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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

40:23

Excellence Without Burnout: Focus, Success and...

Biohacking News by Zestology ·

2024/03/04

Charlene Gisele is the coach celebrated by The Times for her innovative approach to busting stress among high achievers. This episode is a treasure trove of insights if you are striving for excellence without the burnout. So important... totally my thing. Today you'll learn; Charlene's incredible lifestyle design story and how she balances work pressures with downtime. Oh and why she's in Bali right now. High performance in personal and professional life without the collateral damage of stress and

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04:42

☕️ Zespresso: Wim Hof - breathing exercises, cold...

Biohacking News by Zestology ·

2024/02/29

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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39:05

Transformational Mindset, Embracing Change and...

Biohacking News by Zestology ·

2024/02/26

Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect... Rewire your brain for a calmer, more confident growth mindset Experience immediate relief from anxiety and stress Develop proactive tools and strategies to be less anxious and more empowered in any situation Feel deep peacefulness, self-assurance and optimism Which all sounds pretty good! Paul's website is https://mindsetchangeuk.com/ THIS

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03:51

☕️ Zespresso: Joe Wicks - Getting Things Done

Biohacking News by Zestology ·

2024/02/22

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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35:53

Wealth and Wellness: Advanced Strategies for the...

Biohacking News by Zestology ·

2024/02/19

This Wim-Hof trained finance expert's background is in the investment-banking sector. He changed careers early, at the age of 30 and became a full-time trader – a lifestyle trader. He currently lives in Thailand where he enjoys the flexibility of trading and travels the globe teaching others how to do what he does. Mark is a friend of mine and over many ice baths and coconuts in Thailand we discussed all matters related to wealth. He's a great guest as he well-and-truly ticks the boxes of wealth and

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04:24

☕️ Zespresso: Paul Saladino - The Carnivore Diet

Biohacking News by Zestology ·

2024/02/15

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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03:47

🗓 Diary: Launching My Biohacking Diary

Biohacking News by Zestology ·

2024/02/13

This is an interesting idea I've been working on with my team. A new podcast segment within Zestology, where I record short, personal diary entries based on my life in health, biohacking and mindset. You'll see it on the main feed, like this 🗓 Diary It'll be my personal reflections and investigations into the latest supplements, health tech, and practices I've tried. In addition, with my extensive network within the wellness industry, I'm excited to offer you a unique glimpse into my 'diary'—a

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37:56

Embrace Authenticity and Ditch Negative Self-Talk...

Biohacking News by Zestology ·

2024/02/12

Today we look at how to live a more authentic life and ditch negative judgement with a blend of therapeutic techniques you'll use 'in-podcast' if that makes sense. It's time to get stuck in with a world-renowned coach, therapist and healer. Rachel Sievers is a dedicated Counselor and Life Coach with a Master's of Science in Psychology, specializing in Dialectical Behavior Therapy, Affirmative, Gestalt therapy, and the Gottman Method. With over ten thousand hours of psychotherapy

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04:56

☕️ Zespresso: Linda Stone - Make Space for Space

Biohacking News by Zestology ·

2024/02/08

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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41:34

WiFi Warning: Unraveling EMF Health Hazards with...

Biohacking News by Zestology ·

2024/02/05

Did you know that wifi is a threat to your health? Nicolas is known as The EMF Guy. He is a well-known journalist advocating for safe tech. So are you ready to tune into the unseen world of electromagnetic fields? He is a repeat guest on Zestology and an expert in EMF awareness. BTW. You do kind of need to know this stuff! Together, we explore: The impact of bluetooth wearables on our health (if you wear bluetooth headphones, please listen) The potential risks of living near power cables and how

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05:05

☕️ Zespresso: Gabor Maté - Discipline and Children

Biohacking News by Zestology ·

2024/02/01

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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39:02

Liver Flush: It's Flush Hour as We Unleash the...

Biohacking News by Zestology ·

2024/01/29

Have you ever done a liver flush? Well maybe it's time. This is a fun episode with my mate Adam. In it we cover: Introduction to what a Liver Flush is and its importance in detoxification. A detailed step-by-step guide on how to perform a Liver Flush effectively. Discussion on the numerous benefits of regular liver flushing. My incredulous FAQs about liver flushing Personal insights from Adam Parker on how liver flushing can significantly improve well-being. And lots more fun stuff. Follow Adam's

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0:39

Trailer - Biohacking News

Biohacking News by Zestology ·

2024/01/25

Host Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health.

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04:49

☕️ Zespresso: Sarah Knight - Just say NO!

Biohacking News by Zestology ·

2024/01/25

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

en

37:49

Skin, sun and psychedelic journeys feat. Nici Burns #470

Biohacking News by Zestology ·

2024/01/22

Nici is the founder of Nibu Naturals, my go-to skincare brand. Awarded for groundbreaking advancements, they exclusively harness the power of Icelandic Astaxanthin, a potent super antioxidant. Which you have to try! It's awesome stuff, and in our household, these are the skincare products of choice. In this podcast you'll learn: the best skincare to use which is totally natural how to cope with the sun and tan naturally the miracle ingredient to take before your holiday to tan better Nici's story -

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04:58

☕️ Zespresso: Ramani Durvasula - Are you a Narcissist?

Biohacking News by Zestology ·

2024/01/18

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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35:40

Simplify Your Life and Get Organised. Transforming...

Biohacking News by Zestology ·

2024/01/15

Shira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.' Today we explore the transformative world of decluttering and minimalism with Shira Gill. It's a journey into creating spaces that not only look good but feel good and support your ideal way of living. I love chatting to Shira, and I immediately went off to tidy my place after recording this. I think you may do the

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04:01

☕️ Zespresso: Katie Brindle - tapping and Qigong

Biohacking News by Zestology ·

2024/01/11

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. YouTube link for Katie's tapping regime here: https://youtu.be/FByWnEzwAFQ?si=HLDZW93TFK3WfGst

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33:33

Light as Medicine: Exploring Light Therapy feat. Dr....

Biohacking News by Zestology ·

2024/01/08

At one of the darkest times of the year, in this week's Zestology podcast, we're venturing into the illuminating world of light therapy. My guest is Dr. Brandon Crawford, a leading expert in this fascinating field. We delve into how light, far beyond its basic function, plays a critical role in our health and wellbeing. Dr. Crawford shares his comprehensive research and insights on how different wavelengths of light can positively impact our brain function, hormonal balance, and overall health

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03:04

☕️ Zespresso: James Nestor - Breathing + Flu

Biohacking News by Zestology ·

2024/01/04

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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