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01:22:41

EP89 James Constantine (Athletics NSW/RunNSW)...

Better with Running ·

2022/04/27

This weeks episode of Better with Running Podcast is loaded with special guests and some race results from run2pb coaches, James Hansen and Andy Buchanan Firstly as always, Zacca and Chris talk us through their training weeks as they build towards their first head to head handicap event at the Jells Park Relays where they will be represent their athletics clubs respectively, but also be vying for honours. Zacca and Chris catch up with special guest Jake Townsend, #teamrun2pb athlete fresh off his

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01:19:37

EP88: James Hansen - Overcoming a year of challenges...

Better with Running ·

2022/04/20

In this weeks training updates, Chris hits his easter workouts fuelled with hot cross buns and chocolate, as he hangs onto his training partner Anna over a 'Westcott Fartlek" before catching up with Run Culture / Owls Head Coach and good friend of the show Dane Verwey after he found his way to the finish line at the Shepparton Parkrun. Meanwhile Zacca heads back to the Yarra Boulevard for a traditional 3 x 8min workout, rounding out his week with a long run and getting some decent mileage in the

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01:28:40

EP87: Listener Question & Sam Jones WTC/Run2PB...

Better with Running ·

2022/04/13

In this weeks episode, Zac and Chris talk through their weekly workouts, including Chris rising early with his training partner to attack the hills of Shepparton, in horrendous conditions that featured wind and rain. Zacca linked up with head coach of Run Culture / Owls and good friend of the show Dane Verwey for a grass workout. Run2PB Coach Matt Davy was also present at the session, as Zac details how the quarters workout unfolded and questions how many seconds a lap his alpha flys cost him. We

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01:29:32

EP86: Ft. Kate Dainton Run2PB Athlete Interview -...

Better with Running ·

2022/04/06

Zacca and Chris kick off the show with a few jibes over the weekends football result, before hearing about their respective training weeks. Chris hit another strong 30min Threshold with his training partner Anna, and is quizzed on his shoe addiction and use of emojis in strava descriptions. Zacca has a recovery weekend on the fairways and taking advantage of the country hospitality, that may have caught up with him during his workout with his MUAC club mates. After a massive weekend of results from

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01:39:26

EP85: Better With Running Podcast - Featuring Anna...

Better with Running ·

2022/03/30

Zac and Chris recap a big week of sessions and a P.B from Chris. They kick off the show hearing about Chris’s big trek from Shepparton to Box Hill in pursuit of a new 3k P.B, with a run through the build up for the race, including a number of shoe changes, as well as some dramas on and off the track! Zacca talks us through his Mona Fartlek session, and his strava photo of his idol Steve Moneghetti https://www.strava.com/activities/6882415266 which triggers him about losing his fav running singlet

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02:01:09

EP84: Better with Running Podcast featuring Run2PB...

Better with Running ·

2022/03/23

Zac and Chris begin with recapping their weeks, Zac returning to 2 sessions a week as he builds back towards the winter season, hitting the MUAC (Melbourne University Athletics Club) track again with a big group, with Chris chiming in for some much needed watch advice. Zac also reveals how on the warm down he put plans in place towards his athletics club (MUAC) potentially flying by private jet to some meets in the future. Chris is in race week and talks about getting out for some runs through the

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01:41:21

EP83: Better With Running (2022 Season Return)

Better with Running ·

2022/03/16

Zacca introduces his new co-host for this new season of the better with running podcast, Run2PB Coach Chris Armstrong. They discuss the big shoes required to fill, after taking over Matt's job, but we also reassure listeners that Matt (Mattress) will be featured throughout the season with regular updates and training insights. Chris talks us through his plans for the season 2022, including an assault on his 3km Track P.B at the 'home of P.B's' - Box Hills, Hagenauer Reserve. He takes us through some

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01:19:52

Ep82: Melbourne Marathon Recap ft Run2PB Athlete...

Better with Running ·

2021/12/15

Melbourne Marathon recap! Zacca and Matt catch up to chat about what an incredible weekend the Nike Melbourne Marathon put on. They chat about how their weeks went leading into their 7th marathons, then detail how their races unfolded. Sharing in the ups and downs that can come along with a marathon! They also discuss how thankful they are with the support in the lead up to the race as well as the amazing support on race day itself. Now that the marathon is over, what does recovery look like? Zacca

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01:03:31

Ep81: Melbourne Mara Race week! Plus should you Warm...

Better with Running ·

2021/12/07

One week out from the Melbourne Marathon, Zacca and Matt chat about their excitement for the event and how their prep is going. Zacca discusses how he has adapted his week to reduce the volume of his training but maintain some intensity. He hits some marathon specific pacing in his Wednesday workout followed with one of his favourite fartleks, then let's loose around Albert Park with 3 x 8min, where he was joined by the Mayor of Albert Park Dave Ridley, along with Run2PB coach Dave P. Matt takes the

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01:14:11

Ep80: Zac, Matt and Chris talk about their Melbourne...

