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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you"re doing enough to see results? Do you wish someone would simply tell you what matters most when it comes to strength training, weight loss, nutrition, healthy habits, and honoring God with

health & fitness fitness

All Episodes

26:57

23. Why Your Spiritual Health is the Foundation of...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/05/15

In today's episode I get to welcome guest expert Brittany Bauer, RDN & Intuitive Eating coach. Here's what we chat about today: - When she first started seeing her health through the lens of the gospel - How that changed her entire dietician business - How she disciples women to find more freedom in Christ and love for themselves and others through the gospel - Cultures standard of nutrition verses a believers faith-based standard of nutrition Here are all the places you can find

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23:47

22. Why You Need Fitness the Most in a Busy or Tough...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/05/08

Raise your hand if you've ever let go of your fitness when things got busy or tough? I'm raising mine! It's happened for me. But in this episode I share why that's actually the worst time to let go of our fitness. In this episode: I begin by talking about how it can be hard to praise the Lord through the tough times, but how in those exact times I need to be praising Him and still keeping up with my fitness I talk about how to live out the scriptures: Psalm 34:1, Romans 12:1, 2 Corinthians

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46:35

21. Live Coaching Call with Angie Tyner

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/05/01

OooOo do I have a fun episode for you today. Get a sneak peek into what a Live 1-1 Coaching call looks like. I have my friend Angie on the podcast today. A little over a month ago we met and had a 1-1 coaching session to answer all the questions she had about her health and fitness journey, and at the end she agreed to come on the podcast and let everyone else hear her struggles and how we worked through some of them in that first call. In this episode we talk about myths and questions

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43:43

20. Finding Joy in Movement with Fitness Expert Torie...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/04/24

Fitness expert Torie Bartee is back on the podcast today, and we get to specifically dive into how to find joy in movement and use our exercise as a form of worship. If you've ever wondered- how can I honor God in the middle of my workout? Why does Shaela keep talking about using fitness as a worship opportunity? Why does it matter so much that my exercise honors God? Then this episode is for you! Torie shares with us: - her own story of being both apathetic and obsessed toward fitness -

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41:30

19. Seasons of Fitness in Motherhood with Guest Torie...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/04/17

In today's FUN episode with Torie Bartee we talk about: fitness during pregnancy and early years of pregnancy how she talks about food with her kids how there's no morality when it comes to food apathy and obsession in health and fitness why your fitness and health starts in your mind You can meet Torie on her instagram here: Torie Lin Instagram You can check out her website and app here: Torie Lin Website You can also listen to her podcast here on Spotify: Not Your Average Point Podcast

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18:14

18. What "Your Body is a Temple" Really Means

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/04/10

In today's episode we pull back the layers on the common Christian phrase "your body is a temple," and what it TRULY means for you and your body. Here are several resources I mention throughout the podcast: TheFREE 5 Day Fitness, Faith & Fuel Challenge:https://www.shaeladaugherty.com/5-day-faith-fitness-devo SD Fit Well FREE 7 day trial:https://www.shaeladaugherty.com/sd-fit-well-app Your Body is limited podcast

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30:03

17. How to Get Unstuck in Your Health & Fitness Journey

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/04/03

Today's episode in jam packed with how to get "unstuck" from your health and your fitness, and you may be surprised by what I reveal. In this episode we talk about: How your goals may not actually align with what you really want (SAY WHAT?!) What the difference is in outcome based goals and behavior based goals Why an identity based goal relieves pressure and helps you be the person you want to be Looking 10 years ahead and looking 10 years in the past (what a scary thought!) Shifting our

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35:51

16. Leading Your Family From a Place of Rest - with...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/03/27

Have you ever looked at moms a little farther down the road or even moms in the same stage of life and thought "how in the world does she do it all? What am I missing?" Well I get to have that conversation today with Whitney. Someone who has been a mentor to me and someone who prioritizes her spiritual and physical health so well and wants to share that with others. In today's episode we have guest Whitney Lloyd, a Senior Sales Coordinator with JuicePlus+, on the podcast today talking about

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24:48

15. Guest: Whitney Lloyd on Integrating Health into...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/03/20

In today's episode I have the absolute pleasure of having my friend and mentor, Whitney Lloyd on the podcast. You'll hear: Us just get to chat together about health & fitness why health is important in serving the Lord and how she helps her family lead whole healthy lives. Don't forget to tune in next week where she dives into what it means to rest and recover as a mom of 4, wife, business woman and ministers wife. You can follow her on instagram @whitneyblloyd

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16:35

14. Why Should Christian Women Train Their Bodies? We...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/03/13

Ya'll. . . I have a bit of a "different" episode coming at you. I've had quite a few conversations with women lately who want to throw in a towel on their health and fitness goals, for a variety of reasons. So today, I wanted to start a new type of episode called the "we train" episodes. In this episode I get to encourage, pour life over, and lift you up and give you reasons for why we train. As christian women it can be easy to fall into apathy or obsession over our health and fitness. But

