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PODCAST

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting

health & fitness alternative health

All Episodes

52:29

Hypnotic Bedtime Story: Mrs. Dalloway by Virginia Woolf

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/11/22

In tonight's Hypnotic Bedtime Story, we're once again reading a piece from Virginia Woolf, as her writing suits itself to our mission here completely. The stream of consciousness, for which she was known and celebrated, is so fluid and almost musical that it's perfect to go to sleep to. So just let your mind rest on Jessica's voice, as we ride the lovely waves of Mrs. Dalloway. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep

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3:56

The Hypnotic Gallery: Eva Gonzales’ A Loge at The...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/11/20

In tonight's Sleep Hypnosis with Jessica, we're going to get sleepy in an art gallery once again, this time enjoying Eva Gonzales’ A Loge at The Italian Theater. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To

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51:24

Using Your Intuition

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/11/15

In tonight's Sleep Hypnosis with Jessica, we honor our intuition. When we engage with our intuition, even cultivate it, it gives us the ability to live life from a whole other dimension, creating with nature and our environment in entirely new ways. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to

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60:27

Connecting With Eachother: A Thank You To My Listeners

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/11/08

In tonight's Sleep Hypnosis with Jessica, let's revel in the fact that we are all connected. The world is weird right now, and in so many ways, i think we feel disconnected from one another. On the level of opinions, ideas, and politics, there can be real fractures. But when we all relax, and start functioning from our subconscious minds, the energy reverses direction, and we come together on the levels where we are all connected, all the same. As always, tonight's episode will start with a relaxing

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3:56

Handling Jetlag | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/11/06

To unlock this episode, subscribe via Apple Podcasts or using this link https://sleepmagic.supercast.com/. 🪄 In tonight's Sleep Hypnosis with Jessica, we're looking at our sleeping patterns, and how travel and shift work can really throw them off. Our bodies respond to light and they respond to darkness. And when we travel, or change our patterns, we need to let those relationships shift. So tonight we remind ourselves that we are flexible and that we are making shifts all the time. As always,

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55:34

Get Sleepy By The Seine

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/11/01

In tonight's Sleep Hypnosis with Jessica, we'll be taking a sleepy stroll around Paris, stopping by the Eiffel Tower, and relaxing by the river Seine with a picnic. This episode is inspired by Jessica's latest trip to the French capital. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete

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40:02

Conquering Negative Thinking

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/10/25

In tonight's Sleep Hypnosis with Jessica, let's explore our thinking habits. Sometimes, negative thinking is bad for us, but sometimes it can be kind of enjoyable. So tonight, let's embrace our less desirable thoughts… love them, even. Let's let them give us the comfort we are looking for. And then, we’ll see what happens! Your subconscious mind is a healing machine and when we accept things, they tend to get better. As always, tonight's episode will start with a relaxing introduction from Jessica,

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3:56

Making Friends With Food | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/10/23

To unlock this episode, subscribe via Apple Podcasts or using this link https://sleepmagic.supercast.com/. 🪄 In tonight's Sleep Hypnosis with Jessica, let's work on our relationship with food. Food is a tricky issue for many people, as it has sometimes been for me. We can use it as a drug, avoid it, worship it and think about it so much that we lose balance in our lives. But let’s put it this way; we are meant to be friends with food. So let's nurture that relationship tonight. As always, tonight's

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48:19

Hypnotic Bedtime Story - The Secret Garden

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/10/18

In tonight's Hypnotic Bedtime Story with Jessica, we'll be joining Mary Lennox in a quaint English manor, in Frances Hodgson Burnett's The Secret Garden. Just relax, and let Jessica's voice guide you into relaxation, and eventually, peaceful sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to

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50:18

Taking Off Our Masks: Exploring Authenticity

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/10/11

In tonight's Sleep Hypnosis with Jessica, we're taking off our masks and savouring some time of being our selves. Just feeling our energy and existing - eventually even the mask of 'self' will slip off as we drift into the primal, unconscious state of sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access

en

3:56

The Hypnotic Gallery: Tom Thomson's West Wind |...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/10/09

