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PODCAST

Running Around Charlotte

Running Around Charlotte

The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketing

health & fitness wilderness

All Episodes

19:37

Gregory Washington – Black Men Run

Running Around Charlotte ·

2021/11/09

The numbers detailing America’s health can be staggering. According to the CDC, 42 percent of Americans are obese. You heard that right — 42 percent — a 12-point jump compared to 20 years ago. And the highest percentage of obesity when broken down by race is found in Black adults. Those are the kind of … Continue reading "Gregory Washington – Black Men Run"

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21:46

Matt Sharp – Running Works

Running Around Charlotte ·

2021/11/02

If you ever needed proof about how running changes lives, just look at the nonprofit RunningWorks. The programs are designed to promote healthy lifestyles for our neighbors experiencing homelessness and poverty. And RunningWorks acts like the BEST running buddy — not only fostering relationships through running, but helping connect its team members with community resources … Continue reading "Matt Sharp – Running Works"

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14:52

Joe Smith – Ambassador

Running Around Charlotte ·

2021/10/26

We love our ambassadors — the guys and girls who spread the word about the Novant Health Charlotte Marathon, and train, and post about us all year. And they come from all walks of life, with the common threads of running and positivity. Joe Smith is one of those ambassadors, even though he looks more … Continue reading "Joe Smith – Ambassador"

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20:41

David Jessey – Charlotte Turkey Trot

Running Around Charlotte ·

2021/10/19

One of Charlotte’s largest Thanksgiving traditions has nothing to do with pumpkin pie or stuffing – and the only turkeys you’ll see will be on people’s heads – not plates. What could we be talking about? Why the Charlotte Turkey Trot, of course. That’s right – early Thanksgiving morning, thousands of people take to the … Continue reading "David Jessey – Charlotte Turkey Trot"

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20:32

Mike Sweeting – Rucking Division

Running Around Charlotte ·

2021/10/12

Runners love a challenge – and training for a marathon is a great way to push yourself a little further than you ever have. If you’ve run one and enjoyed it, you push yourself a little more to do a PR the next time around. But we’ve got a challenge only a few hardy souls … Continue reading "Mike Sweeting – Rucking Division"

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Tim Rhodes & Alaina Williams – Charlotte Marathon

Running Around Charlotte ·

2021/10/05

We’re dedicated to making this year’s Novant Health Charlotte Marathon the best one yet! Whether you’re running virtually or in person, we’re stepping up our game after all runners have been through with postponements and cancellations in the last 18 months. That’s one reason we brought a pro on board to be our Event Experience … Continue reading "Tim Rhodes & Alaina Williams – Charlotte Marathon"

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Jessica Osborn – Hemby

Running Around Charlotte ·

2021/09/28

We love our friends down at Novant Health and all of the support and guidance they give us here at the Charlotte Marathon. And we love turning over that big check to them after every race, with money we’ve earned, because we know it goes for a great cause — the Novant Health Hemby Children’s … Continue reading "Jessica Osborn – Hemby"

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Mike Cooke – Runner

Running Around Charlotte ·

2021/09/21

We all have our reasons for running — for some of us it starts with wanting to get more exercise and lose a few pounds, right? Our next guest on the Running Around Charlotte Podcast is definitely one of those folks — a Charlotte native who looked at his high school Senior photo, tipping the … Continue reading "Mike Cooke – Runner"

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Bekah Eljoundi – Ambassador

Running Around Charlotte ·

2021/09/14

In just a few short weeks, our big race will be here! We couldn’t do it without a lot of help, and all of our enthusiastic friends we call Novant Health Charlotte Marathon Ambassadors. Bekah Eljoundi is one of them, though you may know her as Run Coach Bekah. She has more than 13 years … Continue reading "Bekah Eljoundi – Ambassador"