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25:21

13. Meal Planning That Works For Your Family

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/03/06

In today's episode I work through how I meal plan for my family over the course of a month. During the episode I share: - Meal Planning v Meal Prepping - Why your meal planning will change with your different seasons of life - What method is working well for my family right now - How small changes make the most long-lasting differences even in your meal plannin! I mentioned several different links throughout this episode, here are a few of them:Penny Pinchers Low Carb Recipe Book (i am not

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30:07

12. How to Strive for Optimal Wellness - with Lacy Lain

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/02/27

YA'LL Today's episode is 🔥🔥. I get to welcome back Lacy Lain to talk all things functional medicine, and let me tell you, I honestly didn't understand what she did and what all it entailed until our conversation today. I think every needs a Lacy as a coach! In today's episode we cover: What functional medicine is Understanding the different terms out there, like: functional, holistic, integrative, natural, etc. Why one change at a time is necessary for your health What her process is

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30:58

11. Stewarding Your Body with Lacy Lain

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/02/20

In today's episode, Lacy and I have a blast talking about all things health including: - What it means to steward our bodies - How to involve your kids into it - The choices you may in your 20-40's will make or break your health in your 50's and 60's - How nutrition truly is our medicine and SO MUCH MORE. Please join me in listening to this conversation with Lacy, we just had such a fun time together, and I can't wait for you to hear her heart! Get involved with her here:Instagram &

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25:50

10. Strength Training Will Change Your Body...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/02/13

In today's episode I reveal that my App SD Fit Well has officially LAUNCHED it's own monthly subscription!! I am so excited about it, I'm probably delirious and don't even have all the various words to share they joy and excitement that this is! Check out a 7 day free trial here During the course of the episode I talk about: The physical, mental and emotional benefits of strength training Misconceptions about what it means to be "toned" or "lean" How to use weight training preventatively

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20:54

9. Slaying Shame & Increasing Your Physical and...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/02/06

In today's episode I talk about how fitness can increase not only your physical capacity, but also your mental and emotional capacity. This episode is the heart behind why I am so passionate about fitness and health, because if you can do hard things in a workout, you can do hard things outside your workout. I read from Isaiah 61:7 and Romans 5:4-6 Send me a message and let me know if there are any specific topics you'd like me to hit on, you can find me on instagram:

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29:04

8. Do You Have a Damaged Metabolism? with Jess Kohlman

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/01/30

In todays episode guest Jess Kohlman is back and talking specifically about metabolism. You will hear about: what metabolism is how you breaks down the complexities of metabolism with her clients what it may look like if you have a damaged metabolism how our bodies are individual and theres no one size fits all toward the end, she leaves us asking the question "What are your heart motives behind your wellness?" and how that will dictate how you treat your metabolism You can become friends

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23:31

7. Guest Jess Kohlman Talks Embracing The Journey of...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/01/23

In today’s episode we hear my friend Jess Kohlman’s on: - why she became a personal trainer - how she creates a culture of healthy habits with her family and kids - how she teaches women from a holistic point of view - how she incorporates faith into all of that She encourages each of us that our health and our fitness truly is a life-long journey. Here are a few of my favorite quotes from the episode: “we’re always on a journey and anything that happens quickly, can also fall quickly” “let

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15:36

6. Your Body is Limited and That's NOT a Bad Thing

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/01/16

In today's episode I get to share about why our bodies our limited and how it helps us turn our faces upward toward the one who is Limitless - God. The two scripture I focus on today are Ephesians 3:20-21 and 2 Corinthians 4:16 Today, I get to encourage you in your journey to keep going, to keep pursing your health, to check your heart and your mind because we can’t do it all, and we weren’t meant to. I break down 2 ends of the spectrum when it comes to health and fitness: End #1 - culture

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25:10

5. Why Rhythms Are the Key To Success In Your Health...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/01/09

In today’s episode I talk all about how to create rhythms in your health and fitness journey. Most often, we think balance is the key to our success with health and fitness, but it’s actually how well we can adapt and change during various seasons of life. We take an in depth look at this practically and how to “dial up” or “dial down” your fitness and nutrition during crazy times and good times. Maybe as you listen to this episode, you're also thinking about your own sacrifices and your

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18:39

4. How you Grow in Christ and Your Wellness Journey

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/01/02

In today’s episode we are heading to 2 Peter 1:2-9 and looking at how God is omniscient. When we know who God is and we learn more about Him, it in turn allows us to become more like Him and grow into likeness with Him. The same is true for our health and fitness, today I walk verse by verse and describe side by side how we grow in our relationship with Christ and how we grow in our health and fitness journey as we stay consistent in the journey. Here is the link I mention in the podcast

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