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PODCAST

Minding Your Mind

James O"Loghlin

Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.

health & fitness

All Episodes

00:34:22

Minding Your Mind - Best of The Year

Minding Your Mind ·

2022/01/03

In 2021 we recorded 49 eps of Minding Your Mind. In this ep, James and Ian run through their favourite topics and guests, and the pieces of information and advice that have stayed with them. If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at

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00:37:22

Minding Your Mind - Resolutions and Habits

Minding Your Mind ·

2021/12/27

It’s all very well to make resolutions, but how do you stop them dissolving into well intentioned nothingness? How do we turn worthy objectives into repeatable actions? How do you make something that is difficult but good for you, like exercise, a habit? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at

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00:46:08

MYM - The 7 Secrets To Happiness

Minding Your Mind ·

2021/12/21

We examine Irish psychiatrist Anthony Clare’s 7 secrets of happiness. What are they? What did he miss? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au Thanks to Future Generation

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00:33:12

MYM Physical Problems that Occur With Mental Illness

Minding Your Mind ·

2021/12/13

What is the relationship between mental and physical health? What sort of physical health issues are those with mental illness more likely to experience? What implications does this have for the way we treatm both physical and mental health? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au

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00:41:14

Minding Your Mind - Addiction

Minding Your Mind ·

2021/12/10

When does something you enjoy - alcohol, drugs, online porn, shopping, your phone - become an addiction? Are some more prone to addiction than others? What are the most successful ways to break addictions? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au ,

en

00:37:16

Minding Your Mind - Family Dynamics 2 The Christmas...

Minding Your Mind ·

2021/12/06

Christmas is supposed to be this perfect family day, but what if it’s not? What if every year the same sniping, arguments and resentments re-surface until it ends in drunken tears? Is Christmas compulsory, or is it sometimes wiser to duck it? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au

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00:44:45

Minding Your Mind - Family Dynamics

Minding Your Mind ·

2021/12/03

How do parents, children, siblings and partners influence each other’s mental health? How do families patterns of behaviour continue to influence us as we grow older? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on

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00:33:39

Minding Your Mind - New Mental Health Treatments

Minding Your Mind ·

2021/11/29

Ketamine has been used as horse tranquiliser but it might also be able to help treat mental illness. We discuss it, and other novel mental health treatments. Do they work? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au

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00:36:47

Minding Your Mind - Worldwide Attitudes to Mental...

Minding Your Mind ·

2021/11/26

Over the last 20 years, a lot has been done around the world to raise awareness of mental health. Miranda Wolpert, Director of Mental Health at the UK’s Wellcome foundation, joins us to discuss the results of a worldwide survey of attitudes toward mental health, and the future of research and treatment. If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support

en

00:41:23

Minding Your Mind - Schizophrenia

Minding Your Mind ·

2021/11/22

Schizophrenia might be the most difficult to understand mental illness. Why do some people hear voices? How do you treat schitzophrenia? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and

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00:36:55

Minding Your Mind - Mental Health and Creativity with...

Minding Your Mind ·

2021/11/19

Some great thinkers, writers and painters have experienced mental illness, but so have plumbers, accountants and school teachers. Is there a link between creativity and mental illness? If so, then when you treat the mental illness, is creativity lost? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at

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00:32:56

Minding Your Mind - Technology

Minding Your Mind ·

2021/11/15

Our reliance on technology - phones, screens, apps – is often seen as detrimental to mental health, but there are innovative ways new technology can help us diagnose and treat mental illness, and improve our mental health. If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at

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00:45:18

Minding Your Mind - Insomnia

Minding Your Mind ·

2021/11/12

If you can’t get to sleep and don’t get enough sleep, it can affect your mood and your mental health. Why does insomnia happen and what do you do about it? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14

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00:40:33

Minding Your Mind - The Brain From Birth to Old Age

Minding Your Mind ·

2021/11/08

How does your brain change from when you are born until, let’s be optimistic, you reach 100? Is it like a bell curve? Does it start out not being able to do much at all, then increase its’ capacity through childhood, coast along in adulthood until it starts to slow down? Or is it not like that at all? Do different parts of your brain – the rational, the emotional, risk-assessment etc – evolve at different speeds? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com

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00:49:25

Minding Your Mind - Mental Health and Humour with...

Minding Your Mind ·

2021/11/05

Is exercising your sense of humour good for your mental health? Greig Pickhaver, aka HG Nelson of Roy and HG, This Sporting Life and Bludging on the Blindside fame, joins us to discuss the links between humour and good mental health, how to exercise your sense of humour if you think you’re just not a funny person, and the line between ‘just joking’ and picking on someone If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d

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00:36:55

Minding Your Mind - Hypochondria

Minding Your Mind ·

2021/11/01

At what point does being vigilant about your health become over-anxious hypochondria? Why does it happen? How do you treat hypochondria? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and

en

00:44:50

Minding Your Mind - Rick Morton and Trauma

Minding Your Mind ·

2021/10/29

If you experience trauma in childhood, how likely is it to be a cause of later mental illness? To what extent do traumatic experiences become embedded within a person, and become almost a part of you? How do you work out how past evets are affecting you? If you do work it out, what do you do about it? investigative journalist Rick Morton, author of One Hundred Years of Dirt, and My Year of Living Vulnerably discusses his attempts to discover how his traumatic experiences growing up in rural Qld

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00:39:19

Minding Your Mind - Trauma and Memories

Minding Your Mind ·

2021/10/25

What is trauma? If something traumatic happens to you as a child or an adult, how does your mind and memory process it? How can that trauma affect us, even years later? What can we do to deal with those affects? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at

en

00:38:43

Minding Your Mind - The yips

Minding Your Mind ·

2021/10/22

Professional golfers sometimes forget how to putt. They’ve spent years putting thousands of balls, then suddenly they can’t do it anymore. It’s called ‘The Yips’ and a similar thing can afflict gymnasts, baseball players and tennis players. What is ‘The Yips’? How can you forget an action that you have practiced for years? Is it about anxiety, or something else? How do you cure ‘The Yips’? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any

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00:40:13

Minding Your Mind - Ross Gittins and Mental Wealth

Minding Your Mind ·

2021/10/18

COVID prompted discussion about how we reconcile economic priorities with our collective mental health and wellbeing. Why can’t we have both? Should we broaden our focus past economic growth and the simplistic notion that ‘the economy comes first’ to include the ‘mental wealth’ of our nation. What would that even mean? How would it help? How would you measure it? SMH Economics Editor Ross Gittins joins us to discuss. If you have any questions or comments email Ian and James at

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249 results

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