Better with Running ·

2021/11/29

Zacca and Matt are joined by Run2PB coach Chris Armstrong on the episode this week. Zacca chats about how he's steadily reduced some mileage in his week, but keeps everything ticking over exceptionally well with a couple of strong sessions, including a cracking run over part of the Melbourne Marathon course with his 2min ON / 1min OFF session. Matt hits the track to get some leg turnover but battles in the heat and following a big Sunday. He joins in with a bunch of other Run2PB athletes and coaches

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01:17:52

Ep79: What does a Marathon Taper look like?...

Better with Running ·

2021/11/22

With only 3 weeks left before Melbourne Marathon, training has really heated up! Matt discusses his big week of 183km, going through his 2 workouts including a mixed pace 40km long run and details what happens when you get your nutrition slightly off. Zacca also pumps out a big week, going long with an 8km/7km/6km session and a solid 2.30hr long run. He chats about how the body is feeling and how his session was a good marathon simulation going at it on fatigued legs. Massive run from one of Zacca’s

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01:33:10

Ep78: Run2PB coach Chris Armstrong on Tips for...

Better with Running ·

2021/11/15

Just 4 weeks out from Melbourne Marathon, Zacca and Matt catch up to discuss how they’re progressing. Zacca gets out for another crack at the Portsea Fartlek, then changes things up with a Saturday long run session, hitting 30km of 1km ON/1km OFF. Along the way he adds some reconnaissance of parts of the Melbourne Marathon course. Matt keeps his mileage up but reduces the amount of intensity in his week as he comes off a solid Sunday. Getting the leg turnover in a 30min fartlek of 5 x 2min on / 1min

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00:52:07

Ep77: Marathon Specific Workout Chat

Better with Running ·

2021/11/08

Zacca and Matt jump on to dissect their marathon specific Sunday workout, done together out at Seaford Wetland's. The workout entails reps of 7k/6k/5k/4k/3k/2k/1k with 1k float between each. They chat about the purpose of the workout, how it went, how they structured their weeks leading into the workout and then how they incorporated specific nutrition and shoe trial for the session. The announcement of The Performance of the Month is made, sponsored by OAT Running Socks. Listener question this week

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00:35:43

Ep76: Should you Incorporate Down Weeks?

Better with Running ·

2021/11/02

Zacca and Matt discuss how their weeks have gone leading into the Melbourne Marathon. Coming off a big Sunday, Matt battles in the heat for his 4min sandwich session and needs a few easy days to let the body recover. Finishes off with a steady long run over the hills of Devilbend. Zacca drops some mileage but gets rolling in some 5min reps, before loading up for a big Sunday of 6km reps, taking in the sights of Melbourne Marathon location. Listener question this weeks asks about how to plan in down

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01:17:58

EP75 - Events are back! How you can run for a great...

Better with Running ·

2021/10/26

This weeks episode is proudly sponsored by the 2XU Wellness Run - This December 5th 2021, let’s run 5, 10, or 21.1km and raise funds for Beyond Blue, you can enter online via https://wellnessrun.com.au/#event-details Zacca and Matt catch up about how their Melbourne Marathon prep is going. Both switch to a Wednesday / Sunday workout setup to allow for enough recovery from the more marathon specific workouts. Matt increases his fartlek length by working through a 48min fartlek, whilst Zacca gets into

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01:10:08

EP:74 Easy Run Pace - How do you determine your pace...

Better with Running ·

2021/10/18

This weeks episode is proudly sponsored by the 2XU Wellness Run - This December 5th 2021, let’s run 5, 10, or 21.1km and raise funds for Beyond Blue, you can enter online via https://wellnessrun.com.au/#event-details Zacca and Matt catch up about how their Melbourne Marathon prep is going. Coming off a down week, Matt ups the mileage above 160km. He discusses his longer fartlek session, 12 x 2min on / 1min off, works on some speed with some 30sec surges and hits his first marathon specific session

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01:16:38

EP73: Featuring Run2PB Coach Andy Buchanan on his...

Better with Running ·

2021/10/12

Zacca and Matt chat about how their weeks have gone. Matt discusses getting a delayed response to Pfizer and really has to pull back on his down week. He gets stung by a bee in his Diddy K Fartlek, then knocks out 2 x 10min with Ben around Ben’s Loop. Finishing the week with the most important run of the week, a long run of 30km. Zacca has a crack at the Portsea Fartlek and basically splits the same time as Matt. He ups his mid week run, before having to work his way mentally through a solid

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293 results

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