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PODCAST

A Healthy Shift

Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get
health & fitness nutrition

All Episodes

59:01
[136] - Dr. Martin Moore-Ede - How bad is Blue Light...
A Healthy Shift ·
2024/04/11
en-au
21:48
[135] - Does what we eat and when we eat really matter?
A Healthy Shift ·
2024/04/09
en-au
58:14
[134] - Your host on Radio 3AW - Australia Overnight...
A Healthy Shift ·
2024/04/03
en-au
67:39
[133] - Chloe Stevens - Tearing down the walls around...
A Healthy Shift ·
2024/03/24
en-au
17:49
[132] - If every shift worker did this one thing,...
A Healthy Shift ·
2024/03/24
en-au
76:49
[131] - Your host on Radio 3AW - Australia Overnight...
A Healthy Shift ·
2024/03/21
en-au
70:57
[130] - Hailey Jamieson - 24/7 ICU Nurse with a...
A Healthy Shift ·
2024/03/16
en-au
37:04
[129] - Your host on Radio 3AW - Australia Overnight...
A Healthy Shift ·
2024/03/07
en-au
21:44
[128] - Sleep - Part 3 - How to get back to sleep...
A Healthy Shift ·
2024/03/07
en-au
23:16
[127] - Sleep - Part 2 - How to wake up less frequently
A Healthy Shift ·
2024/03/05
en-au
24:02
[126] - Sleep - Part 1 - Why do we wake up during sleep?
A Healthy Shift ·
2024/03/03
en-au
68:23
[125] - Greg Grogan - The Overwatch Collective's...
A Healthy Shift ·
2024/03/03
en-au
87:50
[124] - Michael Sugrue - Relentless Courage - Winning...
A Healthy Shift ·
2024/02/25
en-au
52:02
[123] - Your host on Radio 3AW - Australia Overnight...
A Healthy Shift ·
2024/02/25
en-au
35:38
[122] - You can Thrive, not just Survive while...
A Healthy Shift ·
2024/02/25
en-au
18:44
[121] - Is Flexible Dieting Flexible?: Debunking the...
A Healthy Shift ·
2024/02/20
en-au
60:06
[120] - Hayley Rowley - From Police Badge to Yoga...
A Healthy Shift ·
2024/02/11
en-au
52:02
[119] - Your host on Radio 3AW - Australia Overnight...
A Healthy Shift ·
2024/02/08
en-au
9:48
[118] - Creatine manipulation to support shift work...
A Healthy Shift ·
2024/02/07
en-au
25:14
[117] - How to lose weight while working shift work,...
A Healthy Shift ·
2024/02/07
en-au
333 results

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