To unlock this episode, subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/🪄 In tonight's Premium Sleep Hypnosis with Jessica, we're going to get sleepy in an art gallery once more, this time enjoying Tom Thomson's 'West Wind'. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's

en

46:54

Manifesting As We Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/10/04

In tonight's Sleep Hypnosis with Jessica, let's manifest our next big thing. Manifesting is popular these days. But the truth is, as long as we’ve been human, we’ve been manifesting. It’s what we do. We are naturally creative and we always imagine our lives before we live them. Whether we visualize, or simply feel a new reality, lean into it, or “know” it, it is entirely human to forge a path with the subconscious mind into our future… It may seem like a kind of magic, but it’s as old as life

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51:05

Get Sleepy On A Houseboat

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/09/27

In tonight's Sleep Hypnosis with Jessica, we're going to get sleepy on a house boat in San Francisco, rocking back and forth on the gentle waters of the bay, surrounded by gorgeous eucalyptus trees, and a soft blanket of sea mist. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back

en

3:56

Deepening Your Self Acceptance | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/09/25

Tonight's Sleep Hypnosis with Jessica is here to remind you that peace is good. Peace is powerful. You are a beautiful part of nature and you deserve to tune into that. This is your life and you’re allowed to live it from the relaxed, happy and generous place inside of you. All the time. So, why not relax a little? As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2

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50:32

Hypnotic Bedtime Story - The Great Gatsby

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/09/20

In tonight's Sleep Hypnosis, Jessica will be reading an excerpt of Great Gatsby, the story of Nick Carraway, a young man who moves to Long Island, and lives next to a mysterious millionaire, Jay Gatsby, who is obsessed with reconnecting with his old flame, Daisy. So relax, and let her voice guide you to relaxation. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2

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44:58

Finding Joy At Work

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/09/13

In tonight's Sleep Hypnosis with Jessica, we're going to work on our negative thoughts, opinions and feelings about work. Let's bring up the worst of these thoughts, and start to relax into them, slow them down, and begin the process of turning them around. If work is a real challenge for you, I suggest you listen to this regularly. And it’s a practice you can work on any situation, not just at work! Relax, get comfy, and let's begin. As always, tonight's episode will start with a relaxing

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3:56

Finding the Deepest Relaxation | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/09/11

In tonight's Premium Sleep Hypnosis, exclusively for subscribers, Jessica is going to remind us all that peace is good. Peace is powerful. You are a beautiful part of nature and you deserve to tune into that. This is your life and you’re allowed to live it from the relaxed, happy and generous place inside of you. Like, all the time. Allow Jessica to guide you to that place, so that you can experience the deepest relaxation yet. As always, tonight's episode will start with a relaxing introduction

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50:43

Soothing Anxiety For Better Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/09/06

In tonight's Sleep Hypnosis we are going to do some training so we can learn to better manage and soothe our anxiety. It’s nothing fancy. We are simply going to develop a point of focus that isn’t in your head, that isn’t your whirring thoughts, chasing each other’s tails. By continuing to focus on sensation, your thoughts will slow down, and some of them will simply be released into the ether. We are not just dialing down anxiety tonight, we are getting our lives back. Let’s do this! As always,

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41:03

Sleeping Away From Home

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/08/30

In tonight's Sleep Hypnosis with Jessica, we're getting comfortable sleeping away from home. Sometimes it can be tricky to find the same level of comfort and rest in a strange environment. We get used to “home”. We make subconscious associations with “home”. And yet, guess where home actually is? Inside of you. Let's find that real home, deep, deep inside. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more

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3:56

Pain: Use Your Mind to Feel Better | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/08/28

In tonight's Premium Sleep Hypnosis with Jessica, we're going to dive into the perennial topic of pain. We're going to try soothe our pain through the practice of hypnosis - because relaxation, after all, is a form of anaesthesia. The more we practice this comforting, soothing response, the stronger it becomes. So let's relax tonight, and work towards feeling better. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want

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