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17:27

Sarah Penney McDonald – Nash’s Ray of Light

Running Around Charlotte ·

2021/09/07

It’s a diagnosis that no parent ever wants to hear — your sweet, bouncy, fun-loving, child has a terminal illness and there’s no cure. But if you found out that you could have slowed the illness — maybe even kept it at bay — with a blood screen when your baby was born, your grief … Continue reading "Sarah Penney McDonald – Nash’s Ray of Light"

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28:52

Larry Frederick – RFYL

Running Around Charlotte ·

2021/08/24

You could simply describe our next guest as a math teacher who also runs — but that would barely scratch the surface when it comes to Larry Frederick. Sure, he’s taught gifted math classes for the last 14 years, but before that, he was known to old-school Charlotte runners as the founder and owner of … Continue reading "Larry Frederick – RFYL"

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15:07

Laura Morrow – Ambassador

Running Around Charlotte ·

2021/08/17

If you need a bit of cheer, a motivating word, or a great running route around Charlotte, ask any one of our Ambassadors. The Novant Health Charlotte Marathon Ambassadors will make you want to run through a wall — (we don’t recommend that) — or at least get you out on the road putting one … Continue reading "Laura Morrow – Ambassador"

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28:55

Matt Frazier – No Meat Athlete

Running Around Charlotte ·

2021/08/10

In a traditional world, it is drilled into our heads that good nutrition is a balance of all food groups, which includes protein — most often lean meat. Nothing against a good piece of grilled chicken, but our next guest on the Running Around Charlotte podcast says you don’t need to eat more chicken, or … Continue reading "Matt Frazier – No Meat Athlete"

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23:04

Scott Dvorak – Charlotte Running Company

Running Around Charlotte ·

2021/08/03

I hope you got a chance to watch the Olympics this year. It was a tough year for athletes — with an extra year of training — and less-than-ideal running conditions in Tokyo in July. We know YEARS of training go into getting to that level, to even qualify for Olympic Trials, so we thought … Continue reading "Scott Dvorak – Charlotte Running Company"

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19:11

Haley Heartley – Ambassador

Running Around Charlotte ·

2021/07/27

We’re talking to another one of our amazing Novant health Charlotte Marathon! This ambassador is a runner, a banker, and dog mom! Meet Haley Heartley – and hear about everything she does when she’s NOT running!

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20:01

Matt Dengler – RxRd Nutrition

Running Around Charlotte ·

2021/07/20

It’s HOT outside! You might be exercising less, not drinking enough – and if you’re like us – don’t have much motivation to cook. Matt Dengler of RxRD Nutrition is here with us toay, with tips on eating (and drinking) healthy all summer long!

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16:03

Arun Kallikadavil – Ambassador

Running Around Charlotte ·

2021/07/13

We’re lucky to be back with one of our Ambassadors, Arun You may remember his AAA plan and barefoot running – let’s see what he’s up to now!

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22:42

Magan Martignago & John Carriker – That CLT Running...

Running Around Charlotte ·

2021/07/06

You may have seen our next guests on Instagram as ThatCLTRunningCouple. They met while running, and now chronicle their runs through the Queen City. Magan Martignango & John Carriker cheer on each other and their friends. And we’re happy to have them as our guests on Running Around Charlotte.

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18:44

Meg Taylor – Ambassador

Running Around Charlotte ·

2021/06/29

Our Novant Health Charlotte Marathon Ambassadors are some of the best! And while they all have running in common, they come from a wide variety of backgrounds. Today on Running Around Charlotte, we get a glimpse into the life of a pharmacist who specializes in oncology pharmacy — and even rides in the popular bike … Continue reading "Meg Taylor – Ambassador"

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22:56

Jim Vahrenkamp – Queens University

Running Around Charlotte ·

2021/06/22

We’re blessed in our community to have a number of great colleges with sports programs, giving student-athletes a chance to excel at sports beyond the high school level. D-2 school Queens University of Charlotte is definitely one of those, with multiple sports like track & field, swimming, and lacrosse playing for, or even winning, national … Continue reading "Jim Vahrenkamp – Queens University"

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318 results

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