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PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

20:23

How To Avoid Burnout

The Motivated Mind ·

2023/12/07

In the relentless pace of our modern lives, burnout has become an unwelcome companion for many, affecting not just productivity but our very sense of well-being. In the past year, burnout has affected 89% of Americans, reaching unprecedented levels. The primary contributors include excessive workload, a sense of powerlessness, insufficient support, and limited resources, resulting in adverse effects on physical health, emotional well-being, job performance, a cynical outlook, and diminished

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53:11

The Healing Power of Kindness

The Motivated Mind ·

2023/12/04

Dr. Harry Cohen is no stranger to kindness. He is a distinguished psychologist, executive coach, restaurateur, and author of 'Be The Sun, Not The Salt’, a short straightforward yet profound guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective. In this episode, we discuss how even the smallest acts of kindness can be profoundly therapeutic, the beauty and nature of being lost, the strength in simply doing the

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17:20

How To Improve Your Relationship With Stress

The Motivated Mind ·

2023/11/30

We don't need less stress in our life, we just need to change our relationship with it. In her 2013 TED Talk "How to Make Stress Your Friend", Kelly McGonigal highlighted a study where 30,000 adults were tracked for eight years. The surprising revelation? Stress alone isn't the culprit; it's our belief about stress that matters. In this episode, I discuss the profound impact of mindset on stress and unveil three actionable ways to redefine your relationship with stress. For more go

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22:15

7 Uncomfortable Truths To Challenge Your Thinking

The Motivated Mind ·

2023/11/27

Our thoughts are the architects of our actions, shaping the reality we inhabit. The internal narrative we carry acts as a compass, either steering us toward progress or holding us captive. Within the realm of personal growth, it's the uncomfortable moments, once embraced, that transform into stepping stones for profound change. This journey isn't about seeking comfort; it's a courageous exploration into the discomfort that lays the foundation for extraordinary personal and collective growth. In this

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24:28

23 Ideas to Fast-Track Your Personal Evolution – Pt. 2

The Motivated Mind ·

2023/11/23

This marks the second segment of a two-part episode. If you haven't tuned in to part 1, released on Monday where I discussed the initial 12, make sure to listen before delving into this episode. Recognizing the value of time, many of us explore shortcuts, primarily driven by the desire to save time. While most shortcuts might offer quick success, not all are detrimental. Over the past month, I've identified 23 ideas that serve as healthy and productive shortcuts to expedite your personal evolution

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26:52

23 Ideas to Fast-Track Your Personal Evolution – Pt. 1

The Motivated Mind ·

2023/11/20

Recognizing the value of time, many of us explore shortcuts, primarily driven by the desire to save time. While most shortcuts might offer quick success, not all are detrimental. Over the past month, I've identified 23 ideas that serve as healthy and productive shortcuts to expedite your personal evolution. For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode is brought to you by: Notion Babbel Embrace greatness through these empowering offerings: Discover your true

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45:58

A Millionaire's Mindset

The Motivated Mind ·

2023/11/16

David Hauser is a serial entrepreneur, speaker, and angel investor known for his remarkable track record of success. He bootstrapped Grasshopper to over $30M+ in ARR, eventually selling it to Citrix for $175M. He also founded Chargify, achieving profitability and gaining investment from Mark Cuban, ultimately acquired by Battery Ventures. Additionally, he founded Vanilla, raising $42M from Venrock and Insight Partners. David's journey is a testament to his unyielding dedication and innovation in

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17:17

Embracing Life's Impermanence

The Motivated Mind ·

2023/11/13

Recently, I came across a silent film from the 1900s that sparked contemplation about life and its impermanence. As I watched the lives of long-forgotten individuals unfold, it became evident that even the most monumental moments and deepest fears fade into history. This film served as a reminder to embrace the present, value each fleeting instant, and pursue our passions unrestricted by societal expectations. In this episode, I discuss the profound wisdom found in acknowledging life's impermanence

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18:11

How To Focus On What You Can Control

The Motivated Mind ·

2023/11/09

Tom Brady reshaped the narrative of possibility in the world of football. Growing up in New England, I witnessed the rise of Brady from his humble beginnings to becoming the unparalleled legend he is today. Brady's story didn't begin with championships and accolades. In his early years at Michigan, he faced challenges, riding the bench and battling self-doubt. Yet, a pivotal moment with his coach and a sports psychologist ignited a profound shift in his mindset. The lesson was simple: focus on what

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17:40

The Human Brain Paradox

The Motivated Mind ·

2023/11/06

Our brain functions as an incredibly powerful supercomputer, capable of remarkable feats. Yet, it possesses a limitation: it can only entertain a single thought at any given time. This phenomenon introduces the concept of the "Thinking Cost" — every moment spent pondering one idea eliminates countless other potential thoughts, each carrying its own Opportunity Cost. Toxic individuals further clutter our minds, monopolizing our mental processing. In this episode, I discuss the impact of these

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50:52

Why Choosing Not To Read Is Limiting Your Potential

The Motivated Mind ·

2023/11/02

Every year, the shelves are flooded with over 3 million new books. Despite this vast ocean of knowledge, the average American only manages to read four of them annually. Nick Hutchison, the author of "Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn," understands this challenge intimately. He's crafted a digital marketing agency dedicated to harnessing the power of reading to unlock human potential. In this episode, we discuss establishing an intention

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23:07

5 Typical Life Problems And How To Solve Them

The Motivated Mind ·

2023/11/01

Life sometimes feels like a problem-solving puzzle. It can be full of unexpected challenges that often seem impossible to overcome. A lot of these issues are common and recurring, but knowing how to tackle them properly can make all the difference in achieving a successful outcome. In this episode, I discuss 5 typical problems and how to solve them. For more go to: ⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠ This episode is brought to you by: ⁠Factor Momentous Embrace greatness through these empowering

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54:41

Unlocking Your Best Sleep and Focus

The Motivated Mind ·

2023/10/26

We often underestimate the importance of quality rest, spending around 2,920 hours annually in slumber. While we recognize its value, achieving high-quality sleep remains elusive for many. Simultaneously, we are awake for roughly 6,205 hours each year, predominantly working, and often struggle to maintain focus and productivity. The answer to these intertwined challenges lies in reinstalling our natural brain functions with high-quality supplements that feed our brain the precursor nutrients needed

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22:49

How To Get Good At Feeling Good

The Motivated Mind ·

2023/10/23

Frequently, we succumb to the misconception that we'll experience ‘feeling good’ only after reaching particular milestones or when specific events transpire in our lives. However, the reality is that feeling good is an ongoing process, not a passive result awaiting us. Imagine feeling good as a muscle that needs regular exercise. Just like we don't attain physical fitness magically, but through working out consistently to build our strength, feeling good demands continuous effort and practice. In

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27:33

9 Ways To Avoid Deterioration of The Brain

The Motivated Mind ·

2023/10/19

Do you ever feel like the world is spinning faster and it's harder to keep up with? Have you noticed yourself forgetting more things than before? You're not alone. In an increasingly fast-paced, technological society, we are all facing cognitive decline in one way or another. Keeping a healthy brain requires having an awareness of what causes deterioration in our mental faculties – and more importantly, knowing how to protect ourselves from them. In this episode, I discuss 9 ways to avoid

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26:05

5 Ways To Destroy Your Lack of Self-Belief

The Motivated Mind ·

2023/10/16

Impossibility is a perception, not a reality. Those accomplishing remarkable feats aren't extraordinary, they simply possess different convictions. We often confine ourselves to excuses related to age or perceived limitations. True power is found in confronting these excuses and reevaluating our beliefs. Every minor accomplishment reveals new potential, proving that questioning beliefs can unlock endless opportunities. In this episode, I explore five strategies to overcome self-doubt and cultivate

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22:04

How To Unf*ck Yourself

The Motivated Mind ·

2023/10/12

In 2019, Everyday Health partnered with wellness experts and researchers at Ohio State University to survey resilience. Interestingly, 83% of Americans believed they were highly resilient, but only 57% proved resilient in assessments. This gap highlights a crucial misconception: thinking you're resilient and actually being resilient can differ. Building resilience isn't just beneficial; it's vital for well-being. It's not just a trait; it's a skill you can develop. In this episode, I discuss how to

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49:54

Shifting Our Mindset Spectrum

The Motivated Mind ·

2023/10/09

How often do you hear someone say they’re “not a math person,” or sociable, or creative? Or, conversely, how many times have you heard someone described as a “natural?” All too often, we accept that we are born with inherent abilities that we cannot change. In other words, a fixed mindset. Stanford-trained mindset expert Eduardo Briceño has been working to transform that narrative. As co-founder of Mindset Works with Stanford psychologist Carol Dweck, Briceño says the key to success is not simply

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21:06

7 Dangerous Lessons Taught In Schools

The Motivated Mind ·

2023/10/05

John Taylor Gatto was a celebrated educator, named New York City’s Teacher of the Year three consecutive times, but after 30 years in the school system, he quit. He was tired of teaching a curriculum that he saw harm many kids. After quitting, Gatto wrote “Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling”. In this book Gatto argued that schools force educators to teach kids 7 dangerous lessons. In this episode, I discuss those 7 dangerous lessons taught in schools. For more go

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16:45

What To Do If You Don't Like Your Life

The Motivated Mind ·

2023/10/02

Unlocking the clear distinction between life and living is often a challenge for many. However, grasping this understanding presents a remarkable opportunity to redirect the course of your life. Each day serves as a microcosm, encapsulating the fundamental qualities of life itself. If you're seeking change, realize it starts by altering how you live today. In this episode, I discuss the fascinating world of microcosms and how they can transform your daily life. For more go

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